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  6. Lingcod vs. Whiting

Lingcod vs. Whiting — In-Depth Nutrition Comparison

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Important differences between Lingcod and Whiting

  • Whiting has less Vitamin B12, Vitamin B6, Vitamin B5, Selenium, and Vitamin B2.
  • Lingcod's daily need coverage for Vitamin B12 is 65% more.
  • Lingcod has 3 times more Vitamin B5 than Whiting. Lingcod has 0.865mg of Vitamin B5, while Whiting has 0.25mg.
  • Lingcod is lower in Cholesterol.

The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.

Infographic

Lingcod vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
5
:
5
Whiting
Whiting
Contains more Magnesium +22.2%
Contains more Potassium +29%
Contains less Sodium -42.4%
Contains more Selenium +13.9%
Contains more Calcium +244.4%
Contains more Phosphorus +10.5%
Contains more Copper +14.3%
Contains more Manganese +400%
Equal in Iron - 0.42
Equal in Zinc - 0.53
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Whiting
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Contains more Magnesium +22.2%
Contains more Potassium +29%
Contains less Sodium -42.4%
Contains more Selenium +13.9%
Contains more Calcium +244.4%
Contains more Phosphorus +10.5%
Contains more Copper +14.3%
Contains more Manganese +400%
Equal in Iron - 0.42
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
5
:
6
Whiting
Whiting
Contains more Vitamin B2 +131.7%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B5 +246%
Contains more Vitamin B6 +92.2%
Contains more Vitamin B12 +59.6%
Contains more Vitamin A +120.7%
Contains more Vitamin B1 +94.3%
Contains more Folate +50%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Whiting
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Contains more Vitamin B2 +131.7%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B5 +246%
Contains more Vitamin B6 +92.2%
Contains more Vitamin B12 +59.6%
Contains more Vitamin A +120.7%
Contains more Vitamin B1 +94.3%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
2
Whiting
Whiting
Contains more Other +166.7%
Contains more Fats +24.3%
Equal in Protein - 23.48
Equal in Water - 74.71
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Whiting
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Contains more Other +166.7%
Contains more Fats +24.3%
Equal in Protein - 23.48
Equal in Water - 74.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
2
:
1
Whiting
Whiting
Contains less Saturated Fat -36.3%
Contains more Polyunsaturated fat +53.3%
Equal in Monounsaturated Fat - 0.445
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Whiting
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
Contains less Saturated Fat -36.3%
Contains more Polyunsaturated fat +53.3%
Equal in Monounsaturated Fat - 0.445

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Whiting
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Whiting Opinion
Protein 22.64g 23.48g Whiting
Fats 1.36g 1.69g Whiting
Calories 109kcal 116kcal Whiting
Calcium 18mg 62mg Whiting
Iron 0.41mg 0.42mg Whiting
Magnesium 33mg 27mg Lingcod
Phosphorus 258mg 285mg Whiting
Potassium 560mg 434mg Lingcod
Sodium 76mg 132mg Lingcod
Zinc 0.58mg 0.53mg Lingcod
Copper 0.035mg 0.04mg Whiting
Manganese 0.026mg 0.13mg Whiting
Selenium 46.8µg 41.1µg Lingcod
Vitamin A 58IU 128IU Whiting
Vitamin A RAE 17µg 38µg Whiting
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin B1 0.035mg 0.068mg Whiting
Vitamin B2 0.139mg 0.06mg Lingcod
Vitamin B3 2.314mg 1.67mg Lingcod
Vitamin B5 0.865mg 0.25mg Lingcod
Vitamin B6 0.346mg 0.18mg Lingcod
Folate 10µg 15µg Whiting
Vitamin B12 4.15µg 2.6µg Lingcod
Vitamin K 0.1µg Whiting
Tryptophan 0.254mg 0.263mg Whiting
Threonine 0.993mg 1.029mg Whiting
Isoleucine 1.043mg 1.082mg Whiting
Leucine 1.84mg 1.908mg Whiting
Lysine 2.079mg 2.156mg Whiting
Methionine 0.67mg 0.695mg Whiting
Phenylalanine 0.884mg 0.917mg Whiting
Valine 1.166mg 1.21mg Whiting
Histidine 0.667mg 0.691mg Whiting
Cholesterol 67mg 84mg Lingcod
Saturated Fat 0.255g 0.4g Lingcod
Omega-3 - DHA 0.13g 0.235g Whiting
Omega-3 - EPA 0.133g 0.283g Whiting
Omega-3 - DPA 0.018g 0.017g Lingcod
Monounsaturated Fat 0.447g 0.445g Lingcod
Polyunsaturated fat 0.383g 0.587g Whiting

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Whiting
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
44%
Whiting
Minerals Daily Need Coverage Score
50%
Lingcod
50%
Whiting

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.