Lupin Bean vs. Refried beans — In-Depth Nutrition Comparison
Significant differences between Lupin Bean and Refried beans
- Lupin Bean has more Manganese, Folate, Copper, Zinc, and Phosphorus, however, Refried beans are richer in Vitamin B6, Selenium, and Vitamin C.
- Lupin Bean covers your daily Manganese needs 17% more than Refried beans.
- Refried beans have 5 times less Folate than Lupin Bean. Lupin Bean has 59µg of Folate, while Refried beans have 11µg.
- Lupin Bean contains less Sodium.
Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|