Lupin Bean vs. Cinnamon — In-Depth Nutrition Comparison
What are the differences between Lupin Bean and Cinnamon?
- Lupin Bean is higher in Folate, Vitamin B1, and Phosphorus, yet Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Copper, Vitamin B6, and Potassium.
- Cinnamon's daily need coverage for Manganese is 730% more.
- Lupin Bean has 10 times more Folate than Cinnamon. While Lupin Bean has 59µg of Folate, Cinnamon has only 6µg.
We used Lupins, mature seeds, cooked, boiled, without salt and Spices, cinnamon, ground types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||15µg|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|