Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster
  5. Compare
  6. Lobster vs. Pacific saury

Lobster vs. Pacific saury — In-Depth Nutrition Comparison

Compare

Important differences between lobster and pacific saury

  • Lobster has more copper, selenium, zinc, and vitamin B5; however, pacific saury has more manganese, vitamin B12, vitamin B1, iron, and vitamin B2.
  • Lobster's daily need coverage for copper is 147% more.
  • Lobster has 7 times more sodium than pacific saury. Lobster has 486mg of sodium, while pacific saury has 65mg.

The food varieties used in the comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Lobster vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +13.2%
Contains more CopperCopper +579.8%
Contains more ZincZinc +412.7%
Contains more SeleniumSelenium +351.2%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +117%
Contains more IronIron +475.9%
Contains more PhosphorusPhosphorus +45.4%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +1478.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +1256.5%
Contains more Vitamin B2Vitamin B2 +1047.1%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +61.5%
Contains more FolateFolate +54.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Pacific saury DV% diff.
Copper 1.55mg 0.228mg 147%
Selenium 73.1µg 16.2µg 103%
Manganese 0.065mg 1.026mg 42%
Vitamin B12 1.43µg 2.31µg 37%
Zinc 4.05mg 0.79mg 30%
Vitamin B1 0.023mg 0.312mg 24%
Sodium 486mg 65mg 18%
Iron 0.29mg 1.67mg 17%
Vitamin B5 1.667mg 0.865mg 16%
Choline 80.9mg 15%
Vitamin B2 0.017mg 0.195mg 14%
Phosphorus 185mg 269mg 12%
Cholesterol 146mg 110mg 12%
Protein 19g 24.54g 11%
Potassium 230mg 499mg 8%
Vitamin E 1mg 7%
Vitamin B3 1.83mg 2.801mg 6%
Calcium 96mg 141mg 5%
Vitamin A 1µg 24µg 3%
Polyunsaturated fat 0.34g 0.573g 2%
Calories 89kcal 119kcal 2%
Folate 11µg 17µg 2%
Vitamin B6 0.119mg 0.138mg 1%
Magnesium 43mg 38mg 1%
Saturated fat 0.208g 0.319g 1%
Fats 0.86g 1.56g 1%
Vitamin D 1IU 0%
Trans fat 0.013g N/A
Monounsaturated fat 0.253g 0.377g 0%
Tryptophan 0.248mg 0.275mg 0%
Threonine 0.753mg 1.076mg 0%
Isoleucine 0.832mg 1.131mg 0%
Leucine 1.376mg 1.994mg 0%
Lysine 1.426mg 2.254mg 0%
Methionine 0.475mg 0.726mg 0%
Phenylalanine 0.782mg 0.958mg 0%
Valine 0.852mg 1.264mg 0%
Histidine 0.475mg 0.722mg 0%
Omega-3 - EPA 0.117g 0.11g N/A
Omega-3 - DHA 0.078g 0.288g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g 0.049g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more OtherOther +372.1%
Contains more ProteinProtein +29.2%
Contains more FatsFats +81.4%
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +68.5%

People also compare

Lobster
Lobster vs Clam
Clam
Lobster
Lobster vs Mussels
Mussels
Lobster
Lobster vs Oyster breaded and fried
Oyster breaded and fried
Pacific saury
Pacific saury vs Pollock
Pollock
Pacific saury
Pacific saury vs Salmon raw
Salmon raw
Pacific saury
Pacific saury vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.