Lupin Bean vs Refried beans - In-Depth Nutrition Comparison
How are Lupin Bean and Refried beans different?
- Lupin Bean has more Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, Iron, and Potassium than Refried beans.
- Daily need coverage for Copper from Lupin Bean is 99% higher.
- Lupin Bean contains 32 times more Folate than Refried beans. While Lupin Bean contains 355µg of Folate, Refried beans contain only 11µg.
Lupins, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|