Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Lupin Bean vs Cereal - In-Depth Nutrition Comparison

Compare

The main differences between Lupin Bean and Cereal

  • Lupin Bean is richer in Copper, Fiber, Manganese, and Phosphorus, yet Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Vitamin A.
  • Daily need coverage for Vitamin B1 from Cereal is 471% higher.
  • Lupin Bean contains 14 times more Fiber than Cereal. Lupin Bean contains 18.9g of Fiber, while Cereal contains 1.4g.

Food types used in this article are Lupins, mature seeds, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Lupin Bean vs Cereal infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1660%
Contains more Potassium +864.8%
Contains more Magnesium +942.1%
Contains more Copper +646%
Contains more Phosphorus +471.4%
Contains less Sodium -98.1%
Contains more Iron +681.2%
Contains more Zinc +60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1278% 3% 10% 14% 46% 208% 33% 104%
Contains more Calcium +1660%
Contains more Potassium +864.8%
Contains more Magnesium +942.1%
Contains more Copper +646%
Contains more Phosphorus +471.4%
Contains less Sodium -98.1%
Contains more Iron +681.2%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cereal
Contains more Vitamin B5 +231.9%
Contains more Vitamin C +702.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +882.5%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +1576.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 129% 168% 2% 0% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin B5 +231.9%
Contains more Vitamin C +702.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +882.5%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +1576.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
393
Cereal
Mineral Summary Score
138
Lupin Bean
212
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
36%
Cereal
Carbohydrates
40%
Lupin Bean
87%
Cereal
Fats
45%
Lupin Bean
5%
Cereal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 780mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.896g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.3)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Cereal Opinion
Calories 371 378 Cereal
Protein 36.17 6.06 Lupin Bean
Fats 9.74 1.08 Lupin Bean
Vitamin C 4.8 38.5 Cereal
Carbs 40.37 86.85 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Lupin Bean
Iron 4.36 34.06 Cereal
Calcium 176 10 Lupin Bean
Potassium 1013 105 Lupin Bean
Magnesium 198 19 Lupin Bean
Sugar 10.35 Lupin Bean
Fiber 18.9 1.4 Lupin Bean
Copper 1.022 0.137 Lupin Bean
Zinc 4.75 7.6 Cereal
Starch
Phosphorus 440 77 Lupin Bean
Sodium 15 795 Lupin Bean
Vitamin A 0 2792 Cereal
Vitamin E 0.08 Cereal
Vitamin D 0 Lupin Bean
Vitamin B1 0.64 6.288 Cereal
Vitamin B2 0.22 3.87 Cereal
Vitamin B3 2.19 29.62 Cereal
Vitamin B5 0.75 0.226 Lupin Bean
Vitamin B6 0.357 5.986 Cereal
Vitamin B12 0 Lupin Bean
Vitamin K 0 Cereal
Folate 355 Lupin Bean
Trans Fat 0 Cereal
Saturated Fat 1.156 0.26 Cereal
Monounsaturated Fat 3.94 0.204 Lupin Bean
Polyunsaturated fat 2.439 0.354 Lupin Bean
Tryptophan 0.289 0.066 Lupin Bean
Threonine 1.331 0.241 Lupin Bean
Isoleucine 1.615 0.26 Lupin Bean
Leucine 2.743 0.767 Lupin Bean
Lysine 1.933 0.113 Lupin Bean
Methionine 0.255 0.13 Lupin Bean
Phenylalanine 1.435 0.365 Lupin Bean
Valine 1.51 0.344 Lupin Bean
Histidine 1.03 0.162 Lupin Bean
Fructose 0.26 Cereal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.