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Lupin Bean vs Tarragon - In-Depth Nutrition Comparison

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What are the differences between Lupin Bean and Tarragon?

  • Lupin Bean is higher in Fiber and Copper, yet Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 349% more.
  • Lupin Bean has 3 times more Fiber than Tarragon. While Lupin Bean has 18.9g of Fiber, Tarragon has only 7.4g.

We used Lupins, mature seeds, raw and Spices, tarragon, dried types in this article.

Infographic

Lupin Bean vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +51%
Contains more Zinc +21.8%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%
Contains more Iron +640.8%
Contains more Calcium +547.2%
Contains more Potassium +198.1%
Contains more Magnesium +75.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +51%
Contains more Zinc +21.8%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%
Contains more Iron +640.8%
Contains more Calcium +547.2%
Contains more Potassium +198.1%
Contains more Magnesium +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +155%
Contains more Folate +29.6%
Contains more Vitamin C +941.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +155%
Contains more Folate +29.6%
Contains more Vitamin C +941.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
55
Lupin Bean
143
Tarragon
Mineral Summary Score
138
Lupin Bean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
137%
Tarragon
Carbohydrates
40%
Lupin Bean
50%
Tarragon
Fats
45%
Lupin Bean
33%
Tarragon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.725g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Tarragon Opinion
Calories 371 295 Lupin Bean
Protein 36.17 22.77 Lupin Bean
Fats 9.74 7.24 Lupin Bean
Vitamin C 4.8 50 Tarragon
Carbs 40.37 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 32.3 Tarragon
Calcium 176 1139 Tarragon
Potassium 1013 3020 Tarragon
Magnesium 198 347 Tarragon
Sugars
Fiber 18.9 7.4 Lupin Bean
Copper 1.022 0.677 Lupin Bean
Zinc 4.75 3.9 Lupin Bean
Starch
Phosphorus 440 313 Lupin Bean
Sodium 15 62 Lupin Bean
Vitamin A 0 4200 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.251 Lupin Bean
Vitamin B2 0.22 1.339 Tarragon
Vitamin B3 2.19 8.95 Tarragon
Vitamin B5 0.75 Lupin Bean
Vitamin B6 0.357 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 355 274 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 1.881 Lupin Bean
Monounsaturated Fat 3.94 0.474 Lupin Bean
Polyunsaturated fat 2.439 3.698 Tarragon
Tryptophan 0.289 Lupin Bean
Threonine 1.331 Lupin Bean
Isoleucine 1.615 Lupin Bean
Leucine 2.743 Lupin Bean
Lysine 1.933 Lupin Bean
Methionine 0.255 Lupin Bean
Phenylalanine 1.435 Lupin Bean
Valine 1.51 Lupin Bean
Histidine 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.