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Lupin Bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Lupin Bean and Cellophane noodles different?

  • Lupin Bean is higher in Manganese, Copper, Folate, Phosphorus, Magnesium, Fiber, Zinc, and Potassium, however, Cellophane noodles are richer in Iron, and Selenium.
  • Daily need coverage for Manganese from Lupin Bean is 25% higher.
  • Lupin Bean contains 30 times more Folate than Cellophane noodles. While Lupin Bean contains 59µg of Folate, Cellophane noodles contain only 2µg.

Lupins, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Lupin Bean vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +104%
Contains more Magnesium +1700%
Contains more Phosphorus +300%
Contains more Potassium +2350%
Contains less Sodium -60%
Contains more Zinc +236.6%
Contains more Copper +185.2%
Contains more Manganese +576%
Contains more Iron +80.8%
Contains more Selenium +203.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +104%
Contains more Magnesium +1700%
Contains more Phosphorus +300%
Contains more Potassium +2350%
Contains less Sodium -60%
Contains more Zinc +236.6%
Contains more Copper +185.2%
Contains more Manganese +576%
Contains more Iron +80.8%
Contains more Selenium +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +88%
Contains more Folate +2850%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B6 +455.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 51% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +88%
Contains more Folate +2850%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B6 +455.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +9631.3%
Contains more Fats +4766.7%
Contains more Water +429.7%
Contains more Other +103.7%
Contains more Carbs +771.4%
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +9631.3%
Contains more Fats +4766.7%
Contains more Water +429.7%
Contains more Other +103.7%
Contains more Carbs +771.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +14650%
Contains more Polyunsaturated fat +3955.6%
Contains less Saturated Fat -95.1%
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +14650%
Contains more Polyunsaturated fat +3955.6%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cellophane noodles Opinion
Net carbs 7.08g 85.59g Cellophane noodles
Protein 15.57g 0.16g Lupin Bean
Fats 2.92g 0.06g Lupin Bean
Carbs 9.88g 86.09g Cellophane noodles
Calories 119kcal 351kcal Cellophane noodles
Fiber 2.8g 0.5g Lupin Bean
Calcium 51mg 25mg Lupin Bean
Iron 1.2mg 2.17mg Cellophane noodles
Magnesium 54mg 3mg Lupin Bean
Phosphorus 128mg 32mg Lupin Bean
Potassium 245mg 10mg Lupin Bean
Sodium 4mg 10mg Lupin Bean
Zinc 1.38mg 0.41mg Lupin Bean
Copper 0.231mg 0.081mg Lupin Bean
Manganese 0.676mg 0.1mg Lupin Bean
Selenium 2.6µg 7.9µg Cellophane noodles
Vitamin A 7IU 0IU Lupin Bean
Vitamin E 0.13mg Cellophane noodles
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.15mg Cellophane noodles
Vitamin B2 0.053mg 0mg Lupin Bean
Vitamin B3 0.495mg 0.2mg Lupin Bean
Vitamin B5 0.188mg 0.1mg Lupin Bean
Vitamin B6 0.009mg 0.05mg Cellophane noodles
Folate 59µg 2µg Lupin Bean
Choline 93.2mg Cellophane noodles
Tryptophan 0.125mg 0.002mg Lupin Bean
Threonine 0.573mg 0.005mg Lupin Bean
Isoleucine 0.695mg 0.007mg Lupin Bean
Leucine 1.181mg 0.013mg Lupin Bean
Lysine 0.832mg 0.011mg Lupin Bean
Methionine 0.11mg 0.002mg Lupin Bean
Phenylalanine 0.618mg 0.01mg Lupin Bean
Valine 0.65mg 0.008mg Lupin Bean
Histidine 0.443mg 0.005mg Lupin Bean
Saturated Fat 0.346g 0.017g Cellophane noodles
Monounsaturated Fat 1.18g 0.008g Lupin Bean
Polyunsaturated fat 0.73g 0.018g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
9%
Cellophane noodles
Minerals Daily Need Coverage Score
39%
Lupin Bean
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.329g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.