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  6. Lupin Bean vs. Hummus

Lupin Bean vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Hummus

  • Hummus is higher than Lupin Bean in Copper, Iron, Vitamin B6, Fiber, Phosphorus, and Folate.
  • Hummus covers your daily Copper needs 33% more than Lupin Bean.
  • The amount of Saturated Fat in Lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Hummus, commercial.

Infographic

Lupin Bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +34.2%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +31.5%
Contains more IronIron +103.3%
Contains more CopperCopper +128.1%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +14.3%
~equal in Potassium ~228mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Hummus
Hummus
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.8% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +2122.2%
Contains more FolateFolate +40.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +97.1%
Contains more FatsFats +228.8%
Contains more CarbsCarbs +44.6%
Contains more OtherOther +194.5%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Hummus
Hummus
2
16% 44% 40%
Saturated Fat: Sat. Fat 1.437 g
Monounsaturated Fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated Fat -75.9%
Contains more Mono. FatMonounsaturated Fat +242.3%
Contains more Poly. FatPolyunsaturated fat +394.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Hummus Opinion
Calories 119kcal 166kcal Hummus
Protein 15.57g 7.9g Lupin Bean
Fats 2.92g 9.6g Hummus
Vitamin C 1.1mg 0mg Lupin Bean
Net carbs 7.08g 8.29g Hummus
Carbs 9.88g 14.29g Hummus
Magnesium 54mg 71mg Hummus
Calcium 51mg 38mg Lupin Bean
Potassium 245mg 228mg Lupin Bean
Iron 1.2mg 2.44mg Hummus
Fiber 2.8g 6g Hummus
Copper 0.231mg 0.527mg Hummus
Zinc 1.38mg 1.83mg Hummus
Phosphorus 128mg 176mg Hummus
Sodium 4mg 379mg Lupin Bean
Vitamin A 7IU 30IU Hummus
Manganese 0.676mg 0.773mg Hummus
Selenium 2.6µg 2.6µg
Vitamin B1 0.134mg 0.18mg Hummus
Vitamin B2 0.053mg 0.064mg Hummus
Vitamin B3 0.495mg 0.582mg Hummus
Vitamin B5 0.188mg 0.132mg Lupin Bean
Vitamin B6 0.009mg 0.2mg Hummus
Folate 59µg 83µg Hummus
Saturated Fat 0.346g 1.437g Lupin Bean
Monounsaturated Fat 1.18g 4.039g Hummus
Polyunsaturated fat 0.73g 3.613g Hummus
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
15%
Hummus
Minerals Daily Need Coverage Score
39%
Lupin Bean
64%
Hummus

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.091g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.8)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.