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Lupin Bean vs Cellophane noodles - In-Depth Nutrition Comparison

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How are Lupin Bean and Cellophane noodles different?

  • Lupin Bean is higher than Cellophane noodles in Copper, Manganese, Folate, Fiber, Phosphorus, Magnesium, Vitamin B1, Zinc, Potassium, and Iron.
  • Lupin Bean covers your daily need of Copper 105% more than Cellophane noodles.
  • Lupin Bean contains 178 times more Folate than Cellophane noodles. Lupin Bean contains 355µg of Folate, while Cellophane noodles contain 2µg.

Lupins, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Lupin Bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +604%
Contains more Iron +100.9%
Contains more Magnesium +6500%
Contains more Phosphorus +1275%
Contains more Potassium +10030%
Contains more Zinc +1058.5%
Contains more Copper +1161.7%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +604%
Contains more Iron +100.9%
Contains more Magnesium +6500%
Contains more Phosphorus +1275%
Contains more Potassium +10030%
Contains more Zinc +1058.5%
Contains more Copper +1161.7%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +995%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +614%
Contains more Folate +17650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +995%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +614%
Contains more Folate +17650%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cellophane noodles
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cellophane noodles Opinion
Net carbs 21.47g 85.59g Cellophane noodles
Protein 36.17g 0.16g Lupin Bean
Fats 9.74g 0.06g Lupin Bean
Carbs 40.37g 86.09g Cellophane noodles
Calories 371kcal 351kcal Lupin Bean
Starch g g
Fructose g g
Sugar g 0g Lupin Bean
Fiber 18.9g 0.5g Lupin Bean
Calcium 176mg 25mg Lupin Bean
Iron 4.36mg 2.17mg Lupin Bean
Magnesium 198mg 3mg Lupin Bean
Phosphorus 440mg 32mg Lupin Bean
Potassium 1013mg 10mg Lupin Bean
Sodium 15mg 10mg Cellophane noodles
Zinc 4.75mg 0.41mg Lupin Bean
Copper 1.022mg 0.081mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.15mg Lupin Bean
Vitamin B2 0.22mg 0mg Lupin Bean
Vitamin B3 2.19mg 0.2mg Lupin Bean
Vitamin B5 0.75mg 0.1mg Lupin Bean
Vitamin B6 0.357mg 0.05mg Lupin Bean
Folate 355µg 2µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan 0.289mg 0.002mg Lupin Bean
Threonine 1.331mg 0.005mg Lupin Bean
Isoleucine 1.615mg 0.007mg Lupin Bean
Leucine 2.743mg 0.013mg Lupin Bean
Lysine 1.933mg 0.011mg Lupin Bean
Methionine 0.255mg 0.002mg Lupin Bean
Phenylalanine 1.435mg 0.01mg Lupin Bean
Valine 1.51mg 0.008mg Lupin Bean
Histidine 1.03mg 0.005mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.017g Cellophane noodles
Monounsaturated Fat 3.94g 0.008g Lupin Bean
Polyunsaturated fat 2.439g 0.018g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
5
Cellophane noodles
Mineral Summary Score
138
Lupin Bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
1%
Cellophane noodles
Carbohydrates
40%
Lupin Bean
86%
Cellophane noodles
Fats
45%
Lupin Bean
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.139g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.