Lupin Bean vs. Rice — In-Depth Nutrition Comparison
Important differences between Lupin Bean and Rice
- Lupin Bean has more Copper, Phosphorus, Magnesium, Fiber, Manganese, Zinc, and Potassium, however, Rice has more Selenium, Vitamin B6, and Vitamin B3.
- Lupin Bean's daily need coverage for Copper is 18% more.
- Lupin Bean has 7 times more Potassium than Rice. Lupin Bean has 245mg of Potassium, while Rice has 35mg.
The food varieties used in the comparison are Lupins, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|