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  6. Lobster vs. Haddock

Lobster vs. Haddock — In-Depth Nutrition Comparison

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Important differences between Lobster and Haddock

  • Lobster has more Copper, Selenium, Zinc, and Vitamin B5, however, Haddock has more Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus.
  • Lobster's daily need coverage for Copper is 169% more.
  • Lobster has 10 times more Zinc than Haddock. Lobster has 4.05mg of Zinc, while Haddock has 0.4mg.
  • Haddock is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Lobster vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
7
:
3
Haddock
Haddock
Contains more Calcium +585.7%
Contains more Iron +38.1%
Contains more Magnesium +65.4%
Contains more Zinc +912.5%
Contains more Copper +5861.5%
Contains more Manganese +400%
Contains more Selenium +130.6%
Contains more Phosphorus +50.3%
Contains more Potassium +52.6%
Contains less Sodium -46.3%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +585.7%
Contains more Iron +38.1%
Contains more Magnesium +65.4%
Contains more Zinc +912.5%
Contains more Copper +5861.5%
Contains more Manganese +400%
Contains more Selenium +130.6%
Contains more Phosphorus +50.3%
Contains more Potassium +52.6%
Contains less Sodium -46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster
Lobster
2
:
8
Haddock
Haddock
Contains more Vitamin E +81.8%
Contains more Vitamin B5 +237.4%
Contains more Vitamin A +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +305.9%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B6 +174.8%
Contains more Folate +18.2%
Contains more Vitamin B12 +49%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.023
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +81.8%
Contains more Vitamin B5 +237.4%
Contains more Vitamin A +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +305.9%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B6 +174.8%
Contains more Folate +18.2%
Contains more Vitamin B12 +49%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster
Lobster
2
:
2
Haddock
Haddock
Contains more Fats +56.4%
Equal in Protein - 19.99
Equal in Water - 79.65
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +56.4%
Equal in Protein - 19.99
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster
Lobster
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +241.9%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -46.6%
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +241.9%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -46.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Haddock
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lobster Haddock Opinion
Protein 19g 19.99g Haddock
Fats 0.86g 0.55g Lobster
Calories 89kcal 90kcal Haddock
Calcium 96mg 14mg Lobster
Iron 0.29mg 0.21mg Lobster
Magnesium 43mg 26mg Lobster
Phosphorus 185mg 278mg Haddock
Potassium 230mg 351mg Haddock
Sodium 486mg 261mg Haddock
Zinc 4.05mg 0.4mg Lobster
Copper 1.55mg 0.026mg Lobster
Manganese 0.065mg 0.013mg Lobster
Selenium 73.1µg 31.7µg Lobster
Vitamin A 4IU 62IU Haddock
Vitamin A RAE 1µg 21µg Haddock
Vitamin E 1mg 0.55mg Lobster
Vitamin D 1IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.023mg 0.023mg
Vitamin B2 0.017mg 0.069mg Haddock
Vitamin B3 1.83mg 4.119mg Haddock
Vitamin B5 1.667mg 0.494mg Lobster
Vitamin B6 0.119mg 0.327mg Haddock
Folate 11µg 13µg Haddock
Vitamin B12 1.43µg 2.13µg Haddock
Vitamin K 0µg 0.1µg Haddock
Tryptophan 0.248mg 0.26mg Haddock
Threonine 0.753mg 1.015mg Haddock
Isoleucine 0.832mg 1.067mg Haddock
Leucine 1.376mg 1.882mg Haddock
Lysine 1.426mg 2.126mg Haddock
Methionine 0.475mg 0.686mg Haddock
Phenylalanine 0.782mg 0.904mg Haddock
Valine 0.852mg 1.193mg Haddock
Histidine 0.475mg 0.682mg Haddock
Cholesterol 146mg 66mg Haddock
Trans Fat 0.013g 0.005g Haddock
Saturated Fat 0.208g 0.111g Haddock
Omega-3 - DHA 0.078g 0.109g Haddock
Omega-3 - EPA 0.117g 0.051g Lobster
Omega-3 - DPA 0.006g 0.006g
Monounsaturated Fat 0.253g 0.074g Lobster
Polyunsaturated fat 0.34g 0.204g Lobster
Omega-6 - Eicosadienoic acid 0.006g 0.001g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Lobster
43%
Haddock
Minerals Daily Need Coverage Score
127%
Lobster
41%
Haddock

Comparison summary

Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $16)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.097g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.