Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Liver

Lupin Bean vs. Liver — In-Depth Nutrition Comparison

Compare

How are lupin Bean and liver different?

  • Liver is higher than lupin Bean in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, zinc, and copper.
  • Liver covers your daily need for vitamin B12, 778% more than lupin Bean.

Lupins, mature seeds, cooked, boiled, without salt and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.

Infographic

Lupin Bean vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +63.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +125.3%
Contains more IronIron +1393.3%
Contains more CopperCopper +174.5%
Contains more ZincZinc +387%
Contains more PhosphorusPhosphorus +88.3%
Contains more SeleniumSelenium +2496.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +2045.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +4043.4%
Contains more Vitamin B3Vitamin B3 +1604%
Contains more Vitamin B5Vitamin B5 +2439.4%
Contains more Vitamin B6Vitamin B6 +6233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +176.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 1.2mg 17.92mg 209%
Vitamin B2 0.053mg 2.196mg 165%
Cholesterol 0mg 355mg 118%
Selenium 2.6µg 67.5µg 118%
Vitamin B5 0.188mg 4.774mg 92%
Vitamin B3 0.495mg 8.435mg 50%
Zinc 1.38mg 6.72mg 49%
Copper 0.231mg 0.634mg 45%
Vitamin B6 0.009mg 0.57mg 43%
Folate 59µg 163µg 26%
Vitamin C 1.1mg 23.6mg 25%
Protein 15.57g 26.02g 21%
Phosphorus 128mg 241mg 16%
Manganese 0.676mg 0.3mg 16%
Fiber 2.8g 0g 11%
Magnesium 54mg 14mg 10%
Vitamin B1 0.134mg 0.258mg 10%
Saturated fat 0.346g 1.41g 5%
Calcium 51mg 10mg 4%
Potassium 245mg 150mg 3%
Polyunsaturated fat 0.73g 1.05g 2%
Calories 119kcal 165kcal 2%
Sodium 4mg 49mg 2%
Carbs 9.88g 3.76g 2%
Fats 2.92g 4.4g 2%
Monounsaturated fat 1.18g 0.63g 1%
Net carbs 7.08g 3.76g N/A
Tryptophan 0.125mg 0.366mg 0%
Threonine 0.573mg 1.107mg 0%
Isoleucine 0.695mg 1.32mg 0%
Leucine 1.181mg 2.319mg 0%
Lysine 0.832mg 2.007mg 0%
Methionine 0.11mg 0.645mg 0%
Phenylalanine 0.618mg 1.274mg 0%
Valine 0.65mg 1.607mg 0%
Histidine 0.443mg 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +162.8%
Contains more ProteinProtein +67.1%
Contains more FatsFats +50.7%
Contains more OtherOther +172.7%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +87.3%
Contains more Poly. FatPolyunsaturated fat +43.8%

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.