Lobster vs. Steelhead trout — In-Depth Nutrition Comparison
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How are lobster and steelhead trout different?
- Lobster is higher in copper, selenium, and zinc; however, steelhead trout is richer in vitamin B12, vitamin D, phosphorus, and vitamin E.
- Daily need coverage for vitamin B12 for steelhead trout is 182% higher.
- Lobster contains 27 times more copper than steelhead trout. While lobster contains 1.55mg of copper, steelhead trout contains only 0.058mg.
- Steelhead trout has less sodium.
Crustaceans, lobster, northern, cooked, moist heat and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +2572.4% |
| Contains more ZincZinc | +610.5% |
| Contains more ManganeseManganese | +490.9% |
| Contains more SeleniumSelenium | +181.2% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +120.7% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +115% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +304.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.43µg | 5.79µg | 182% |
| Copper | 1.55mg | 0.058mg | 166% |
| Selenium | 73.1µg | 26µg | 86% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 1IU | 604IU | 75% |
| Vitamin B5 | 1.667mg | 33% | |
| Zinc | 4.05mg | 0.57mg | 32% |
| Cholesterol | 146mg | 59mg | 29% |
| Sodium | 486mg | 118mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 1.83mg | 11% | |
| Fats | 0.86g | 8.26g | 11% |
| Phosphorus | 185mg | 249mg | 9% |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin E | 1mg | 2.15mg | 8% |
| Calcium | 96mg | 30mg | 7% |
| Saturated fat | 0.208g | 1.53g | 6% |
| Polyunsaturated fat | 0.34g | 1.225g | 6% |
| Monounsaturated fat | 0.253g | 2.223g | 5% |
| Protein | 19g | 21.11g | 4% |
| Calories | 89kcal | 159kcal | 4% |
| Iron | 0.29mg | 0.64mg | 4% |
| Potassium | 230mg | 365mg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Folate | 11µg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Manganese | 0.065mg | 0.011mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin B2 | 0.017mg | 1% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.753mg | 0% | |
| Isoleucine | 0.832mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.426mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.782mg | 0% | |
| Valine | 0.852mg | 0% | |
| Histidine | 0.475mg | 0% | |
| Omega-3 - EPA | 0.117g | 0.376g | N/A |
| Omega-3 - DHA | 0.078g | 0.54g | N/A |
| Omega-3 - ALA | 0.05g | 0.051g | N/A |
| Omega-3 - DPA | 0.006g | 0.13g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more OtherOther | +4975% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +860.5% |
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.208 g
Monounsaturated fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.34 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +778.7% |
| Contains more Poly. FatPolyunsaturated fat | +260.3% |
