Longan vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between longan and ladyfinger
- Longan has more vitamin C and copper; however, ladyfinger is higher in iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B3, and zinc.
- Longan covers your daily vitamin C needs 93% more than ladyfinger.
- Ladyfinger contains 2 times less copper than longan. Longan contains 0.169mg of copper, while ladyfinger contains 0.095mg.
Food varieties used in this article are Longans, raw and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.4% |
| Contains more CopperCopper | +77.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +4600% |
| Contains more IronIron | +2653.8% |
| Contains more ZincZinc | +2180% |
| Contains more PhosphorusPhosphorus | +723.8% |
| Contains more ManganeseManganese | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +816.1% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B3Vitamin B3 | +601.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.13mg | 3.58mg | 43% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.14mg | 0.428mg | 22% |
| Phosphorus | 21mg | 173mg | 22% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.031mg | 0.284mg | 21% |
| Folate | 77µg | 19% | |
| Protein | 1.31g | 10.6g | 19% |
| Vitamin A | 167µg | 19% | |
| Calories | 60kcal | 363kcal | 15% |
| Carbs | 15.14g | 59.7g | 15% |
| Saturated fat | 3.022g | 14% | |
| Fats | 0.1g | 9.1g | 14% |
| Vitamin B3 | 0.3mg | 2.104mg | 11% |
| Zinc | 0.05mg | 1.14mg | 10% |
| Polyunsaturated fat | 1.423g | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Copper | 0.169mg | 0.095mg | 8% |
| Manganese | 0.052mg | 0.24mg | 8% |
| Sodium | 0mg | 147mg | 6% |
| Calcium | 1mg | 47mg | 5% |
| Potassium | 266mg | 113mg | 5% |
| Net carbs | 14.04g | 58.7g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Fiber | 1.1g | 1g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.034mg | 0.467mg | 0% |
| Isoleucine | 0.026mg | 0.516mg | 0% |
| Leucine | 0.054mg | 0.861mg | 0% |
| Lysine | 0.046mg | 0.679mg | 0% |
| Methionine | 0.013mg | 0.268mg | 0% |
| Phenylalanine | 0.03mg | 0.511mg | 0% |
| Valine | 0.058mg | 0.579mg | 0% |
| Histidine | 0.012mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +324.4% |
| Contains more ProteinProtein | +709.2% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +294.3% |
| Contains more OtherOther | +57.1% |
