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  6. Lupin Bean vs. Cellophane noodles

Lupin Bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are lupin Bean and cellophane noodles different?

  • Lupin Bean is higher in manganese, copper, folate, phosphorus, magnesium, fiber, zinc, and potassium; however, cellophane noodles are richer in iron and selenium.
  • Daily need coverage for manganese for lupin Bean is 25% higher.
  • Lupin Bean contains 30 times more folate than cellophane noodles. While lupin Bean contains 59µg of folate, cellophane noodles contain only 2µg.

Lupins, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Lupin Bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +104%
Contains more PotassiumPotassium +2350%
Contains more CopperCopper +185.2%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +576%
Contains more IronIron +80.8%
Contains more SeleniumSelenium +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +88%
Contains more FolateFolate +2850%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B6Vitamin B6 +455.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Cellophane noodles DV% diff.
Protein 15.57g 0.16g 31%
Manganese 0.676mg 0.1mg 25%
Carbs 9.88g 86.09g 25%
Copper 0.231mg 0.081mg 17%
Choline 93.2mg 17%
Phosphorus 128mg 32mg 14%
Folate 59µg 2µg 14%
Iron 1.2mg 2.17mg 12%
Calories 119kcal 351kcal 12%
Magnesium 54mg 3mg 12%
Selenium 2.6µg 7.9µg 10%
Fiber 2.8g 0.5g 9%
Zinc 1.38mg 0.41mg 9%
Potassium 245mg 10mg 7%
Polyunsaturated fat 0.73g 0.018g 5%
Fats 2.92g 0.06g 4%
Vitamin B2 0.053mg 0mg 4%
Calcium 51mg 25mg 3%
Monounsaturated fat 1.18g 0.008g 3%
Vitamin B6 0.009mg 0.05mg 3%
Vitamin B3 0.495mg 0.2mg 2%
Vitamin B5 0.188mg 0.1mg 2%
Saturated fat 0.346g 0.017g 1%
Vitamin B1 0.134mg 0.15mg 1%
Vitamin E 0.13mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 7.08g 85.59g N/A
Sodium 4mg 10mg 0%
Tryptophan 0.125mg 0.002mg 0%
Threonine 0.573mg 0.005mg 0%
Isoleucine 0.695mg 0.007mg 0%
Leucine 1.181mg 0.013mg 0%
Lysine 0.832mg 0.011mg 0%
Methionine 0.11mg 0.002mg 0%
Phenylalanine 0.618mg 0.01mg 0%
Valine 0.65mg 0.008mg 0%
Histidine 0.443mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +9631.3%
Contains more FatsFats +4766.7%
Contains more WaterWater +429.7%
Contains more OtherOther +103.7%
Contains more CarbsCarbs +771.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +14650%
Contains more Poly. FatPolyunsaturated fat +3955.6%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.