Lupin Bean vs. Hummus — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean and hummus

Lupin Bean is higher in protein, yet hummus is higher in copper, iron, vitamin B6, fiber, fats, phosphorus, and folate.
Hummus covers your daily copper needs 33% more than lupin Bean.
Lupin Bean contains 2 times more protein than hummus. While lupin Bean contains 15.57g of protein, hummus contains only 7.9g.
The amount of saturated fat in lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Hummus, commercial.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lupin Bean

Hummus

Contains more CalciumCalcium	+34.2%
Contains less SodiumSodium	-98.9%

Contains more MagnesiumMagnesium	+31.5%
Contains more IronIron	+103.3%
Contains more CopperCopper	+128.1%
Contains more ZincZinc	+32.6%
Contains more PhosphorusPhosphorus	+37.5%
Contains more ManganeseManganese	+14.3%

~equal in Potassium ~228mg

~equal in Selenium ~2.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lupin Bean

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+42.4%

Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+20.8%
Contains more Vitamin B3Vitamin B3	+17.6%
Contains more Vitamin B6Vitamin B6	+2122.2%
Contains more FolateFolate	+40.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.231mg	0.527mg	33%
Polyunsaturated fat	0.73g	3.613g	19%
Iron	1.2mg	2.44mg	16%
Sodium	4mg	379mg	16%
Protein	15.57g	7.9g	15%
Vitamin B6	0.009mg	0.2mg	15%
Fiber	2.8g	6g	13%
Fats	2.92g	9.6g	10%
Phosphorus	128mg	176mg	7%
Monounsaturated fat	1.18g	4.039g	7%
Folate	59µg	83µg	6%
Saturated fat	0.346g	1.437g	5%
Magnesium	54mg	71mg	4%
Zinc	1.38mg	1.83mg	4%
Manganese	0.676mg	0.773mg	4%
Vitamin B1	0.134mg	0.18mg	4%
Calories	119kcal	166kcal	2%
Vitamin C	1.1mg	0mg	1%
Carbs	9.88g	14.29g	1%
Calcium	51mg	38mg	1%
Potassium	245mg	228mg	1%
Vitamin B2	0.053mg	0.064mg	1%
Vitamin B3	0.495mg	0.582mg	1%
Vitamin B5	0.188mg	0.132mg	1%
Protein per 100 calories	13g	4.8g	N/A
Calories per 10 g protein	76kcal	210kcal	N/A
Weight per 100 calories	84g	60g	N/A
Unsaturated / Saturated Fat ratio	5.5	5.3	N/A
Net carbs	7.08g	8.29g	N/A
Selenium	2.6µg	2.6µg	0%
Tryptophan	0.125mg		0%
Threonine	0.573mg		0%
Isoleucine	0.695mg		0%
Leucine	1.181mg		0%
Lysine	0.832mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.618mg		0%
Valine	0.65mg		0%
Histidine	0.443mg		0%