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  6. Lupin Bean vs. Romano cheese

Lupin Bean vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean and romano cheese

  • Lupin Bean is higher in manganese and copper, yet romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and selenium.
  • Romano cheese covers your daily calcium needs 101% more than lupin Bean.
  • Lupin Bean contains 34 times more manganese than romano cheese. While lupin Bean contains 0.676mg of manganese, romano cheese contains only 0.02mg.
  • The amount of saturated fat in lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Cheese, romano.

Infographic

Lupin Bean vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +31.7%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +55.8%
Contains more CopperCopper +670%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3280%
Contains more CalciumCalcium +1986.3%
Contains more ZincZinc +87%
Contains more PhosphorusPhosphorus +493.8%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +262.2%
Contains more Vitamin B3Vitamin B3 +542.9%
Contains more FolateFolate +742.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +598.1%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Romano cheese DV% diff.
Calcium 51mg 1064mg 101%
Phosphorus 128mg 760mg 90%
Saturated fat 0.346g 17.115g 76%
Sodium 4mg 1433mg 62%
Vitamin B12 0µg 1.12µg 47%
Fats 2.92g 26.94g 37%
Cholesterol 0mg 104mg 35%
Protein 15.57g 31.8g 32%
Manganese 0.676mg 0.02mg 29%
Vitamin B2 0.053mg 0.37mg 24%
Selenium 2.6µg 14.5µg 22%
Copper 0.231mg 0.03mg 22%
Monounsaturated fat 1.18g 7.838g 17%
Folate 59µg 7µg 13%
Calories 119kcal 387kcal 13%
Zinc 1.38mg 2.58mg 11%
Fiber 2.8g 0g 11%
Vitamin A 0µg 96µg 11%
Vitamin B1 0.134mg 0.037mg 8%
Vitamin B6 0.009mg 0.085mg 6%
Iron 1.2mg 0.77mg 5%
Potassium 245mg 86mg 5%
Vitamin B5 0.188mg 0.424mg 5%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 54mg 41mg 3%
Vitamin B3 0.495mg 0.077mg 3%
Vitamin D 0IU 20IU 3%
Carbs 9.88g 3.63g 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Vitamin C 1.1mg 0mg 1%
Polyunsaturated fat 0.73g 0.593g 1%
Net carbs 7.08g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.125mg 0.429mg 0%
Threonine 0.573mg 1.171mg 0%
Isoleucine 0.695mg 1.685mg 0%
Leucine 1.181mg 3.071mg 0%
Lysine 0.832mg 2.941mg 0%
Methionine 0.11mg 0.852mg 0%
Phenylalanine 0.618mg 1.71mg 0%
Valine 0.65mg 2.183mg 0%
Histidine 0.443mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +172.2%
Contains more WaterWater +130%
Contains more ProteinProtein +104.2%
Contains more FatsFats +822.6%
Contains more OtherOther +1121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +23.1%
Contains more Mono. FatMonounsaturated fat +564.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.