Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Lupin Bean vs Broad bean - In-Depth Nutrition Comparison

Compare

How are Lupin Bean and Broad bean different?

  • Lupin Bean has more Manganese, Copper, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Iron, Zinc, and Potassium than Broad bean.
  • Daily need coverage for Manganese from Lupin Bean is 75% higher.
  • Lupin Bean contains 6 times more Magnesium than Broad bean. While Lupin Bean contains 198mg of Magnesium, Broad bean contains only 33mg.

Lupins, mature seeds, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Lupin Bean vs Broad bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +181.3%
Contains more Calcium +375.7%
Contains more Potassium +205.1%
Contains more Magnesium +500%
Contains more Copper +154.2%
Contains more Zinc +375%
Contains more Phosphorus +241.1%
Contains less Sodium -40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +181.3%
Contains more Calcium +375.7%
Contains more Potassium +205.1%
Contains more Magnesium +500%
Contains more Copper +154.2%
Contains more Zinc +375%
Contains more Phosphorus +241.1%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +29.7%
Contains more Vitamin B1 +381.2%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +243.3%
Contains more Folate +139.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.8%
Equal in Vitamin B3 - 2.249
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin C +29.7%
Contains more Vitamin B1 +381.2%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +243.3%
Contains more Folate +139.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.8%
Equal in Vitamin B3 - 2.249

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
37
Broad bean
Mineral Summary Score
138
Lupin Bean
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
48%
Broad bean
Carbohydrates
40%
Lupin Bean
18%
Broad bean
Fats
45%
Lupin Bean
3%
Broad bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.038g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Broad bean Opinion
Calories 371 88 Lupin Bean
Protein 36.17 7.92 Lupin Bean
Fats 9.74 0.73 Lupin Bean
Vitamin C 4.8 3.7 Lupin Bean
Carbs 40.37 17.63 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 1.55 Lupin Bean
Calcium 176 37 Lupin Bean
Potassium 1013 332 Lupin Bean
Magnesium 198 33 Lupin Bean
Sugar 9.21 Lupin Bean
Fiber 18.9 7.5 Lupin Bean
Copper 1.022 0.402 Lupin Bean
Zinc 4.75 1 Lupin Bean
Starch
Phosphorus 440 129 Lupin Bean
Sodium 15 25 Lupin Bean
Vitamin A 0 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.64 0.133 Lupin Bean
Vitamin B2 0.22 0.29 Broad bean
Vitamin B3 2.19 2.249 Broad bean
Vitamin B5 0.75 0.225 Lupin Bean
Vitamin B6 0.357 0.104 Lupin Bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folate 355 148 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 0.118 Broad bean
Monounsaturated Fat 3.94 0.104 Lupin Bean
Polyunsaturated fat 2.439 0.342 Lupin Bean
Tryptophan 0.289 Lupin Bean
Threonine 1.331 Lupin Bean
Isoleucine 1.615 Lupin Bean
Leucine 2.743 Lupin Bean
Lysine 1.933 Lupin Bean
Methionine 0.255 Lupin Bean
Phenylalanine 1.435 Lupin Bean
Valine 1.51 Lupin Bean
Histidine 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.