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  6. Lupin Bean vs. Cereal

Lupin Bean vs. Cereal — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Cereal

  • Lupin Bean is higher in Copper, yet Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
  • Cereal covers your daily Vitamin B1 needs 513% more than Lupin Bean.
  • Lupin Bean contains 2 times more Copper than Cereal. While Lupin Bean contains 0.231mg of Copper, Cereal contains only 0.137mg.
  • The amount of Sodium in Lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Lupin Bean vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
6
:
4
Cereal
Cereal
Contains more Calcium +410%
Contains more Magnesium +184.2%
Contains more Phosphorus +66.2%
Contains more Potassium +133.3%
Contains less Sodium -99.5%
Contains more Copper +68.6%
Contains more Iron +2738.3%
Contains more Zinc +450.7%
Contains more Manganese +16.9%
Contains more Selenium +142.3%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Contains more Calcium +410%
Contains more Magnesium +184.2%
Contains more Phosphorus +66.2%
Contains more Potassium +133.3%
Contains less Sodium -99.5%
Contains more Copper +68.6%
Contains more Iron +2738.3%
Contains more Zinc +450.7%
Contains more Manganese +16.9%
Contains more Selenium +142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
9
Cereal
Cereal
Contains more Vitamin A +39785.7%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +4592.5%
Contains more Vitamin B2 +7201.9%
Contains more Vitamin B3 +5883.8%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +66411.1%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin A +39785.7%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +4592.5%
Contains more Vitamin B2 +7201.9%
Contains more Vitamin B3 +5883.8%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +66411.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
Cereal
Cereal
Contains more Protein +156.9%
Contains more Fats +170.4%
Contains more Water +1780.4%
Contains more Carbs +779%
Contains more Other +305.5%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more Protein +156.9%
Contains more Fats +170.4%
Contains more Water +1780.4%
Contains more Carbs +779%
Contains more Other +305.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Cereal
Cereal
Contains more Monounsaturated Fat +478.4%
Contains more Polyunsaturated fat +106.2%
Contains less Saturated Fat -24.9%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Contains more Monounsaturated Fat +478.4%
Contains more Polyunsaturated fat +106.2%
Contains less Saturated Fat -24.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cereal Opinion
Net carbs 7.08g 85.45g Cereal
Protein 15.57g 6.06g Lupin Bean
Fats 2.92g 1.08g Lupin Bean
Carbs 9.88g 86.85g Cereal
Calories 119kcal 378kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Lupin Bean
Fiber 2.8g 1.4g Lupin Bean
Calcium 51mg 10mg Lupin Bean
Iron 1.2mg 34.06mg Cereal
Magnesium 54mg 19mg Lupin Bean
Phosphorus 128mg 77mg Lupin Bean
Potassium 245mg 105mg Lupin Bean
Sodium 4mg 795mg Lupin Bean
Zinc 1.38mg 7.6mg Cereal
Copper 0.231mg 0.137mg Lupin Bean
Manganese 0.676mg 0.79mg Cereal
Selenium 2.6µg 6.3µg Cereal
Vitamin A 7IU 2792IU Cereal
Vitamin A RAE 0µg 814µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 1.1mg 38.5mg Cereal
Vitamin B1 0.134mg 6.288mg Cereal
Vitamin B2 0.053mg 3.87mg Cereal
Vitamin B3 0.495mg 29.62mg Cereal
Vitamin B5 0.188mg 0.226mg Cereal
Vitamin B6 0.009mg 5.986mg Cereal
Folate 59µg Lupin Bean
Tryptophan 0.125mg 0.066mg Lupin Bean
Threonine 0.573mg 0.241mg Lupin Bean
Isoleucine 0.695mg 0.26mg Lupin Bean
Leucine 1.181mg 0.767mg Lupin Bean
Lysine 0.832mg 0.113mg Lupin Bean
Methionine 0.11mg 0.13mg Cereal
Phenylalanine 0.618mg 0.365mg Lupin Bean
Valine 0.65mg 0.344mg Lupin Bean
Histidine 0.443mg 0.162mg Lupin Bean
Saturated Fat 0.346g 0.26g Cereal
Monounsaturated Fat 1.18g 0.204g Lupin Bean
Polyunsaturated fat 0.73g 0.354g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
393%
Cereal
Minerals Daily Need Coverage Score
39%
Lupin Bean
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.3)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.