Longan vs. Custard apple — In-Depth Nutrition Comparison
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How are longan and custard apple different?
- Longan is richer in vitamin C, while custard apple is higher in iron and fiber.
- Longan covers your daily need for vitamin C 72% more than custard apple.
Longans, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +446.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 19.2mg | 72% |
| Copper | 0.169mg | 19% | |
| Vitamin B6 | 0.221mg | 17% | |
| Iron | 0.13mg | 0.71mg | 7% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin B1 | 0.031mg | 0.08mg | 4% |
| Carbs | 15.14g | 25.2g | 3% |
| Calcium | 1mg | 30mg | 3% |
| Potassium | 266mg | 382mg | 3% |
| Vitamin B2 | 0.14mg | 0.1mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 60kcal | 101kcal | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Manganese | 0.052mg | 2% | |
| Protein | 1.31g | 1.7g | 1% |
| Fats | 0.1g | 0.6g | 1% |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 2.2g | 1.7g | N/A |
| Calories per 10 g protein | 458kcal | 594kcal | N/A |
| Weight per 100 calories | 167g | 99g | N/A |
| Net carbs | 14.04g | 22.8g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0.037mg | 0% |
| Methionine | 0.013mg | 0.004mg | 0% |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +66.4% |
