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Lupin Bean vs Green bean - In-Depth Nutrition Comparison

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How are Lupin Bean and Green bean different?

  • Lupin Bean is higher than Green bean in Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium.
  • Lupin Bean covers your daily need of Copper 106% more than Green bean.
  • Lupin Bean contains 20 times more Zinc than Green bean. Lupin Bean contains 4.75mg of Zinc, while Green bean contains 0.24mg.

Lupins, mature seeds, raw and Beans, snap, green, raw types were used in this article.

Infographic

Lupin Bean vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +375.7%
Contains more Iron +323.3%
Contains more Magnesium +692%
Contains more Phosphorus +1057.9%
Contains more Potassium +380.1%
Contains more Zinc +1879.2%
Contains more Copper +1381.2%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Calcium +375.7%
Contains more Iron +323.3%
Contains more Magnesium +692%
Contains more Phosphorus +1057.9%
Contains more Potassium +380.1%
Contains more Zinc +1879.2%
Contains more Copper +1381.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +680.5%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +198.4%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +153.2%
Contains more Folate +975.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +154.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +680.5%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +198.4%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +153.2%
Contains more Folate +975.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +154.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Green bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Green bean Opinion
Net carbs 21.47g 4.27g Lupin Bean
Protein 36.17g 1.83g Lupin Bean
Fats 9.74g 0.22g Lupin Bean
Carbs 40.37g 6.97g Lupin Bean
Calories 371kcal 31kcal Lupin Bean
Starch g 0.88g Green bean
Fructose g 1.39g Green bean
Sugar g 3.26g Lupin Bean
Fiber 18.9g 2.7g Lupin Bean
Calcium 176mg 37mg Lupin Bean
Iron 4.36mg 1.03mg Lupin Bean
Magnesium 198mg 25mg Lupin Bean
Phosphorus 440mg 38mg Lupin Bean
Potassium 1013mg 211mg Lupin Bean
Sodium 15mg 6mg Green bean
Zinc 4.75mg 0.24mg Lupin Bean
Copper 1.022mg 0.069mg Lupin Bean
Vitamin A 0IU 690IU Green bean
Vitamin E mg 0.41mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 12.2mg Green bean
Vitamin B1 0.64mg 0.082mg Lupin Bean
Vitamin B2 0.22mg 0.104mg Lupin Bean
Vitamin B3 2.19mg 0.734mg Lupin Bean
Vitamin B5 0.75mg 0.225mg Lupin Bean
Vitamin B6 0.357mg 0.141mg Lupin Bean
Folate 355µg 33µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 43µg Green bean
Tryptophan 0.289mg 0.019mg Lupin Bean
Threonine 1.331mg 0.079mg Lupin Bean
Isoleucine 1.615mg 0.066mg Lupin Bean
Leucine 2.743mg 0.112mg Lupin Bean
Lysine 1.933mg 0.088mg Lupin Bean
Methionine 0.255mg 0.022mg Lupin Bean
Phenylalanine 1.435mg 0.067mg Lupin Bean
Valine 1.51mg 0.09mg Lupin Bean
Histidine 1.03mg 0.034mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.05g Green bean
Monounsaturated Fat 3.94g 0.01g Lupin Bean
Polyunsaturated fat 2.439g 0.113g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
27
Green bean
Mineral Summary Score
138
Lupin Bean
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
11%
Green bean
Carbohydrates
40%
Lupin Bean
7%
Green bean
Fats
45%
Lupin Bean
1%
Green bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.106g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.