Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster
  5. Compare
  6. Lobster vs. Turbot

Lobster vs. Turbot — In-Depth Nutrition Comparison

Compare

Significant differences between lobster and turbot

  • Lobster has more copper, selenium, zinc, vitamin B5, and calcium; however, turbot is richer in vitamin B12, vitamin B6, and vitamin B2.
  • Lobster covers your daily copper needs 167% more than turbot.
  • Turbot has 14 times less zinc than lobster. Lobster has 4.05mg of zinc, while turbot has 0.28mg.
  • Turbot contains less sodium.

Specific food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, turbot, european, cooked, dry heat.

Infographic

Lobster vs Turbot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Turbot
Turbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more CalciumCalcium +317.4%
Contains more CopperCopper +3197.9%
Contains more ZincZinc +1346.4%
Contains more PhosphorusPhosphorus +12.1%
Contains more ManganeseManganese +195.5%
Contains more SeleniumSelenium +56.2%
Contains more MagnesiumMagnesium +51.2%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +58.6%
Contains less SodiumSodium -60.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 20% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3%
Turbot
Turbot
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 4% 0% 19% 22% 50% 39% 56% 318% 0% 6.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more FolateFolate +22.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +470.6%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin B12Vitamin B12 +77.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Turbot DV% diff.
Copper 1.55mg 0.047mg 167%
Selenium 73.1µg 46.8µg 48%
Vitamin B12 1.43µg 2.54µg 46%
Zinc 4.05mg 0.28mg 34%
Cholesterol 146mg 62mg 28%
Vitamin B5 1.667mg 0.658mg 20%
Choline 80.9mg 15%
Sodium 486mg 192mg 13%
Vitamin B6 0.119mg 0.242mg 9%
Calcium 96mg 23mg 7%
Vitamin E 1mg 7%
Vitamin B2 0.017mg 0.097mg 6%
Magnesium 43mg 65mg 5%
Vitamin B3 1.83mg 2.679mg 5%
Fats 0.86g 3.78g 4%
Vitamin B1 0.023mg 0.076mg 4%
Protein 19g 20.58g 3%
Phosphorus 185mg 165mg 3%
Omega-3 (ALA) 0.05g 3%
Calories 89kcal 122kcal 2%
Vitamin C 0mg 1.7mg 2%
Potassium 230mg 305mg 2%
Iron 0.29mg 0.46mg 2%
Manganese 0.065mg 0.022mg 2%
Polyunsaturated fat 0.34g 2%
Vitamin A 1µg 12µg 1%
Folate 11µg 9µg 1%
Saturated fat 0.208g 1%
Monounsaturated fat 0.253g 1%
Protein per 100 calories 21g 17g N/A
Calories per 10 g protein 47kcal 59kcal N/A
Weight per 100 calories 112g 82g N/A
Unsaturated / Saturated Fat ratio 2.9 N/A
Vitamin D* 1 IU 0%
Trans fat 0.013g N/A
Tryptophan 0.248mg 0.23mg 0%
Threonine 0.753mg 0.902mg 0%
Isoleucine 0.832mg 0.948mg 0%
Leucine 1.376mg 1.672mg 0%
Lysine 1.426mg 1.89mg 0%
Methionine 0.475mg 0.609mg 0%
Phenylalanine 0.782mg 0.803mg 0%
Valine 0.852mg 1.06mg 0%
Histidine 0.475mg 0.606mg 0%
Omega-3 (EPA) 0.117g N/A
Omega-3 (DHA) 0.078g N/A
Omega-3 (DPA) 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A
Omega-6 (Linoleic acid) 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +339.5%
~equal in Protein ~20.58g
~equal in Carbs ~0g
~equal in Water ~70.45g

People also compare

Lobster
Lobster vs Clam
Clam
Lobster
Lobster vs Mussels
Mussels
Lobster
Lobster vs Oyster breaded and fried
Oyster breaded and fried
Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.