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Lupin Bean vs Tarragon - In-Depth Nutrition Comparison

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What are the differences between Lupin Bean and Tarragon?

  • Lupin Bean is higher in Fiber, and Copper, yet Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 349% more.
  • Lupin Bean has 3 times more Fiber than Tarragon. While Lupin Bean has 18.9g of Fiber, Tarragon has only 7.4g.

We used Lupins, mature seeds, raw and Spices, tarragon, dried types in this article.

Infographic

Lupin Bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +51%
Contains more Zinc +21.8%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%
Contains more Iron +640.8%
Contains more Calcium +547.2%
Contains more Potassium +198.1%
Contains more Magnesium +75.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +51%
Contains more Zinc +21.8%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%
Contains more Iron +640.8%
Contains more Calcium +547.2%
Contains more Potassium +198.1%
Contains more Magnesium +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +155%
Contains more Folate +29.6%
Contains more Vitamin C +941.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +155%
Contains more Folate +29.6%
Contains more Vitamin C +941.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Tarragon Opinion
Calories 371kcal 295kcal Lupin Bean
Protein 36.17g 22.77g Lupin Bean
Fats 9.74g 7.24g Lupin Bean
Vitamin C 4.8mg 50mg Tarragon
Net carbs 21.47g 42.82g Tarragon
Carbs 40.37g 50.22g Tarragon
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 4.36mg 32.3mg Tarragon
Calcium 176mg 1139mg Tarragon
Potassium 1013mg 3020mg Tarragon
Magnesium 198mg 347mg Tarragon
Sugar g g
Fiber 18.9g 7.4g Lupin Bean
Copper 1.022mg 0.677mg Lupin Bean
Zinc 4.75mg 3.9mg Lupin Bean
Starch g g
Phosphorus 440mg 313mg Lupin Bean
Sodium 15mg 62mg Lupin Bean
Vitamin A 0IU 4200IU Tarragon
Vitamin E mg mg
Vitamin D 0µg 0µg
Vitamin B1 0.64mg 0.251mg Lupin Bean
Vitamin B2 0.22mg 1.339mg Tarragon
Vitamin B3 2.19mg 8.95mg Tarragon
Vitamin B5 0.75mg mg Lupin Bean
Vitamin B6 0.357mg 2.41mg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 355µg 274µg Lupin Bean
Trans Fat 0g 0g
Saturated Fat 1.156g 1.881g Lupin Bean
Monounsaturated Fat 3.94g 0.474g Lupin Bean
Polyunsaturated fat 2.439g 3.698g Tarragon
Tryptophan 0.289mg mg Lupin Bean
Threonine 1.331mg mg Lupin Bean
Isoleucine 1.615mg mg Lupin Bean
Leucine 2.743mg mg Lupin Bean
Lysine 1.933mg mg Lupin Bean
Methionine 0.255mg mg Lupin Bean
Phenylalanine 1.435mg mg Lupin Bean
Valine 1.51mg mg Lupin Bean
Histidine 1.03mg mg Lupin Bean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
143
Tarragon
Mineral Summary Score
138
Lupin Bean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
137%
Tarragon
Carbohydrates
40%
Lupin Bean
50%
Tarragon
Fats
45%
Lupin Bean
33%
Tarragon

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.725g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.