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  6. Lupin Bean vs. Green bean

Lupin Bean vs. Green bean — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Green bean

  • Lupin Bean has more Copper, Manganese, Phosphorus, Zinc, Magnesium, Iron, Folate, and Vitamin B1, however, Green bean is richer in Vitamin C.
  • Lupin Bean covers your daily Copper needs 19% more than Green bean.
  • Green bean has 6 times less Zinc than Lupin Bean. Lupin Bean has 1.38mg of Zinc, while Green bean has 0.25mg.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Lupin Bean vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
9
:
1
Green bean
Green bean
Contains more Calcium +15.9%
Contains more Iron +84.6%
Contains more Magnesium +200%
Contains more Phosphorus +341.4%
Contains more Potassium +67.8%
Contains more Zinc +452%
Contains more Copper +305.3%
Contains more Manganese +137.2%
Contains more Selenium +1200%
Contains less Sodium -75%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +15.9%
Contains more Iron +84.6%
Contains more Magnesium +200%
Contains more Phosphorus +341.4%
Contains more Potassium +67.8%
Contains more Zinc +452%
Contains more Copper +305.3%
Contains more Manganese +137.2%
Contains more Selenium +1200%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
7
Green bean
Green bean
Contains more Vitamin B1 +81.1%
Contains more Vitamin B5 +154.1%
Contains more Folate +78.8%
Contains more Vitamin A +8942.9%
Contains more Vitamin C +781.8%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +522.2%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B5 +154.1%
Contains more Folate +78.8%
Contains more Vitamin A +8942.9%
Contains more Vitamin C +781.8%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +522.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
Green bean
Green bean
Contains more Protein +723.8%
Contains more Fats +942.9%
Contains more Carbs +25.4%
Contains more Water +25.5%
Contains more Other +32.7%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +723.8%
Contains more Fats +942.9%
Contains more Carbs +25.4%
Contains more Water +25.5%
Contains more Other +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +10627.3%
Contains more Polyunsaturated fat +403.4%
Contains less Saturated Fat -81.5%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +10627.3%
Contains more Polyunsaturated fat +403.4%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Green bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Green bean Opinion
Net carbs 7.08g 4.68g Lupin Bean
Protein 15.57g 1.89g Lupin Bean
Fats 2.92g 0.28g Lupin Bean
Carbs 9.88g 7.88g Lupin Bean
Calories 119kcal 35kcal Lupin Bean
Sugar 3.63g Lupin Bean
Fiber 2.8g 3.2g Green bean
Calcium 51mg 44mg Lupin Bean
Iron 1.2mg 0.65mg Lupin Bean
Magnesium 54mg 18mg Lupin Bean
Phosphorus 128mg 29mg Lupin Bean
Potassium 245mg 146mg Lupin Bean
Sodium 4mg 1mg Green bean
Zinc 1.38mg 0.25mg Lupin Bean
Copper 0.231mg 0.057mg Lupin Bean
Manganese 0.676mg 0.285mg Lupin Bean
Selenium 2.6µg 0.2µg Lupin Bean
Vitamin A 7IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 1.1mg 9.7mg Green bean
Vitamin B1 0.134mg 0.074mg Lupin Bean
Vitamin B2 0.053mg 0.097mg Green bean
Vitamin B3 0.495mg 0.614mg Green bean
Vitamin B5 0.188mg 0.074mg Lupin Bean
Vitamin B6 0.009mg 0.056mg Green bean
Folate 59µg 33µg Lupin Bean
Vitamin K 47.9µg Green bean
Tryptophan 0.125mg 0.02mg Lupin Bean
Threonine 0.573mg 0.082mg Lupin Bean
Isoleucine 0.695mg 0.069mg Lupin Bean
Leucine 1.181mg 0.116mg Lupin Bean
Lysine 0.832mg 0.091mg Lupin Bean
Methionine 0.11mg 0.023mg Lupin Bean
Phenylalanine 0.618mg 0.069mg Lupin Bean
Valine 0.65mg 0.093mg Lupin Bean
Histidine 0.443mg 0.035mg Lupin Bean
Saturated Fat 0.346g 0.064g Green bean
Monounsaturated Fat 1.18g 0.011g Lupin Bean
Polyunsaturated fat 0.73g 0.145g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
24%
Green bean
Minerals Daily Need Coverage Score
39%
Lupin Bean
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.282g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.