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  6. Lupin Bean vs. Cinnamon

Lupin Bean vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean and Cinnamon?

  • Lupin Bean is higher in Folate, Vitamin B1, and Phosphorus, yet Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Copper, Vitamin B6, and Potassium.
  • Cinnamon's daily need coverage for Manganese is 730% more.
  • Lupin Bean has 10 times more Folate than Cinnamon. While Lupin Bean has 59µg of Folate, Cinnamon has only 6µg.

We used Lupins, mature seeds, cooked, boiled, without salt and Spices, cinnamon, ground types in this article.

Infographic

Lupin Bean vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
8
Cinnamon
Cinnamon
Contains more Phosphorus +100%
Contains less Sodium -60%
Contains more Calcium +1864.7%
Contains more Iron +593.3%
Contains more Magnesium +11.1%
Contains more Potassium +75.9%
Contains more Zinc +32.6%
Contains more Copper +46.8%
Contains more Manganese +2483.7%
Contains more Selenium +19.2%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +100%
Contains less Sodium -60%
Contains more Calcium +1864.7%
Contains more Iron +593.3%
Contains more Magnesium +11.1%
Contains more Potassium +75.9%
Contains more Zinc +32.6%
Contains more Copper +46.8%
Contains more Manganese +2483.7%
Contains more Selenium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
7
Cinnamon
Cinnamon
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +29.3%
Contains more Folate +883.3%
Contains more Vitamin A +4114.3%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +1655.6%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +29.3%
Contains more Folate +883.3%
Contains more Vitamin A +4114.3%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +90.4%
Contains more Vitamin B6 +1655.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
Cinnamon
Cinnamon
Contains more Protein +290.2%
Contains more Fats +135.5%
Contains more Water +571.8%
Contains more Carbs +715.7%
Contains more Other +554.5%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +290.2%
Contains more Fats +135.5%
Contains more Water +571.8%
Contains more Carbs +715.7%
Contains more Other +554.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +379.7%
Contains more Polyunsaturated fat +973.5%
Equal in Saturated Fat - 0.345
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +379.7%
Contains more Polyunsaturated fat +973.5%
Equal in Saturated Fat - 0.345

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cinnamon Opinion
Net carbs 7.08g 27.49g Cinnamon
Protein 15.57g 3.99g Lupin Bean
Fats 2.92g 1.24g Lupin Bean
Carbs 9.88g 80.59g Cinnamon
Calories 119kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g Lupin Bean
Fiber 2.8g 53.1g Cinnamon
Calcium 51mg 1002mg Cinnamon
Iron 1.2mg 8.32mg Cinnamon
Magnesium 54mg 60mg Cinnamon
Phosphorus 128mg 64mg Lupin Bean
Potassium 245mg 431mg Cinnamon
Sodium 4mg 10mg Lupin Bean
Zinc 1.38mg 1.83mg Cinnamon
Copper 0.231mg 0.339mg Cinnamon
Manganese 0.676mg 17.466mg Cinnamon
Selenium 2.6µg 3.1µg Cinnamon
Vitamin A 7IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 2.32mg Cinnamon
Vitamin C 1.1mg 3.8mg Cinnamon
Vitamin B1 0.134mg 0.022mg Lupin Bean
Vitamin B2 0.053mg 0.041mg Lupin Bean
Vitamin B3 0.495mg 1.332mg Cinnamon
Vitamin B5 0.188mg 0.358mg Cinnamon
Vitamin B6 0.009mg 0.158mg Cinnamon
Folate 59µg 6µg Lupin Bean
Vitamin K 31.2µg Cinnamon
Tryptophan 0.125mg 0.049mg Lupin Bean
Threonine 0.573mg 0.136mg Lupin Bean
Isoleucine 0.695mg 0.146mg Lupin Bean
Leucine 1.181mg 0.253mg Lupin Bean
Lysine 0.832mg 0.243mg Lupin Bean
Methionine 0.11mg 0.078mg Lupin Bean
Phenylalanine 0.618mg 0.146mg Lupin Bean
Valine 0.65mg 0.224mg Lupin Bean
Histidine 0.443mg 0.117mg Lupin Bean
Saturated Fat 0.346g 0.345g Cinnamon
Monounsaturated Fat 1.18g 0.246g Lupin Bean
Polyunsaturated fat 0.73g 0.068g Lupin Bean
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
21%
Cinnamon
Minerals Daily Need Coverage Score
39%
Lupin Bean
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.