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Lupin Bean vs Broad bean - In-Depth Nutrition Comparison

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How are Lupin Bean and Broad bean different?

  • Lupin Bean has more Manganese, Copper, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Iron, Zinc, and Potassium than Broad bean.
  • Daily need coverage for Manganese from Lupin Bean is 75% higher.
  • Lupin Bean contains 6 times more Magnesium than Broad bean. While Lupin Bean contains 198mg of Magnesium, Broad bean contains only 33mg.

Lupins, mature seeds, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Lupin Bean vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +375.7%
Contains more Iron +181.3%
Contains more Magnesium +500%
Contains more Phosphorus +241.1%
Contains more Potassium +205.1%
Contains less Sodium -40%
Contains more Zinc +375%
Contains more Copper +154.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Calcium +375.7%
Contains more Iron +181.3%
Contains more Magnesium +500%
Contains more Phosphorus +241.1%
Contains more Potassium +205.1%
Contains less Sodium -40%
Contains more Zinc +375%
Contains more Copper +154.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +29.7%
Contains more Vitamin B1 +381.2%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +243.3%
Contains more Folate +139.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.8%
Equal in Vitamin B3 - 2.249
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +29.7%
Contains more Vitamin B1 +381.2%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +243.3%
Contains more Folate +139.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.8%
Equal in Vitamin B3 - 2.249

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Broad bean Opinion
Net carbs 21.47g 10.13g Lupin Bean
Protein 36.17g 7.92g Lupin Bean
Fats 9.74g 0.73g Lupin Bean
Carbs 40.37g 17.63g Lupin Bean
Calories 371kcal 88kcal Lupin Bean
Starch g g
Fructose g g
Sugar g 9.21g Lupin Bean
Fiber 18.9g 7.5g Lupin Bean
Calcium 176mg 37mg Lupin Bean
Iron 4.36mg 1.55mg Lupin Bean
Magnesium 198mg 33mg Lupin Bean
Phosphorus 440mg 129mg Lupin Bean
Potassium 1013mg 332mg Lupin Bean
Sodium 15mg 25mg Lupin Bean
Zinc 4.75mg 1mg Lupin Bean
Copper 1.022mg 0.402mg Lupin Bean
Vitamin A 0IU 333IU Broad bean
Vitamin E mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 3.7mg Lupin Bean
Vitamin B1 0.64mg 0.133mg Lupin Bean
Vitamin B2 0.22mg 0.29mg Broad bean
Vitamin B3 2.19mg 2.249mg Broad bean
Vitamin B5 0.75mg 0.225mg Lupin Bean
Vitamin B6 0.357mg 0.104mg Lupin Bean
Folate 355µg 148µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 40.9µg Broad bean
Tryptophan 0.289mg mg Lupin Bean
Threonine 1.331mg mg Lupin Bean
Isoleucine 1.615mg mg Lupin Bean
Leucine 2.743mg mg Lupin Bean
Lysine 1.933mg mg Lupin Bean
Methionine 0.255mg mg Lupin Bean
Phenylalanine 1.435mg mg Lupin Bean
Valine 1.51mg mg Lupin Bean
Histidine 1.03mg mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.118g Broad bean
Monounsaturated Fat 3.94g 0.104g Lupin Bean
Polyunsaturated fat 2.439g 0.342g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
37
Broad bean
Mineral Summary Score
138
Lupin Bean
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
48%
Broad bean
Carbohydrates
40%
Lupin Bean
18%
Broad bean
Fats
45%
Lupin Bean
3%
Broad bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.038g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.