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Lupin Bean vs Pea - In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Pea

  • Lupin Bean has more Copper, Manganese, Folate, Fiber, Phosphorus, Magnesium, Iron, Zinc, and Vitamin B1, however Pea is richer in Vitamin C.
  • Lupin Bean covers your daily Copper needs 94% more than Pea.
  • Pea has 6 times less Magnesium than Lupin Bean. Lupin Bean has 198mg of Magnesium, while Pea has 33mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Peas, green, raw.

Infographic

Lupin Bean vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pea
Contains more Iron +196.6%
Contains more Calcium +604%
Contains more Potassium +315.2%
Contains more Magnesium +500%
Contains more Copper +480.7%
Contains more Zinc +283.1%
Contains more Phosphorus +307.4%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Iron +196.6%
Contains more Calcium +604%
Contains more Potassium +315.2%
Contains more Magnesium +500%
Contains more Copper +480.7%
Contains more Zinc +283.1%
Contains more Phosphorus +307.4%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pea
Contains more Vitamin B1 +140.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +621.2%
Contains more Vitamin B6 +111.2%
Contains more Folate +446.2%
Contains more Vitamin C +733.3%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 2.09
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin B1 +140.6%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +621.2%
Contains more Vitamin B6 +111.2%
Contains more Folate +446.2%
Contains more Vitamin C +733.3%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 2.09

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
39
Pea
Mineral Summary Score
138
Lupin Bean
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
33%
Pea
Carbohydrates
40%
Lupin Bean
14%
Pea
Fats
45%
Lupin Bean
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 1.085g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $2)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Pea Opinion
Calories 371 81 Lupin Bean
Protein 36.17 5.42 Lupin Bean
Fats 9.74 0.4 Lupin Bean
Vitamin C 4.8 40 Pea
Carbs 40.37 14.45 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 1.47 Lupin Bean
Calcium 176 25 Lupin Bean
Potassium 1013 244 Lupin Bean
Magnesium 198 33 Lupin Bean
Sugar 5.67 Lupin Bean
Fiber 18.9 5.7 Lupin Bean
Copper 1.022 0.176 Lupin Bean
Zinc 4.75 1.24 Lupin Bean
Starch
Phosphorus 440 108 Lupin Bean
Sodium 15 5 Pea
Vitamin A 0 765 Pea
Vitamin E 0.13 Pea
Vitamin D 0 0
Vitamin B1 0.64 0.266 Lupin Bean
Vitamin B2 0.22 0.132 Lupin Bean
Vitamin B3 2.19 2.09 Lupin Bean
Vitamin B5 0.75 0.104 Lupin Bean
Vitamin B6 0.357 0.169 Lupin Bean
Vitamin B12 0 0
Vitamin K 24.8 Pea
Folate 355 65 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 0.071 Pea
Monounsaturated Fat 3.94 0.035 Lupin Bean
Polyunsaturated fat 2.439 0.187 Lupin Bean
Tryptophan 0.289 0.037 Lupin Bean
Threonine 1.331 0.203 Lupin Bean
Isoleucine 1.615 0.195 Lupin Bean
Leucine 2.743 0.323 Lupin Bean
Lysine 1.933 0.317 Lupin Bean
Methionine 0.255 0.082 Lupin Bean
Phenylalanine 1.435 0.2 Lupin Bean
Valine 1.51 0.235 Lupin Bean
Histidine 1.03 0.107 Lupin Bean
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.