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Lupin Bean vs Baked beans - In-Depth Nutrition Comparison

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Differences between Lupin Bean and Baked beans

  • Baked beans contain less Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, Iron, and Vitamin B6 than Lupin Bean.
  • Lupin Bean's daily need coverage for Copper is 96% higher.
  • Baked beans contain 9 times less Manganese than Lupin Bean. Lupin Bean contains 2.382mg of Manganese, while Baked beans contain 0.255mg.

The food types used in this comparison are Lupins, mature seeds, raw and Beans, baked, home prepared.

Infographic

Lupin Bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +188.5%
Contains more Iron +119.1%
Contains more Magnesium +360.5%
Contains more Phosphorus +303.7%
Contains more Potassium +183%
Contains less Sodium -96.4%
Contains more Zinc +550.7%
Contains more Copper +542.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +188.5%
Contains more Iron +119.1%
Contains more Magnesium +360.5%
Contains more Phosphorus +303.7%
Contains more Potassium +183%
Contains less Sodium -96.4%
Contains more Zinc +550.7%
Contains more Copper +542.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +336.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +349%
Contains more Vitamin B3 +436.8%
Contains more Vitamin B5 +383.9%
Contains more Vitamin B6 +296.7%
Contains more Folate +639.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +336.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +349%
Contains more Vitamin B3 +436.8%
Contains more Vitamin B5 +383.9%
Contains more Vitamin B6 +296.7%
Contains more Folate +639.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Baked beans Opinion
Net carbs 21.47g 16.13g Lupin Bean
Protein 36.17g 5.54g Lupin Bean
Fats 9.74g 5.15g Lupin Bean
Carbs 40.37g 21.63g Lupin Bean
Calories 371kcal 155kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g 5.5g Lupin Bean
Calcium 176mg 61mg Lupin Bean
Iron 4.36mg 1.99mg Lupin Bean
Magnesium 198mg 43mg Lupin Bean
Phosphorus 440mg 109mg Lupin Bean
Potassium 1013mg 358mg Lupin Bean
Sodium 15mg 422mg Lupin Bean
Zinc 4.75mg 0.73mg Lupin Bean
Copper 1.022mg 0.159mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 1.1mg Lupin Bean
Vitamin B1 0.64mg 0.136mg Lupin Bean
Vitamin B2 0.22mg 0.049mg Lupin Bean
Vitamin B3 2.19mg 0.408mg Lupin Bean
Vitamin B5 0.75mg 0.155mg Lupin Bean
Vitamin B6 0.357mg 0.09mg Lupin Bean
Folate 355µg 48µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.289mg 0.067mg Lupin Bean
Threonine 1.331mg 0.228mg Lupin Bean
Isoleucine 1.615mg 0.242mg Lupin Bean
Leucine 2.743mg 0.428mg Lupin Bean
Lysine 1.933mg 0.379mg Lupin Bean
Methionine 0.255mg 0.086mg Lupin Bean
Phenylalanine 1.435mg 0.287mg Lupin Bean
Valine 1.51mg 0.282mg Lupin Bean
Histidine 1.03mg 0.153mg Lupin Bean
Cholesterol 0mg 5mg Lupin Bean
Trans Fat 0g 0g
Saturated Fat 1.156g 1.948g Lupin Bean
Monounsaturated Fat 3.94g 2.133g Lupin Bean
Polyunsaturated fat 2.439g 0.74g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
10
Baked beans
Mineral Summary Score
138
Lupin Bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
33%
Baked beans
Carbohydrates
40%
Lupin Bean
22%
Baked beans
Fats
45%
Lupin Bean
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.792g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.