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  6. Lupin Bean vs. Green beans

Lupin Bean vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between lupin Bean and green beans

  • Lupin Bean has more copper, manganese, phosphorus, zinc, magnesium, iron, folate, and vitamin B1; however, green beans are richer in vitamin A and vitamin C.
  • Lupin Bean covers your daily copper needs 19% more than green beans.
  • Green beans have 6 times less zinc than lupin Bean. Lupin Bean has 1.38mg of zinc, while green beans have 0.25mg.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Lupin Bean vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +15.9%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +84.6%
Contains more CopperCopper +305.3%
Contains more ZincZinc +452%
Contains more PhosphorusPhosphorus +341.4%
Contains more ManganeseManganese +137.2%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more FolateFolate +78.8%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B6Vitamin B6 +522.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Green beans DV% diff.
Vitamin K 47.9µg 40%
Protein 15.57g 1.89g 27%
Copper 0.231mg 0.057mg 19%
Manganese 0.676mg 0.285mg 17%
Phosphorus 128mg 29mg 14%
Vitamin C 1.1mg 9.7mg 10%
Zinc 1.38mg 0.25mg 10%
Magnesium 54mg 18mg 9%
Folate 59µg 33µg 7%
Iron 1.2mg 0.65mg 7%
Vitamin B1 0.134mg 0.074mg 5%
Vitamin A 0µg 32µg 4%
Polyunsaturated fat 0.73g 0.145g 4%
Vitamin B6 0.009mg 0.056mg 4%
Selenium 2.6µg 0.2µg 4%
Calories 119kcal 35kcal 4%
Fats 2.92g 0.28g 4%
Potassium 245mg 146mg 3%
Vitamin B2 0.053mg 0.097mg 3%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Monounsaturated fat 1.18g 0.011g 3%
Fiber 2.8g 3.2g 2%
Vitamin B5 0.188mg 0.074mg 2%
Saturated fat 0.346g 0.064g 1%
Vitamin B3 0.495mg 0.614mg 1%
Calcium 51mg 44mg 1%
Carbs 9.88g 7.88g 1%
Net carbs 7.08g 4.68g N/A
Sugar 3.63g N/A
Sodium 4mg 1mg 0%
Tryptophan 0.125mg 0.02mg 0%
Threonine 0.573mg 0.082mg 0%
Isoleucine 0.695mg 0.069mg 0%
Leucine 1.181mg 0.116mg 0%
Lysine 0.832mg 0.091mg 0%
Methionine 0.11mg 0.023mg 0%
Phenylalanine 0.618mg 0.069mg 0%
Valine 0.65mg 0.093mg 0%
Histidine 0.443mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +723.8%
Contains more FatsFats +942.9%
Contains more CarbsCarbs +25.4%
Contains more WaterWater +25.5%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +10627.3%
Contains more Poly. FatPolyunsaturated fat +403.4%
Contains less Sat. FatSaturated fat -81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.