Lupin Bean vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between lupin Bean and baked beans

Lupin Bean has more protein, manganese, copper, and zinc; however, baked beans have more fiber, iron, vitamin B6, and selenium.
Lupin Bean's daily need coverage for protein is 24% more.
Lupin Bean has 3 times more manganese than baked beans. Lupin Bean has 0.676mg of manganese, while baked beans have 0.255mg.
Lupin Bean is lower in saturated fat.

The food varieties used in the comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lupin Bean

Baked beans

Contains more MagnesiumMagnesium	+25.6%
Contains more CopperCopper	+45.3%
Contains more ZincZinc	+89%
Contains more PhosphorusPhosphorus	+17.4%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+165.1%

Contains more CalciumCalcium	+19.6%
Contains more PotassiumPotassium	+46.1%
Contains more IronIron	+65.8%
Contains more SeleniumSelenium	+119.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lupin Bean

Baked beans

Contains more Vitamin B3Vitamin B3	+21.3%
Contains more Vitamin B5Vitamin B5	+21.3%
Contains more FolateFolate	+22.9%

Contains more Vitamin B6Vitamin B6

+900%

~equal in Vitamin C ~1.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.136mg

~equal in Vitamin B2 ~0.049mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	15.57g	5.54g	20%
Sodium	4mg	422mg	18%
Manganese	0.676mg	0.255mg	18%
Fiber	2.8g	5.5g	11%
Iron	1.2mg	1.99mg	10%
Copper	0.231mg	0.159mg	8%
Saturated fat	0.346g	1.948g	7%
Zinc	1.38mg	0.73mg	6%
Selenium	2.6µg	5.7µg	6%
Vitamin B6	0.009mg	0.09mg	6%
Carbs	9.88g	21.63g	4%
Fats	2.92g	5.15g	3%
Magnesium	54mg	43mg	3%
Potassium	245mg	358mg	3%
Phosphorus	128mg	109mg	3%
Folate	59µg	48µg	3%
Calories	119kcal	155kcal	2%
Cholesterol	0mg	5mg	2%
Monounsaturated fat	1.18g	2.133g	2%
Calcium	51mg	61mg	1%
Vitamin B3	0.495mg	0.408mg	1%
Vitamin B5	0.188mg	0.155mg	1%
Protein per 100 calories	13g	3.6g	N/A
Calories per 10 g protein	76kcal	280kcal	N/A
Weight per 100 calories	84g	65g	N/A
Unsaturated / Saturated Fat ratio	5.5	1.5	N/A
Vitamin C	1.1mg	1.1mg	0%
Net carbs	7.08g	16.13g	N/A
Vitamin B1	0.134mg	0.136mg	0%
Vitamin B2	0.053mg	0.049mg	0%
Polyunsaturated fat	0.73g	0.74g	0%
Tryptophan	0.125mg	0.067mg	0%
Threonine	0.573mg	0.228mg	0%
Isoleucine	0.695mg	0.242mg	0%
Leucine	1.181mg	0.428mg	0%
Lysine	0.832mg	0.379mg	0%
Methionine	0.11mg	0.086mg	0%
Phenylalanine	0.618mg	0.287mg	0%
Valine	0.65mg	0.282mg	0%
Histidine	0.443mg	0.153mg	0%