Longan vs. Custard apple — In-Depth Nutrition Comparison
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How are longan and custard apple different?
- Longan is richer in vitamin C, while custard apple is higher in iron and fiber.
- Longan covers your daily need for vitamin C, 72% more than custard apple.
Longans, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 19.2mg | 72% |
| Copper | 0.169mg | 19% | |
| Vitamin B6 | 0.221mg | 17% | |
| Iron | 0.13mg | 0.71mg | 7% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin B1 | 0.031mg | 0.08mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Carbs | 15.14g | 25.2g | 3% |
| Vitamin B2 | 0.14mg | 0.1mg | 3% |
| Calcium | 1mg | 30mg | 3% |
| Potassium | 266mg | 382mg | 3% |
| Calories | 60kcal | 101kcal | 2% |
| Manganese | 0.052mg | 2% | |
| Magnesium | 10mg | 18mg | 2% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.1g | 0.6g | 1% |
| Protein | 1.31g | 1.7g | 1% |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Net carbs | 14.04g | 22.8g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0.037mg | 0% |
| Methionine | 0.013mg | 0.004mg | 0% |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +42.9% |
