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  6. Lingcod vs. Yellowtail

Lingcod vs. Yellowtail — In-Depth Nutrition Comparison

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The main differences between Lingcod and Yellowtail

  • Lingcod is richer in Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B2, yet Yellowtail is richer in Vitamin B3, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Lingcod is 121% higher.
  • Lingcod contains 3 times more Vitamin B2 than Yellowtail. Lingcod contains 0.139mg of Vitamin B2, while Yellowtail contains 0.051mg.

Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Lingcod vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
3
:
6
Yellowtail
Yellowtail
Contains more Phosphorus +28.4%
Contains more Manganese +36.8%
Contains more Calcium +61.1%
Contains more Iron +53.7%
Contains more Magnesium +15.2%
Contains less Sodium -34.2%
Contains more Zinc +15.5%
Contains more Copper +65.7%
Equal in Potassium - 538
Equal in Selenium - 46.8
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Yellowtail
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 28% 87% 48% 7% 19% 20% 3% 256%
Contains more Phosphorus +28.4%
Contains more Manganese +36.8%
Contains more Calcium +61.1%
Contains more Iron +53.7%
Contains more Magnesium +15.2%
Contains less Sodium -34.2%
Contains more Zinc +15.5%
Contains more Copper +65.7%
Equal in Potassium - 538
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
5
:
4
Yellowtail
Yellowtail
Contains more Vitamin B2 +172.5%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +87%
Contains more Folate +150%
Contains more Vitamin B12 +232%
Contains more Vitamin A +79.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +276.8%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Yellowtail
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 44% 12% 164% 41% 43% 3% 157% 0%
Contains more Vitamin B2 +172.5%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +87%
Contains more Folate +150%
Contains more Vitamin B12 +232%
Contains more Vitamin A +79.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +276.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
2
Yellowtail
Yellowtail
Contains more Water +12.4%
Contains more Protein +31.1%
Contains more Fats +394.1%
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Yellowtail
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more Water +12.4%
Contains more Protein +31.1%
Contains more Fats +394.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Yellowtail
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Yellowtail Opinion
Protein 22.64g 29.67g Yellowtail
Fats 1.36g 6.72g Yellowtail
Calories 109kcal 187kcal Yellowtail
Calcium 18mg 29mg Yellowtail
Iron 0.41mg 0.63mg Yellowtail
Magnesium 33mg 38mg Yellowtail
Phosphorus 258mg 201mg Lingcod
Potassium 560mg 538mg Lingcod
Sodium 76mg 50mg Yellowtail
Zinc 0.58mg 0.67mg Yellowtail
Copper 0.035mg 0.058mg Yellowtail
Manganese 0.026mg 0.019mg Lingcod
Selenium 46.8µg 46.8µg
Vitamin A 58IU 104IU Yellowtail
Vitamin A RAE 17µg 31µg Yellowtail
Vitamin C 0mg 2.9mg Yellowtail
Vitamin B1 0.035mg 0.175mg Yellowtail
Vitamin B2 0.139mg 0.051mg Lingcod
Vitamin B3 2.314mg 8.718mg Yellowtail
Vitamin B5 0.865mg 0.681mg Lingcod
Vitamin B6 0.346mg 0.185mg Lingcod
Folate 10µg 4µg Lingcod
Vitamin B12 4.15µg 1.25µg Lingcod
Tryptophan 0.254mg 0.332mg Yellowtail
Threonine 0.993mg 1.301mg Yellowtail
Isoleucine 1.043mg 1.367mg Yellowtail
Leucine 1.84mg 2.411mg Yellowtail
Lysine 2.079mg 2.725mg Yellowtail
Methionine 0.67mg 0.878mg Yellowtail
Phenylalanine 0.884mg 1.158mg Yellowtail
Valine 1.166mg 1.528mg Yellowtail
Histidine 0.667mg 0.873mg Yellowtail
Cholesterol 67mg 71mg Lingcod
Saturated Fat 0.255g Yellowtail
Omega-3 - DHA 0.13g Lingcod
Omega-3 - EPA 0.133g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 0.447g Lingcod
Polyunsaturated fat 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Yellowtail
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
40%
Yellowtail
Minerals Daily Need Coverage Score
50%
Lingcod
49%
Yellowtail

Comparison summary

Which food contains less Sodium?
Yellowtail
Yellowtail contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Yellowtail
Yellowtail is lower in Saturated Fat (difference - 0.255g)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.