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  6. Lobster vs. Haddock

Lobster vs. Haddock — In-Depth Nutrition Comparison

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Important differences between lobster and haddock

  • Lobster has more copper, selenium, zinc, and vitamin B5; however, haddock has more vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Lobster's daily need coverage for copper is 169% more.
  • Lobster has 10 times more zinc than haddock. Lobster has 4.05mg of zinc, while haddock has 0.4mg.
  • Haddock is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Lobster vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +585.7%
Contains more IronIron +38.1%
Contains more CopperCopper +5861.5%
Contains more ZincZinc +912.5%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +130.6%
Contains more PotassiumPotassium +52.6%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B5Vitamin B5 +237.4%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B3Vitamin B3 +125.1%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin B12Vitamin B12 +49%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.023mg
~equal in Choline ~79.6mg

All nutrients comparison - raw data values

Nutrient Lobster Haddock DV% diff.
Copper 1.55mg 0.026mg 169%
Selenium 73.1µg 31.7µg 75%
Zinc 4.05mg 0.4mg 33%
Vitamin B12 1.43µg 2.13µg 29%
Cholesterol 146mg 66mg 27%
Vitamin B5 1.667mg 0.494mg 23%
Vitamin B6 0.119mg 0.327mg 16%
Vitamin B3 1.83mg 4.119mg 14%
Phosphorus 185mg 278mg 13%
Sodium 486mg 261mg 10%
Calcium 96mg 14mg 8%
Vitamin B2 0.017mg 0.069mg 4%
Potassium 230mg 351mg 4%
Magnesium 43mg 26mg 4%
Vitamin E 1mg 0.55mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 1IU 23IU 3%
Manganese 0.065mg 0.013mg 2%
Protein 19g 19.99g 2%
Vitamin A 1µg 21µg 2%
Folate 11µg 13µg 1%
Iron 0.29mg 0.21mg 1%
Polyunsaturated fat 0.34g 0.204g 1%
Calories 89kcal 90kcal 0%
Fats 0.86g 0.55g 0%
Vitamin B1 0.023mg 0.023mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.013g 0.005g N/A
Choline 80.9mg 79.6mg 0%
Saturated fat 0.208g 0.111g 0%
Monounsaturated fat 0.253g 0.074g 0%
Tryptophan 0.248mg 0.26mg 0%
Threonine 0.753mg 1.015mg 0%
Isoleucine 0.832mg 1.067mg 0%
Leucine 1.376mg 1.882mg 0%
Lysine 1.426mg 2.126mg 0%
Methionine 0.475mg 0.686mg 0%
Phenylalanine 0.782mg 0.904mg 0%
Valine 0.852mg 1.193mg 0%
Histidine 0.475mg 0.682mg 0%
Omega-3 - EPA 0.117g 0.051g N/A
Omega-3 - DHA 0.078g 0.109g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.001g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +56.4%
Contains more OtherOther +-1168.4%
~equal in Protein ~19.99g
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +241.9%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -46.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.