Lupin Bean vs Chickpea - In-Depth Nutrition Comparison
Important differences between Lupin Bean and Chickpea
- Lupin Bean has more Copper, Magnesium, Phosphorus, Fiber, Zinc, and Selenium, however Chickpea has more Manganese, Folate, Vitamin B5, and Vitamin B6.
- Chickpea's daily need coverage for Manganese is 823% more.
- Lupin Bean has 10000000 times more Selenium than Chickpea. Lupin Bean has 8.2µg of Selenium, while Chickpea has 0µg.
The food varieties used in the comparison are Lupins, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|