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Lupin Bean vs Hummus - In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Hummus

  • Lupin Bean is richer than Hummus in Manganese, Folate, Copper, Fiber, Vitamin B1, Phosphorus, Magnesium, Zinc, Iron, and Potassium.
  • Daily need coverage for Manganese from Lupin Bean is 70% higher.
  • Lupin Bean contains 4 times more Potassium than Hummus. Lupin Bean contains 1013mg of Potassium, while Hummus contains 228mg.

Food types used in this article are Lupins, mature seeds, raw and Hummus, commercial.

Infographic

Lupin Bean vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +363.2%
Contains more Iron +78.7%
Contains more Magnesium +178.9%
Contains more Phosphorus +150%
Contains more Potassium +344.3%
Contains less Sodium -96%
Contains more Zinc +159.6%
Contains more Copper +93.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Calcium +363.2%
Contains more Iron +78.7%
Contains more Magnesium +178.9%
Contains more Phosphorus +150%
Contains more Potassium +344.3%
Contains less Sodium -96%
Contains more Zinc +159.6%
Contains more Copper +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255.6%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +276.3%
Contains more Vitamin B5 +468.2%
Contains more Vitamin B6 +78.5%
Contains more Folate +327.7%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255.6%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +276.3%
Contains more Vitamin B5 +468.2%
Contains more Vitamin B6 +78.5%
Contains more Folate +327.7%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Hummus Opinion
Net carbs 21.47g 8.29g Lupin Bean
Protein 36.17g 7.9g Lupin Bean
Fats 9.74g 9.6g Lupin Bean
Carbs 40.37g 14.29g Lupin Bean
Calories 371kcal 166kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g 6g Lupin Bean
Calcium 176mg 38mg Lupin Bean
Iron 4.36mg 2.44mg Lupin Bean
Magnesium 198mg 71mg Lupin Bean
Phosphorus 440mg 176mg Lupin Bean
Potassium 1013mg 228mg Lupin Bean
Sodium 15mg 379mg Lupin Bean
Zinc 4.75mg 1.83mg Lupin Bean
Copper 1.022mg 0.527mg Lupin Bean
Vitamin A 0IU 30IU Hummus
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.18mg Lupin Bean
Vitamin B2 0.22mg 0.064mg Lupin Bean
Vitamin B3 2.19mg 0.582mg Lupin Bean
Vitamin B5 0.75mg 0.132mg Lupin Bean
Vitamin B6 0.357mg 0.2mg Lupin Bean
Folate 355µg 83µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.289mg mg Lupin Bean
Threonine 1.331mg mg Lupin Bean
Isoleucine 1.615mg mg Lupin Bean
Leucine 2.743mg mg Lupin Bean
Lysine 1.933mg mg Lupin Bean
Methionine 0.255mg mg Lupin Bean
Phenylalanine 1.435mg mg Lupin Bean
Valine 1.51mg mg Lupin Bean
Histidine 1.03mg mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 1.156g 1.437g Lupin Bean
Monounsaturated Fat 3.94g 4.039g Hummus
Polyunsaturated fat 2.439g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
16
Hummus
Mineral Summary Score
138
Lupin Bean
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
47%
Hummus
Carbohydrates
40%
Lupin Bean
14%
Hummus
Fats
45%
Lupin Bean
44%
Hummus

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.281g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.