Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Peas

Lupin Bean vs. Peas — In-Depth Nutrition Comparison

Compare

Important differences between lupin Bean and peas

  • Lupin Bean has more manganese and copper; however, peas have more vitamin B5, vitamin B6, vitamin A, vitamin C, fiber, vitamin B1, vitamin B3, and vitamin B2.
  • Peas' daily need coverage for vitamin B5 is 3056% more.

The food varieties used in the comparison are Lupins, mature seeds, cooked, boiled, without salt and Peas, green, cooked, boiled, drained, without salt.

Infographic

Lupin Bean vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Peas
Peas
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +33.5%
Contains more ZincZinc +16%
Contains more ManganeseManganese +28.8%
Contains more SeleniumSelenium +36.8%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +28.3%
Contains less SodiumSodium -25%
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Peas
Peas
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin CVitamin C +1190.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +308.3%
Contains more Vitamin B5Vitamin B5 +81283%
Contains more Vitamin B6Vitamin B6 +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~63µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Peas DV% diff.
Vitamin B5 0.188mg 153mg 3056%
Vitamin K 25.9µg 22%
Protein 15.57g 5.36g 20%
Vitamin B6 0.009mg 0.216mg 16%
Vitamin C 1.1mg 14.2mg 15%
Fiber 2.8g 5.5g 11%
Vitamin B3 0.495mg 2.021mg 10%
Vitamin B1 0.134mg 0.259mg 10%
Manganese 0.676mg 0.525mg 7%
Vitamin B2 0.053mg 0.149mg 7%
Copper 0.231mg 0.173mg 6%
Choline 29.7mg 5%
Magnesium 54mg 39mg 4%
Polyunsaturated fat 0.73g 0.102g 4%
Fats 2.92g 0.22g 4%
Vitamin A 0µg 40µg 4%
Iron 1.2mg 1.54mg 4%
Monounsaturated fat 1.18g 0.019g 3%
Calories 119kcal 84kcal 2%
Calcium 51mg 27mg 2%
Phosphorus 128mg 117mg 2%
Zinc 1.38mg 1.19mg 2%
Carbs 9.88g 15.63g 2%
Selenium 2.6µg 1.9µg 1%
Vitamin E 0.14mg 1%
Saturated fat 0.346g 0.039g 1%
Fructose 0.41g 1%
Folate 59µg 63µg 1%
Potassium 245mg 271mg 1%
Net carbs 7.08g 10.13g N/A
Sugar 5.93g N/A
Sodium 4mg 3mg 0%
Tryptophan 0.125mg 0.037mg 0%
Threonine 0.573mg 0.201mg 0%
Isoleucine 0.695mg 0.193mg 0%
Leucine 1.181mg 0.32mg 0%
Lysine 0.832mg 0.314mg 0%
Methionine 0.11mg 0.081mg 0%
Phenylalanine 0.618mg 0.198mg 0%
Valine 0.65mg 0.232mg 0%
Histidine 0.443mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more ProteinProtein +190.5%
Contains more FatsFats +1227.3%
Contains more CarbsCarbs +58.2%
Contains more OtherOther +67.3%
~equal in Water ~77.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +6110.5%
Contains more Poly. FatPolyunsaturated fat +615.7%
Contains less Sat. FatSaturated fat -88.7%

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Peas
Peas vs Green bean raw
Green bean raw
Peas
Peas vs Vegetable
Vegetable
Peas
Peas vs Mung bean
Mung bean

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.