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  6. Lupin Bean vs. Broad bean

Lupin Bean vs. Broad bean — In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean and Broad bean?

  • Lupin Bean is richer in Copper, Manganese, Zinc, Phosphorus, and Magnesium, while Broad bean is higher in Vitamin C.
  • Broad bean's daily need coverage for Vitamin C is 21% higher.
  • Broad bean has 4 times less Copper than Lupin Bean. Lupin Bean has 0.231mg of Copper, while Broad bean has 0.06mg.

We used Lupins, mature seeds, cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Lupin Bean vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
9
:
1
Broad bean
Broad bean
Contains more Calcium +183.3%
Contains more Magnesium +74.2%
Contains more Phosphorus +75.3%
Contains more Potassium +26.9%
Contains less Sodium -90.2%
Contains more Zinc +193.6%
Contains more Copper +285%
Contains more Manganese +159%
Contains more Selenium +160%
Contains more Iron +25%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +183.3%
Contains more Magnesium +74.2%
Contains more Phosphorus +75.3%
Contains more Potassium +26.9%
Contains less Sodium -90.2%
Contains more Zinc +193.6%
Contains more Copper +285%
Contains more Manganese +159%
Contains more Selenium +160%
Contains more Iron +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
5
Broad bean
Broad bean
Contains more Vitamin B5 +184.8%
Contains more Vitamin A +3757.1%
Contains more Vitamin C +1700%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +142.4%
Contains more Vitamin B6 +222.2%
Equal in Vitamin B1 - 0.128
Equal in Folate - 58
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +184.8%
Contains more Vitamin A +3757.1%
Contains more Vitamin C +1700%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +142.4%
Contains more Vitamin B6 +222.2%
Equal in Vitamin B1 - 0.128
Equal in Folate - 58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Broad bean
Broad bean
Contains more Protein +224.4%
Contains more Fats +484%
Contains more Water +17.8%
Contains more Other +63.6%
Equal in Carbs - 10.1
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +224.4%
Contains more Fats +484%
Contains more Water +17.8%
Contains more Other +63.6%
Equal in Carbs - 10.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +5800%
Contains more Polyunsaturated fat +140.9%
Contains less Saturated Fat -59%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +5800%
Contains more Polyunsaturated fat +140.9%
Contains less Saturated Fat -59%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Broad bean Opinion
Net carbs 7.08g 6.5g Lupin Bean
Protein 15.57g 4.8g Lupin Bean
Fats 2.92g 0.5g Lupin Bean
Carbs 9.88g 10.1g Broad bean
Calories 119kcal 62kcal Lupin Bean
Fiber 2.8g 3.6g Broad bean
Calcium 51mg 18mg Lupin Bean
Iron 1.2mg 1.5mg Broad bean
Magnesium 54mg 31mg Lupin Bean
Phosphorus 128mg 73mg Lupin Bean
Potassium 245mg 193mg Lupin Bean
Sodium 4mg 41mg Lupin Bean
Zinc 1.38mg 0.47mg Lupin Bean
Copper 0.231mg 0.06mg Lupin Bean
Manganese 0.676mg 0.261mg Lupin Bean
Selenium 2.6µg 1µg Lupin Bean
Vitamin A 7IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 1.1mg 19.8mg Broad bean
Vitamin B1 0.134mg 0.128mg Lupin Bean
Vitamin B2 0.053mg 0.09mg Broad bean
Vitamin B3 0.495mg 1.2mg Broad bean
Vitamin B5 0.188mg 0.066mg Lupin Bean
Vitamin B6 0.009mg 0.029mg Broad bean
Folate 59µg 58µg Lupin Bean
Tryptophan 0.125mg 0.048mg Lupin Bean
Threonine 0.573mg 0.178mg Lupin Bean
Isoleucine 0.695mg 0.215mg Lupin Bean
Leucine 1.181mg 0.37mg Lupin Bean
Lysine 0.832mg 0.313mg Lupin Bean
Methionine 0.11mg 0.037mg Lupin Bean
Phenylalanine 0.618mg 0.195mg Lupin Bean
Valine 0.65mg 0.235mg Lupin Bean
Histidine 0.443mg 0.115mg Lupin Bean
Saturated Fat 0.346g 0.142g Broad bean
Monounsaturated Fat 1.18g 0.02g Lupin Bean
Polyunsaturated fat 0.73g 0.303g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
18%
Broad bean
Minerals Daily Need Coverage Score
39%
Lupin Bean
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.204g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.