Lingcod vs. Yellowtail — In-Depth Nutrition Comparison
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The main differences between lingcod and yellowtail
- Lingcod is richer in vitamin B12, vitamin B6, phosphorus, and vitamin B2, yet yellowtail is richer in vitamin B3 and vitamin B1.
- Daily need coverage for vitamin B12 for lingcod is 121% higher.
- Lingcod contains 3 times more vitamin B2 than yellowtail. Lingcod contains 0.139mg of vitamin B2, while yellowtail contains 0.051mg.
Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +172.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +232% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +276.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 1.25µg | 121% |
| Vitamin B3 | 2.314mg | 8.718mg | 40% |
| Protein | 22.64g | 29.67g | 14% |
| Vitamin B6 | 0.346mg | 0.185mg | 12% |
| Vitamin B1 | 0.035mg | 0.175mg | 12% |
| Phosphorus | 258mg | 201mg | 8% |
| Fats | 1.36g | 6.72g | 8% |
| Vitamin B2 | 0.139mg | 0.051mg | 7% |
| Calories | 109kcal | 187kcal | 4% |
| Vitamin B5 | 0.865mg | 0.681mg | 4% |
| Polyunsaturated fat | 0.383g | 3% | |
| Copper | 0.035mg | 0.058mg | 3% |
| Iron | 0.41mg | 0.63mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin A | 17µg | 31µg | 2% |
| Folate | 10µg | 4µg | 2% |
| Zinc | 0.58mg | 0.67mg | 1% |
| Cholesterol | 67mg | 71mg | 1% |
| Saturated fat | 0.255g | 1% | |
| Monounsaturated fat | 0.447g | 1% | |
| Magnesium | 33mg | 38mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Potassium | 560mg | 538mg | 1% |
| Sodium | 76mg | 50mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Tryptophan | 0.254mg | 0.332mg | 0% |
| Threonine | 0.993mg | 1.301mg | 0% |
| Isoleucine | 1.043mg | 1.367mg | 0% |
| Leucine | 1.84mg | 2.411mg | 0% |
| Lysine | 2.079mg | 2.725mg | 0% |
| Methionine | 0.67mg | 0.878mg | 0% |
| Phenylalanine | 0.884mg | 1.158mg | 0% |
| Valine | 1.166mg | 1.528mg | 0% |
| Histidine | 0.667mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.133g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +-108.6% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +394.1% |
~equal in
Carbs
~0g
