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Lupin Bean vs Hummus - In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Hummus

  • Lupin Bean is richer than Hummus in Manganese, Folate, Copper, Fiber, Vitamin B1, Phosphorus, Magnesium, Zinc, Iron, and Potassium.
  • Daily need coverage for Manganese from Lupin Bean is 70% higher.
  • Lupin Bean contains 4 times more Potassium than Hummus. Lupin Bean contains 1013mg of Potassium, while Hummus contains 228mg.

Food types used in this article are Lupins, mature seeds, raw and Hummus, commercial.

Infographic

Lupin Bean vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +78.7%
Contains more Calcium +363.2%
Contains more Potassium +344.3%
Contains more Magnesium +178.9%
Contains more Copper +93.9%
Contains more Zinc +159.6%
Contains more Phosphorus +150%
Contains less Sodium -96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Contains more Iron +78.7%
Contains more Calcium +363.2%
Contains more Potassium +344.3%
Contains more Magnesium +178.9%
Contains more Copper +93.9%
Contains more Zinc +159.6%
Contains more Phosphorus +150%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255.6%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +276.3%
Contains more Vitamin B5 +468.2%
Contains more Vitamin B6 +78.5%
Contains more Folate +327.7%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255.6%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +276.3%
Contains more Vitamin B5 +468.2%
Contains more Vitamin B6 +78.5%
Contains more Folate +327.7%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
16
Hummus
Mineral Summary Score
138
Lupin Bean
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
47%
Hummus
Carbohydrates
40%
Lupin Bean
14%
Hummus
Fats
45%
Lupin Bean
44%
Hummus

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.281g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Lupin Bean Hummus Opinion
Calories 371 166 Lupin Bean
Protein 36.17 7.9 Lupin Bean
Fats 9.74 9.6 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 14.29 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 2.44 Lupin Bean
Calcium 176 38 Lupin Bean
Potassium 1013 228 Lupin Bean
Magnesium 198 71 Lupin Bean
Sugar
Fiber 18.9 6 Lupin Bean
Copper 1.022 0.527 Lupin Bean
Zinc 4.75 1.83 Lupin Bean
Starch
Phosphorus 440 176 Lupin Bean
Sodium 15 379 Lupin Bean
Vitamin A 0 30 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.18 Lupin Bean
Vitamin B2 0.22 0.064 Lupin Bean
Vitamin B3 2.19 0.582 Lupin Bean
Vitamin B5 0.75 0.132 Lupin Bean
Vitamin B6 0.357 0.2 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 355 83 Lupin Bean
Trans Fat 0 Hummus
Saturated Fat 1.156 1.437 Lupin Bean
Monounsaturated Fat 3.94 4.039 Hummus
Polyunsaturated fat 2.439 3.613 Hummus
Tryptophan 0.289 Lupin Bean
Threonine 1.331 Lupin Bean
Isoleucine 1.615 Lupin Bean
Leucine 2.743 Lupin Bean
Lysine 1.933 Lupin Bean
Methionine 0.255 Lupin Bean
Phenylalanine 1.435 Lupin Bean
Valine 1.51 Lupin Bean
Histidine 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.