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  6. Lupin Bean vs. Baked beans

Lupin Bean vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between lupin Bean and baked beans

  • Lupin Bean has more manganese, copper, and zinc; however, baked beans have more fiber, iron, vitamin B6, and selenium.
  • Lupin Bean's daily need coverage for manganese is 18% more.
  • Lupin Bean has 2 times more zinc than baked beans. Lupin Bean has 1.38mg of zinc, while baked beans have 0.73mg.
  • Lupin Bean is lower in saturated fat.

The food varieties used in the comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Lupin Bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +25.6%
Contains more CopperCopper +45.3%
Contains more ZincZinc +89%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +165.1%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +65.8%
Contains more SeleniumSelenium +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more FolateFolate +22.9%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin C ~1.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.136mg
~equal in Vitamin B2 ~0.049mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Baked beans DV% diff.
Protein 15.57g 5.54g 20%
Manganese 0.676mg 0.255mg 18%
Sodium 4mg 422mg 18%
Fiber 2.8g 5.5g 11%
Iron 1.2mg 1.99mg 10%
Copper 0.231mg 0.159mg 8%
Saturated fat 0.346g 1.948g 7%
Vitamin B6 0.009mg 0.09mg 6%
Selenium 2.6µg 5.7µg 6%
Zinc 1.38mg 0.73mg 6%
Carbs 9.88g 21.63g 4%
Phosphorus 128mg 109mg 3%
Folate 59µg 48µg 3%
Potassium 245mg 358mg 3%
Magnesium 54mg 43mg 3%
Fats 2.92g 5.15g 3%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 1.18g 2.133g 2%
Calories 119kcal 155kcal 2%
Calcium 51mg 61mg 1%
Vitamin B3 0.495mg 0.408mg 1%
Vitamin B5 0.188mg 0.155mg 1%
Vitamin C 1.1mg 1.1mg 0%
Net carbs 7.08g 16.13g N/A
Vitamin B1 0.134mg 0.136mg 0%
Vitamin B2 0.053mg 0.049mg 0%
Polyunsaturated fat 0.73g 0.74g 0%
Tryptophan 0.125mg 0.067mg 0%
Threonine 0.573mg 0.228mg 0%
Isoleucine 0.695mg 0.242mg 0%
Leucine 1.181mg 0.428mg 0%
Lysine 0.832mg 0.379mg 0%
Methionine 0.11mg 0.086mg 0%
Phenylalanine 0.618mg 0.287mg 0%
Valine 0.65mg 0.282mg 0%
Histidine 0.443mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +181%
Contains more FatsFats +76.4%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +356.4%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +80.8%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.