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Lupin Bean vs Cereal - In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Cereal

  • Lupin Bean is richer in Copper, Fiber, Manganese, and Phosphorus, yet Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Vitamin A RAE.
  • Daily need coverage for Vitamin B1 from Cereal is 471% higher.
  • Lupin Bean contains 14 times more Fiber than Cereal. Lupin Bean contains 18.9g of Fiber, while Cereal contains 1.4g.

Food types used in this article are Lupins, mature seeds, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Lupin Bean vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1660%
Contains more Magnesium +942.1%
Contains more Phosphorus +471.4%
Contains more Potassium +864.8%
Contains less Sodium -98.1%
Contains more Copper +646%
Contains more Iron +681.2%
Contains more Zinc +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Contains more Calcium +1660%
Contains more Magnesium +942.1%
Contains more Phosphorus +471.4%
Contains more Potassium +864.8%
Contains less Sodium -98.1%
Contains more Copper +646%
Contains more Iron +681.2%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cereal
Contains more Vitamin B5 +231.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +702.1%
Contains more Vitamin B1 +882.5%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +1576.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin B5 +231.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +702.1%
Contains more Vitamin B1 +882.5%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +1576.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cereal Opinion
Net carbs 21.47g 85.45g Cereal
Protein 36.17g 6.06g Lupin Bean
Fats 9.74g 1.08g Lupin Bean
Carbs 40.37g 86.85g Cereal
Calories 371kcal 378kcal Cereal
Starch g g
Fructose g 0.26g Cereal
Sugar g 10.35g Lupin Bean
Fiber 18.9g 1.4g Lupin Bean
Calcium 176mg 10mg Lupin Bean
Iron 4.36mg 34.06mg Cereal
Magnesium 198mg 19mg Lupin Bean
Phosphorus 440mg 77mg Lupin Bean
Potassium 1013mg 105mg Lupin Bean
Sodium 15mg 795mg Lupin Bean
Zinc 4.75mg 7.6mg Cereal
Copper 1.022mg 0.137mg Lupin Bean
Vitamin A 0IU 2792IU Cereal
Vitamin E mg 0.08mg Cereal
Vitamin D 0IU IU Lupin Bean
Vitamin D 0µg µg Lupin Bean
Vitamin C 4.8mg 38.5mg Cereal
Vitamin B1 0.64mg 6.288mg Cereal
Vitamin B2 0.22mg 3.87mg Cereal
Vitamin B3 2.19mg 29.62mg Cereal
Vitamin B5 0.75mg 0.226mg Lupin Bean
Vitamin B6 0.357mg 5.986mg Cereal
Folate 355µg µg Lupin Bean
Vitamin B12 0µg µg Lupin Bean
Vitamin K µg 0µg Cereal
Tryptophan 0.289mg 0.066mg Lupin Bean
Threonine 1.331mg 0.241mg Lupin Bean
Isoleucine 1.615mg 0.26mg Lupin Bean
Leucine 2.743mg 0.767mg Lupin Bean
Lysine 1.933mg 0.113mg Lupin Bean
Methionine 0.255mg 0.13mg Lupin Bean
Phenylalanine 1.435mg 0.365mg Lupin Bean
Valine 1.51mg 0.344mg Lupin Bean
Histidine 1.03mg 0.162mg Lupin Bean
Cholesterol 0mg mg Cereal
Trans Fat 0g g Cereal
Saturated Fat 1.156g 0.26g Cereal
Monounsaturated Fat 3.94g 0.204g Lupin Bean
Polyunsaturated fat 2.439g 0.354g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
393
Cereal
Mineral Summary Score
138
Lupin Bean
212
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
36%
Cereal
Carbohydrates
40%
Lupin Bean
87%
Cereal
Fats
45%
Lupin Bean
5%
Cereal

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 780mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.896g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.3)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.