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Lupin Bean vs Refried beans - In-Depth Nutrition Comparison

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How are Lupin Bean and Refried beans different?

  • Lupin Bean has more Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, Iron, and Potassium than Refried beans.
  • Daily need coverage for Copper from Lupin Bean is 99% higher.
  • Lupin Bean contains 32 times more Folate than Refried beans. While Lupin Bean contains 355µg of Folate, Refried beans contain only 11µg.

Lupins, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

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Lupin Bean vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +202.8%
Contains more Calcium +506.9%
Contains more Potassium +217.6%
Contains more Magnesium +465.7%
Contains more Copper +692.2%
Contains more Zinc +719%
Contains more Phosphorus +378.3%
Contains less Sodium -95.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Contains more Iron +202.8%
Contains more Calcium +506.9%
Contains more Potassium +217.6%
Contains more Magnesium +465.7%
Contains more Copper +692.2%
Contains more Zinc +719%
Contains more Phosphorus +378.3%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +742.1%
Contains more Vitamin B2 +178.5%
Contains more Vitamin B3 +496.7%
Contains more Vitamin B5 +296.8%
Contains more Vitamin B6 +246.6%
Contains more Folate +3127.3%
Contains more Vitamin C +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Contains more Vitamin B1 +742.1%
Contains more Vitamin B2 +178.5%
Contains more Vitamin B3 +496.7%
Contains more Vitamin B5 +296.8%
Contains more Vitamin B6 +246.6%
Contains more Folate +3127.3%
Contains more Vitamin C +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
10
Refried beans
Mineral Summary Score
138
Lupin Bean
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
30%
Refried beans
Carbohydrates
40%
Lupin Bean
14%
Refried beans
Fats
45%
Lupin Bean
9%
Refried beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Refried beans
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.525g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Refried beans Opinion
Calories 371 90 Lupin Bean
Protein 36.17 4.98 Lupin Bean
Fats 9.74 2.01 Lupin Bean
Vitamin C 4.8 6 Refried beans
Carbs 40.37 13.55 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 1.44 Lupin Bean
Calcium 176 29 Lupin Bean
Potassium 1013 319 Lupin Bean
Magnesium 198 35 Lupin Bean
Sugar 0.54 Lupin Bean
Fiber 18.9 3.7 Lupin Bean
Copper 1.022 0.129 Lupin Bean
Zinc 4.75 0.58 Lupin Bean
Starch 7.43 Refried beans
Phosphorus 440 92 Lupin Bean
Sodium 15 370 Lupin Bean
Vitamin A 0 0
Vitamin E 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.64 0.076 Lupin Bean
Vitamin B2 0.22 0.079 Lupin Bean
Vitamin B3 2.19 0.367 Lupin Bean
Vitamin B5 0.75 0.189 Lupin Bean
Vitamin B6 0.357 0.103 Lupin Bean
Vitamin B12 0 0
Vitamin K 2.1 Refried beans
Folate 355 11 Lupin Bean
Trans Fat 0 0.016 Lupin Bean
Saturated Fat 1.156 0.631 Refried beans
Monounsaturated Fat 3.94 0.601 Lupin Bean
Polyunsaturated fat 2.439 0.543 Lupin Bean
Tryptophan 0.289 0.065 Lupin Bean
Threonine 1.331 0.231 Lupin Bean
Isoleucine 1.615 0.242 Lupin Bean
Leucine 2.743 0.438 Lupin Bean
Lysine 1.933 0.377 Lupin Bean
Methionine 0.255 0.083 Lupin Bean
Phenylalanine 1.435 0.297 Lupin Bean
Valine 1.51 0.287 Lupin Bean
Histidine 1.03 153 Refried beans
Fructose 0 Refried beans

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.