Lingcod vs. Whiting — In-Depth Nutrition Comparison
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Important differences between lingcod and whiting
- Whiting has less vitamin B12, vitamin B6, vitamin B5, selenium, and vitamin B2.
- Lingcod's daily need coverage for vitamin B12 is 65% more.
- Lingcod has 3 times more vitamin B5 than whiting. Lingcod has 0.865mg of vitamin B5, while whiting has 0.25mg.
- Lingcod is lower in cholesterol.
The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +29% |
| Contains less SodiumSodium | -42.4% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +244.4% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 2.6µg | 65% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Vitamin B5 | 0.865mg | 0.25mg | 12% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Cholesterol | 67mg | 84mg | 6% |
| Vitamin B2 | 0.139mg | 0.06mg | 6% |
| Manganese | 0.026mg | 0.13mg | 5% |
| Calcium | 18mg | 62mg | 4% |
| Potassium | 560mg | 434mg | 4% |
| Vitamin B3 | 2.314mg | 1.67mg | 4% |
| Phosphorus | 258mg | 285mg | 4% |
| Vitamin B1 | 0.035mg | 0.068mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 17µg | 38µg | 2% |
| Protein | 22.64g | 23.48g | 2% |
| Sodium | 76mg | 132mg | 2% |
| Magnesium | 33mg | 27mg | 1% |
| Folate | 10µg | 15µg | 1% |
| Saturated fat | 0.255g | 0.4g | 1% |
| Copper | 0.035mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.383g | 0.587g | 1% |
| Fats | 1.36g | 1.69g | 1% |
| Calories | 109kcal | 116kcal | 0% |
| Iron | 0.41mg | 0.42mg | 0% |
| Zinc | 0.58mg | 0.53mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.447g | 0.445g | 0% |
| Tryptophan | 0.254mg | 0.263mg | 0% |
| Threonine | 0.993mg | 1.029mg | 0% |
| Isoleucine | 1.043mg | 1.082mg | 0% |
| Leucine | 1.84mg | 1.908mg | 0% |
| Lysine | 2.079mg | 2.156mg | 0% |
| Methionine | 0.67mg | 0.695mg | 0% |
| Phenylalanine | 0.884mg | 0.917mg | 0% |
| Valine | 1.166mg | 1.21mg | 0% |
| Histidine | 0.667mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.133g | 0.283g | N/A |
| Omega-3 - DHA | 0.13g | 0.235g | N/A |
| Omega-3 - DPA | 0.018g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +24.3% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
~equal in
Monounsaturated fat
~0.445g
