Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Port Salut

Lupin Bean vs. Port Salut — In-Depth Nutrition Comparison

Compare

Differences between lupin Bean and port Salut

  • Lupin Bean has more manganese and copper, while port Salut has more vitamin B12, calcium, phosphorus, vitamin A, and selenium.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • Port Salut contains 61 times less manganese than lupin Bean. Lupin Bean contains 0.676mg of manganese, while port Salut contains 0.011mg.
  • The amount of saturated fat in lupin Bean is lower.

The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cheese, port de salut.

Infographic

Lupin Bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +80.1%
Contains more IronIron +179.1%
Contains more CopperCopper +950%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +6045.5%
Contains more CalciumCalcium +1174.5%
Contains more ZincZinc +88.4%
Contains more PhosphorusPhosphorus +181.3%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +857.1%
Contains more Vitamin B3Vitamin B3 +725%
Contains more FolateFolate +227.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +352.8%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Port Salut DV% diff.
Saturated fat 0.346g 16.691g 74%
Vitamin B12 0µg 1.5µg 63%
Calcium 51mg 650mg 60%
Cholesterol 0mg 123mg 41%
Fats 2.92g 28.2g 39%
Vitamin A 0µg 315µg 35%
Phosphorus 128mg 360mg 33%
Manganese 0.676mg 0.011mg 29%
Copper 0.231mg 0.022mg 23%
Sodium 4mg 534mg 23%
Selenium 2.6µg 14.5µg 22%
Monounsaturated fat 1.18g 9.338g 20%
Protein 15.57g 23.78g 16%
Vitamin B2 0.053mg 0.24mg 14%
Calories 119kcal 352kcal 12%
Zinc 1.38mg 2.6mg 11%
Fiber 2.8g 0g 11%
Iron 1.2mg 0.43mg 10%
Folate 59µg 18µg 10%
Vitamin B1 0.134mg 0.014mg 10%
Magnesium 54mg 24mg 7%
Carbs 9.88g 0.57g 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Potassium 245mg 136mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B3 0.495mg 0.06mg 3%
Vitamin B6 0.009mg 0.053mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 7.08g 0.57g N/A
Sugar 0.57g N/A
Vitamin B5 0.188mg 0.21mg 0%
Polyunsaturated fat 0.73g 0.729g 0%
Tryptophan 0.125mg 0.343mg 0%
Threonine 0.573mg 0.876mg 0%
Isoleucine 0.695mg 1.446mg 0%
Leucine 1.181mg 2.482mg 0%
Lysine 0.832mg 1.987mg 0%
Methionine 0.11mg 0.734mg 0%
Phenylalanine 0.618mg 1.323mg 0%
Valine 0.65mg 1.707mg 0%
Histidine 0.443mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1633.3%
Contains more WaterWater +56.4%
Contains more ProteinProtein +52.7%
Contains more FatsFats +865.8%
Contains more OtherOther +263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +691.4%
~equal in Polyunsaturated fat ~0.729g

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.