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  6. Lupin Bean vs. Chickpeas

Lupin Bean vs. Chickpeas — In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Chickpeas

  • Chickpeas is richer than Lupin Bean in Folate, Iron, Fiber, Manganese, Copper, Vitamin B6, and Phosphorus.
  • Daily need coverage for Folate from Chickpeas is 28% higher.

Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +12.5%
Contains less SodiumSodium -42.9%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +140.8%
Contains more CopperCopper +52.4%
Contains more ZincZinc +10.9%
Contains more PhosphorusPhosphorus +31.3%
Contains more ManganeseManganese +52.4%
Contains more SeleniumSelenium +42.3%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.6% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +1444.4%
Contains more FolateFolate +191.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.526mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +75.7%
Contains more FatsFats +12.7%
Contains more WaterWater +18.1%
Contains more CarbsCarbs +177.5%
Contains more OtherOther +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.269 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated Fat +102.4%
Contains less Sat. FatSaturated Fat -22.3%
Contains more Poly. FatPolyunsaturated fat +58.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Chickpeas
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Chickpeas Opinion
Calories 119kcal 164kcal Chickpeas
Protein 15.57g 8.86g Lupin Bean
Fats 2.92g 2.59g Lupin Bean
Vitamin C 1.1mg 1.3mg Chickpeas
Net carbs 7.08g 19.82g Chickpeas
Carbs 9.88g 27.42g Chickpeas
Magnesium 54mg 48mg Lupin Bean
Calcium 51mg 49mg Lupin Bean
Potassium 245mg 291mg Chickpeas
Iron 1.2mg 2.89mg Chickpeas
Sugar 4.8g Lupin Bean
Fiber 2.8g 7.6g Chickpeas
Copper 0.231mg 0.352mg Chickpeas
Zinc 1.38mg 1.53mg Chickpeas
Phosphorus 128mg 168mg Chickpeas
Sodium 4mg 7mg Lupin Bean
Vitamin A 7IU 27IU Chickpeas
Vitamin A 0µg 1µg Chickpeas
Vitamin E 0.35mg Chickpeas
Manganese 0.676mg 1.03mg Chickpeas
Selenium 2.6µg 3.7µg Chickpeas
Vitamin B1 0.134mg 0.116mg Lupin Bean
Vitamin B2 0.053mg 0.063mg Chickpeas
Vitamin B3 0.495mg 0.526mg Chickpeas
Vitamin B5 0.188mg 0.286mg Chickpeas
Vitamin B6 0.009mg 0.139mg Chickpeas
Vitamin K 4µg Chickpeas
Folate 59µg 172µg Chickpeas
Choline 42.8mg Chickpeas
Saturated Fat 0.346g 0.269g Chickpeas
Monounsaturated Fat 1.18g 0.583g Lupin Bean
Polyunsaturated fat 0.73g 1.156g Chickpeas
Tryptophan 0.125mg 0.085mg Lupin Bean
Threonine 0.573mg 0.329mg Lupin Bean
Isoleucine 0.695mg 0.38mg Lupin Bean
Leucine 1.181mg 0.631mg Lupin Bean
Lysine 0.832mg 0.593mg Lupin Bean
Methionine 0.11mg 0.116mg Chickpeas
Phenylalanine 0.618mg 0.475mg Lupin Bean
Valine 0.65mg 0.372mg Lupin Bean
Histidine 0.443mg 0.244mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Chickpeas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
21%
Chickpeas
Minerals Daily Need Coverage Score
39%
Lupin Bean
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 36)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1.3)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.