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  6. Lupin Bean vs. Cinnamon

Lupin Bean vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between lupin Bean and cinnamon?

  • Lupin Bean is higher in folate, vitamin B1, and phosphorus, yet cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin B6, and vitamin A.
  • Cinnamon's daily need coverage for manganese is 730% more.
  • Lupin Bean has 10 times more folate than cinnamon. While lupin Bean has 59µg of folate, cinnamon has only 6µg.

We used Lupins, mature seeds, cooked, boiled, without salt and Spices, cinnamon, ground types in this article.

Infographic

Lupin Bean vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +1864.7%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +593.3%
Contains more CopperCopper +46.8%
Contains more ZincZinc +32.6%
Contains more ManganeseManganese +2483.7%
Contains more SeleniumSelenium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more FolateFolate +883.3%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +1655.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Cinnamon DV% diff.
Manganese 0.676mg 17.466mg 730%
Fiber 2.8g 53.1g 201%
Calcium 51mg 1002mg 95%
Iron 1.2mg 8.32mg 89%
Vitamin K 31.2µg 26%
Carbs 9.88g 80.59g 24%
Protein 15.57g 3.99g 23%
Vitamin E 2.32mg 15%
Folate 59µg 6µg 13%
Copper 0.231mg 0.339mg 12%
Vitamin B6 0.009mg 0.158mg 11%
Phosphorus 128mg 64mg 9%
Vitamin B1 0.134mg 0.022mg 9%
Calories 119kcal 247kcal 6%
Potassium 245mg 431mg 5%
Vitamin B3 0.495mg 1.332mg 5%
Zinc 1.38mg 1.83mg 4%
Polyunsaturated fat 0.73g 0.068g 4%
Vitamin C 1.1mg 3.8mg 3%
Fats 2.92g 1.24g 3%
Vitamin B5 0.188mg 0.358mg 3%
Monounsaturated fat 1.18g 0.246g 2%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Vitamin B2 0.053mg 0.041mg 1%
Selenium 2.6µg 3.1µg 1%
Magnesium 54mg 60mg 1%
Net carbs 7.08g 27.49g N/A
Sugar 2.17g N/A
Sodium 4mg 10mg 0%
Saturated fat 0.346g 0.345g 0%
Tryptophan 0.125mg 0.049mg 0%
Threonine 0.573mg 0.136mg 0%
Isoleucine 0.695mg 0.146mg 0%
Leucine 1.181mg 0.253mg 0%
Lysine 0.832mg 0.243mg 0%
Methionine 0.11mg 0.078mg 0%
Phenylalanine 0.618mg 0.146mg 0%
Valine 0.65mg 0.224mg 0%
Histidine 0.443mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +290.2%
Contains more FatsFats +135.5%
Contains more WaterWater +571.8%
Contains more CarbsCarbs +715.7%
Contains more OtherOther +554.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +379.7%
Contains more Poly. FatPolyunsaturated fat +973.5%
~equal in Saturated fat ~0.345g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.