Longan vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between longan and pastrami?
- Longan is higher in vitamin C and copper, yet pastrami is higher in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
- Longan's daily need coverage for vitamin C is 93% more.
- The glycemic index of longan is lower.
We used Longans, raw and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +92.6% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1607.7% |
| Contains more ZincZinc | +9860% |
| Contains more PhosphorusPhosphorus | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27900% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +1320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.3mg | 93% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 0mg | 1078mg | 47% |
| Zinc | 0.05mg | 4.98mg | 45% |
| Protein | 1.31g | 21.8g | 41% |
| Selenium | 17.7µg | 32% | |
| Iron | 0.13mg | 2.22mg | 26% |
| Vitamin B3 | 0.3mg | 4.26mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 21mg | 175mg | 22% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Fats | 0.1g | 5.82g | 9% |
| Copper | 0.169mg | 0.091mg | 9% |
| Monounsaturated fat | 2.118g | 5% | |
| Carbs | 15.14g | 0.36g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Calories | 60kcal | 147kcal | 4% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.031mg | 0.052mg | 2% |
| Vitamin B2 | 0.14mg | 0.161mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Potassium | 266mg | 210mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 1mg | 10mg | 1% |
| Manganese | 0.052mg | 0.027mg | 1% |
| Net carbs | 14.04g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.034mg | 0.857mg | 0% |
| Isoleucine | 0.026mg | 0.976mg | 0% |
| Leucine | 0.054mg | 1.706mg | 0% |
| Lysine | 0.046mg | 1.812mg | 0% |
| Methionine | 0.013mg | 0.558mg | 0% |
| Phenylalanine | 0.03mg | 0.847mg | 0% |
| Valine | 0.058mg | 1.065mg | 0% |
| Histidine | 0.012mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4105.6% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +1564.1% |
| Contains more FatsFats | +5720% |
| Contains more OtherOther | +255.7% |
