Lupin Bean vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between lupin Bean and refried beans

Lupin Bean has more protein, manganese, folate, copper, zinc, and phosphorus; however, refried beans are richer in vitamin B6, selenium, and vitamin C.
Lupin Bean covers your daily protein needs 25% more than refried beans.
Refried beans have 5 times less folate than lupin Bean. Lupin Bean has 59µg of folate, while refried beans have 11µg.
Lupin Bean contains less sodium.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lupin Bean

Refried beans

Contains more MagnesiumMagnesium	+54.3%
Contains more CalciumCalcium	+75.9%
Contains more CopperCopper	+79.1%
Contains more ZincZinc	+137.9%
Contains more PhosphorusPhosphorus	+39.1%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+133.9%

Contains more PotassiumPotassium	+30.2%
Contains more IronIron	+20%
Contains more SeleniumSelenium	+123.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lupin Bean

Refried beans

Contains more Vitamin B1Vitamin B1	+76.3%
Contains more Vitamin B3Vitamin B3	+34.9%
Contains more FolateFolate	+436.4%

Contains more Vitamin CVitamin C	+445.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+49.1%
Contains more Vitamin B6Vitamin B6	+1044.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.189mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	0.443mg	153mg	22%
Protein	15.57g	4.98g	21%
Manganese	0.676mg	0.289mg	17%
Sodium	4mg	370mg	16%
Folate	59µg	11µg	12%
Copper	0.231mg	0.129mg	11%
Omega-3 (ALA)		0.169g	11%
Zinc	1.38mg	0.58mg	7%
Vitamin B6	0.009mg	0.103mg	7%
Selenium	2.6µg	5.8µg	6%
Vitamin C	1.1mg	6mg	5%
Magnesium	54mg	35mg	5%
Phosphorus	128mg	92mg	5%
Vitamin B1	0.134mg	0.076mg	5%
Fiber	2.8g	3.7g	4%
Choline		21.2mg	4%
Iron	1.2mg	1.44mg	3%
Starch		7.43g	3%
Calcium	51mg	29mg	2%
Potassium	245mg	319mg	2%
Vitamin B2	0.053mg	0.079mg	2%
Vitamin K		2.1µg	2%
Omega-6 (Linoleic acid)		0.36g	2%
Calories	119kcal	90kcal	1%
Fats	2.92g	2.01g	1%
Carbs	9.88g	13.55g	1%
Vitamin E		0.09mg	1%
Vitamin B3	0.495mg	0.367mg	1%
Saturated fat	0.346g	0.631g	1%
Monounsaturated fat	1.18g	0.601g	1%
Polyunsaturated fat	0.73g	0.543g	1%
Protein per 100 calories	13g	5.5g	N/A
Calories per 10 g protein	76kcal	181kcal	N/A
Weight per 100 calories	84g	111g	N/A
Unsaturated / Saturated Fat ratio	5.5	1.8	N/A
Net carbs	7.08g	9.85g	N/A
Sugar		0.54g	N/A
Vitamin B5	0.188mg	0.189mg	0%
Trans fat	0g	0.016g	N/A
Tryptophan	0.125mg	0.065mg	0%
Threonine	0.573mg	0.231mg	0%
Isoleucine	0.695mg	0.242mg	0%
Leucine	1.181mg	0.438mg	0%
Lysine	0.832mg	0.377mg	0%
Methionine	0.11mg	0.083mg	0%
Phenylalanine	0.618mg	0.297mg	0%
Valine	0.65mg	0.287mg	0%
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A