Lupin Bean vs. Cereal — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean and cereal

Lupin Bean is higher in copper, yet cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
Cereal covers your daily vitamin B1 needs 513% more than lupin Bean.
Lupin Bean contains 2 times more copper than cereal. While lupin Bean contains 0.231mg of copper, cereal contains only 0.137mg.
The amount of sodium in lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Cereal

Contains more MagnesiumMagnesium	+184.2%
Contains more CalciumCalcium	+410%
Contains more PotassiumPotassium	+133.3%
Contains more CopperCopper	+68.6%
Contains more PhosphorusPhosphorus	+66.2%
Contains less SodiumSodium	-99.5%

Contains more IronIron	+2738.3%
Contains more ZincZinc	+450.7%
Contains more ManganeseManganese	+16.9%
Contains more SeleniumSelenium	+142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Cereal

Contains more FolateFolate

+∞%

Contains more Vitamin CVitamin C	+3400%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+4592.5%
Contains more Vitamin B2Vitamin B2	+7201.9%
Contains more Vitamin B3Vitamin B3	+5883.8%
Contains more Vitamin B5Vitamin B5	+20.2%
Contains more Vitamin B6Vitamin B6	+66411.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.134mg	6.288mg	513%
Vitamin B6	0.009mg	5.986mg	460%
Iron	1.2mg	34.06mg	411%
Vitamin B2	0.053mg	3.87mg	294%
Vitamin B3	0.495mg	29.62mg	182%
Vitamin A	0µg	814µg	90%
Zinc	1.38mg	7.6mg	57%
Vitamin C	1.1mg	38.5mg	42%
Sodium	4mg	795mg	34%
Carbs	9.88g	86.85g	26%
Protein	15.57g	6.06g	19%
Folate	59µg		15%
Calories	119kcal	378kcal	13%
Copper	0.231mg	0.137mg	10%
Magnesium	54mg	19mg	8%
Selenium	2.6µg	6.3µg	7%
Phosphorus	128mg	77mg	7%
Fiber	2.8g	1.4g	6%
Manganese	0.676mg	0.79mg	5%
Potassium	245mg	105mg	4%
Calcium	51mg	10mg	4%
Fats	2.92g	1.08g	3%
Polyunsaturated fat	0.73g	0.354g	3%
Monounsaturated fat	1.18g	0.204g	2%
Vitamin B5	0.188mg	0.226mg	1%
Vitamin E		0.08mg	1%
Net carbs	7.08g	85.45g	N/A
Sugar		10.35g	N/A
Saturated fat	0.346g	0.26g	0%
Tryptophan	0.125mg	0.066mg	0%
Threonine	0.573mg	0.241mg	0%
Isoleucine	0.695mg	0.26mg	0%
Leucine	1.181mg	0.767mg	0%
Lysine	0.832mg	0.113mg	0%
Methionine	0.11mg	0.13mg	0%
Phenylalanine	0.618mg	0.365mg	0%
Valine	0.65mg	0.344mg	0%
Histidine	0.443mg	0.162mg	0%
Fructose		0.26g	0%