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Lupin Bean vs Romano cheese - In-Depth Nutrition Comparison

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Lupin Bean vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +466.2%
Contains more Potassium +1077.9%
Contains more Magnesium +382.9%
Contains more Copper +3306.7%
Contains more Zinc +84.1%
Contains less Sodium -99%
Contains more Calcium +504.5%
Contains more Phosphorus +72.7%
Contains more Iron +466.2%
Contains more Potassium +1077.9%
Contains more Magnesium +382.9%
Contains more Copper +3306.7%
Contains more Zinc +84.1%
Contains less Sodium -99%
Contains more Calcium +504.5%
Contains more Phosphorus +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1629.7%
Contains more Vitamin B3 +2744.2%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +320%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1629.7%
Contains more Vitamin B3 +2744.2%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +320%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
17
Romano cheese
Mineral Summary Score
93
Lupin Bean
104
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
191%
Romano cheese
Carbohydrates
40%
Lupin Bean
4%
Romano cheese
Fats
45%
Lupin Bean
124%
Romano cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Romano cheese
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 104mg)
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1418mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 15.959g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Romano cheese Opinion
Calories 371 387 Romano cheese
Protein 36.17 31.8 Lupin Bean
Fats 9.74 26.94 Romano cheese
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 3.63 Lupin Bean
Cholesterol 0 104 Lupin Bean
Vitamin D 0 20 Romano cheese
Iron 4.36 0.77 Lupin Bean
Calcium 176 1064 Romano cheese
Potassium 1013 86 Lupin Bean
Magnesium 198 41 Lupin Bean
Sugars 0.73 Romano cheese
Fiber 18.9 0 Lupin Bean
Copper 1.022 0.03 Lupin Bean
Zinc 4.75 2.58 Lupin Bean
Starch
Phosphorus 440 760 Romano cheese
Sodium 15 1433 Lupin Bean
Vitamin A 0 415 Romano cheese
Vitamin E 0.23 Romano cheese
Vitamin D 0 0.5 Romano cheese
Vitamin B1 0.64 0.037 Lupin Bean
Vitamin B2 0.22 0.37 Romano cheese
Vitamin B3 2.19 0.077 Lupin Bean
Vitamin B5 0.75 0.424 Lupin Bean
Vitamin B6 0.357 0.085 Lupin Bean
Vitamin B12 0 1.12 Romano cheese
Vitamin K 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 1.156 17.115 Lupin Bean
Monounsaturated Fat 3.94 7.838 Romano cheese
Polyunsaturated fat 2.439 0.593 Lupin Bean
Tryptophan 0.289 0.429 Romano cheese
Threonine 1.331 1.171 Lupin Bean
Isoleucine 1.615 1.685 Romano cheese
Leucine 2.743 3.071 Romano cheese
Lysine 1.933 2.941 Romano cheese
Methionine 0.255 0.852 Romano cheese
Phenylalanine 1.435 1.71 Romano cheese
Valine 1.51 2.183 Romano cheese
Histidine 1.03 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.