Lupin Bean vs. Baked beans — In-Depth Nutrition Comparison
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Important differences between lupin Bean and baked beans
- Lupin Bean has more manganese, copper, and zinc; however, baked beans have more fiber, iron, vitamin B6, and selenium.
- Lupin Bean's daily need coverage for manganese is 18% more.
- Lupin Bean has 2 times more zinc than baked beans. Lupin Bean has 1.38mg of zinc, while baked beans have 0.73mg.
- Lupin Bean is lower in saturated fat.
The food varieties used in the comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +89% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +165.1% |
| Contains more CalciumCalcium | +19.6% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +65.8% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more FolateFolate | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +181% |
| Contains more FatsFats | +76.4% |
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +356.4% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +80.8% |
~equal in
Polyunsaturated fat
~0.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 15.57g | 5.54g | 20% |
| Manganese | 0.676mg | 0.255mg | 18% |
| Sodium | 4mg | 422mg | 18% |
| Fiber | 2.8g | 5.5g | 11% |
| Iron | 1.2mg | 1.99mg | 10% |
| Copper | 0.231mg | 0.159mg | 8% |
| Saturated fat | 0.346g | 1.948g | 7% |
| Vitamin B6 | 0.009mg | 0.09mg | 6% |
| Selenium | 2.6µg | 5.7µg | 6% |
| Zinc | 1.38mg | 0.73mg | 6% |
| Carbs | 9.88g | 21.63g | 4% |
| Phosphorus | 128mg | 109mg | 3% |
| Folate | 59µg | 48µg | 3% |
| Potassium | 245mg | 358mg | 3% |
| Magnesium | 54mg | 43mg | 3% |
| Fats | 2.92g | 5.15g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 1.18g | 2.133g | 2% |
| Calories | 119kcal | 155kcal | 2% |
| Calcium | 51mg | 61mg | 1% |
| Vitamin B3 | 0.495mg | 0.408mg | 1% |
| Vitamin B5 | 0.188mg | 0.155mg | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 7.08g | 16.13g | N/A |
| Vitamin B1 | 0.134mg | 0.136mg | 0% |
| Vitamin B2 | 0.053mg | 0.049mg | 0% |
| Polyunsaturated fat | 0.73g | 0.74g | 0% |
| Tryptophan | 0.125mg | 0.067mg | 0% |
| Threonine | 0.573mg | 0.228mg | 0% |
| Isoleucine | 0.695mg | 0.242mg | 0% |
| Leucine | 1.181mg | 0.428mg | 0% |
| Lysine | 0.832mg | 0.379mg | 0% |
| Methionine | 0.11mg | 0.086mg | 0% |
| Phenylalanine | 0.618mg | 0.287mg | 0% |
| Valine | 0.65mg | 0.282mg | 0% |
| Histidine | 0.443mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
39%
39%
Comparison summary
Which food is lower in Cholesterol?
Lupin Bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Lupin Bean is lower in Saturated fat (difference - 1.602g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 40)
Which food is cheaper?
Baked beans is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.