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  6. Lupin Bean vs. Broad beans

Lupin Bean vs. Broad beans — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean and broad beans?

  • Lupin Bean is richer in copper, manganese, zinc, phosphorus, and magnesium, while broad beans are higher in vitamin C and vitamin A.
  • Broad beans' daily need coverage for vitamin C is 21% higher.
  • Broad beans have 4 times less copper than lupin Bean. Lupin Bean has 0.231mg of copper, while broad beans have 0.06mg.

We used Lupins, mature seeds, cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Lupin Bean vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +26.9%
Contains more CopperCopper +285%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +159%
Contains more SeleniumSelenium +160%
Contains more IronIron +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin B5Vitamin B5 +184.8%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +142.4%
Contains more Vitamin B6Vitamin B6 +222.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.128mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~58µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Broad beans DV% diff.
Protein 15.57g 4.8g 22%
Vitamin C 1.1mg 19.8mg 21%
Copper 0.231mg 0.06mg 19%
Manganese 0.676mg 0.261mg 18%
Zinc 1.38mg 0.47mg 8%
Phosphorus 128mg 73mg 8%
Magnesium 54mg 31mg 5%
Fats 2.92g 0.5g 4%
Vitamin B3 0.495mg 1.2mg 4%
Iron 1.2mg 1.5mg 4%
Vitamin B2 0.053mg 0.09mg 3%
Selenium 2.6µg 1µg 3%
Calories 119kcal 62kcal 3%
Fiber 2.8g 3.6g 3%
Calcium 51mg 18mg 3%
Monounsaturated fat 1.18g 0.02g 3%
Polyunsaturated fat 0.73g 0.303g 3%
Sodium 4mg 41mg 2%
Vitamin A 0µg 14µg 2%
Potassium 245mg 193mg 2%
Vitamin B5 0.188mg 0.066mg 2%
Vitamin B6 0.009mg 0.029mg 2%
Saturated fat 0.346g 0.142g 1%
Vitamin B1 0.134mg 0.128mg 1%
Carbs 9.88g 10.1g 0%
Net carbs 7.08g 6.5g N/A
Folate 59µg 58µg 0%
Tryptophan 0.125mg 0.048mg 0%
Threonine 0.573mg 0.178mg 0%
Isoleucine 0.695mg 0.215mg 0%
Leucine 1.181mg 0.37mg 0%
Lysine 0.832mg 0.313mg 0%
Methionine 0.11mg 0.037mg 0%
Phenylalanine 0.618mg 0.195mg 0%
Valine 0.65mg 0.235mg 0%
Histidine 0.443mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +224.4%
Contains more FatsFats +484%
Contains more WaterWater +17.8%
Contains more OtherOther +63.6%
~equal in Carbs ~10.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +5800%
Contains more Poly. FatPolyunsaturated fat +140.9%
Contains less Sat. FatSaturated fat -59%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.