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  6. Lupin Bean vs. Refried beans

Lupin Bean vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Refried beans

  • Lupin Bean has more Manganese, Folate, Copper, Zinc, and Phosphorus, however, Refried beans are richer in Vitamin B6, Selenium, and Vitamin C.
  • Lupin Bean covers your daily Manganese needs 17% more than Refried beans.
  • Refried beans have 5 times less Folate than Lupin Bean. Lupin Bean has 59µg of Folate, while Refried beans have 11µg.
  • Lupin Bean contains less Sodium.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Lupin Bean vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +54.3%
Contains more CalciumCalcium +75.9%
Contains more CopperCopper +79.1%
Contains more ZincZinc +137.9%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +133.9%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +20%
Contains more SeleniumSelenium +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more FolateFolate +436.4%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B6Vitamin B6 +1044.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.189mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +212.7%
Contains more FatsFats +45.3%
Contains more CarbsCarbs +37.1%
Contains more OtherOther +210.9%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
36% 34% 31%
Saturated Fat: Sat. Fat 0.631 g
Monounsaturated Fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated Fat -45.2%
Contains more Mono. FatMonounsaturated Fat +96.3%
Contains more Poly. FatPolyunsaturated fat +34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Refried beans
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Refried beans Opinion
Calories 119kcal 90kcal Lupin Bean
Protein 15.57g 4.98g Lupin Bean
Fats 2.92g 2.01g Lupin Bean
Vitamin C 1.1mg 6mg Refried beans
Net carbs 7.08g 9.85g Refried beans
Carbs 9.88g 13.55g Refried beans
Magnesium 54mg 35mg Lupin Bean
Calcium 51mg 29mg Lupin Bean
Potassium 245mg 319mg Refried beans
Iron 1.2mg 1.44mg Refried beans
Sugar 0.54g Lupin Bean
Fiber 2.8g 3.7g Refried beans
Copper 0.231mg 0.129mg Lupin Bean
Zinc 1.38mg 0.58mg Lupin Bean
Starch 7.43g Refried beans
Phosphorus 128mg 92mg Lupin Bean
Sodium 4mg 370mg Lupin Bean
Vitamin A 7IU 0IU Lupin Bean
Vitamin E 0.09mg Refried beans
Manganese 0.676mg 0.289mg Lupin Bean
Selenium 2.6µg 5.8µg Refried beans
Vitamin B1 0.134mg 0.076mg Lupin Bean
Vitamin B2 0.053mg 0.079mg Refried beans
Vitamin B3 0.495mg 0.367mg Lupin Bean
Vitamin B5 0.188mg 0.189mg Refried beans
Vitamin B6 0.009mg 0.103mg Refried beans
Vitamin K 2.1µg Refried beans
Folate 59µg 11µg Lupin Bean
Trans Fat 0g 0.016g Lupin Bean
Choline 21.2mg Refried beans
Saturated Fat 0.346g 0.631g Lupin Bean
Monounsaturated Fat 1.18g 0.601g Lupin Bean
Polyunsaturated fat 0.73g 0.543g Lupin Bean
Tryptophan 0.125mg 0.065mg Lupin Bean
Threonine 0.573mg 0.231mg Lupin Bean
Isoleucine 0.695mg 0.242mg Lupin Bean
Leucine 1.181mg 0.438mg Lupin Bean
Lysine 0.832mg 0.377mg Lupin Bean
Methionine 0.11mg 0.083mg Lupin Bean
Phenylalanine 0.618mg 0.297mg Lupin Bean
Valine 0.65mg 0.287mg Lupin Bean
Histidine 0.443mg 153mg Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
10%
Refried beans
Minerals Daily Need Coverage Score
39%
Lupin Bean
33%
Refried beans

Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.285g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.