Lobster vs. Burbot — In-Depth Nutrition Comparison

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How are lobster and burbot different?

Lobster is richer in copper, selenium, vitamin B5, zinc, and vitamin B12, while burbot is higher in manganese, vitamin B1, and vitamin B6.
Lobster covers your daily need for copper 144% more than burbot.
Lobster contains 10 times more vitamin B5 than burbot. Lobster contains 1.667mg of vitamin B5, while burbot contains 0.173mg.
Burbot is lower in sodium.

Crustaceans, lobster, northern, cooked, moist heat and Fish, burbot, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lobster

Burbot

Contains more CalciumCalcium	+50%
Contains more CopperCopper	+505.5%
Contains more ZincZinc	+317.5%
Contains more SeleniumSelenium	+351.2%

Contains more PotassiumPotassium	+125.2%
Contains more IronIron	+296.6%
Contains more PhosphorusPhosphorus	+38.4%
Contains less SodiumSodium	-74.5%
Contains more ManganeseManganese	+1280%

~equal in Magnesium ~41mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lobster

Burbot

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+863.6%
Contains more Vitamin B12Vitamin B12	+55.4%
Contains more FolateFolate	+1000%

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B1Vitamin B1	+1765.2%
Contains more Vitamin B2Vitamin B2	+911.8%
Contains more Vitamin B6Vitamin B6	+190.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.973mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.55mg	0.256mg	144%
Selenium	73.1µg	16.2µg	103%
Manganese	0.065mg	0.897mg	36%
Vitamin B1	0.023mg	0.429mg	34%
Vitamin B5	1.667mg	0.173mg	30%
Zinc	4.05mg	0.97mg	28%
Cholesterol	146mg	77mg	23%
Vitamin B12	1.43µg	0.92µg	21%
Vitamin B6	0.119mg	0.346mg	17%
Sodium	486mg	124mg	16%
Choline	80.9mg		15%
Protein	19g	24.76g	12%
Vitamin B2	0.017mg	0.172mg	12%
Iron	0.29mg	1.15mg	11%
Phosphorus	185mg	256mg	10%
Potassium	230mg	518mg	8%
Vitamin E	1mg		7%
Calcium	96mg	64mg	3%
Folate	11µg	1µg	3%
Omega-3 (ALA)	0.05g		3%
Calories	89kcal	115kcal	1%
Vitamin B3	1.83mg	1.973mg	1%
Protein per 100 calories	21g	22g	N/A
Calories per 10 g protein	47kcal	46kcal	N/A
Weight per 100 calories	112g	87g	N/A
Fats	0.86g	1.04g	0%
Vitamin D*	1 IU		0%
Magnesium	43mg	41mg	0%
Vitamin A	1µg	5µg	0%
Trans fat	0.013g		N/A
Saturated fat	0.208g	0.209g	0%
Monounsaturated fat	0.253g	0.17g	0%
Polyunsaturated fat	0.34g	0.381g	0%
Tryptophan	0.248mg	0.277mg	0%
Threonine	0.753mg	1.085mg	0%
Isoleucine	0.832mg	1.141mg	0%
Leucine	1.376mg	2.012mg	0%
Lysine	1.426mg	2.274mg	0%
Methionine	0.475mg	0.733mg	0%
Phenylalanine	0.782mg	0.966mg	0%
Valine	0.852mg	1.275mg	0%
Histidine	0.475mg	0.729mg	0%
Omega-3 (EPA)	0.117g	0.09g	N/A
Omega-3 (DHA)	0.078g	0.123g	N/A
Omega-3 (DPA)	0.006g	0.033g	N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A
Omega-6 (Linoleic acid)	0.033g		0%