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Lupin Bean vs Tempeh - In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Tempeh

  • Lupin Bean has more Folate, Copper, Manganese, Vitamin B1, Zinc, Magnesium, Phosphorus, Iron, and Potassium, however Tempeh is richer in Selenium.
  • Lupin Bean covers your daily Folate needs 83% more than Tempeh.
  • Tempeh has 8 times less Vitamin B1 than Lupin Bean. Lupin Bean has 0.64mg of Vitamin B1, while Tempeh has 0.078mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Tempeh.

Infographic

Lupin Bean vs Tempeh infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Tempeh
Contains more Iron +61.5%
Contains more Calcium +58.6%
Contains more Potassium +145.9%
Contains more Magnesium +144.4%
Contains more Copper +82.5%
Contains more Zinc +316.7%
Contains more Phosphorus +65.4%
Contains less Sodium -40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 34% 37% 58% 187% 32% 114% 2%
Contains more Iron +61.5%
Contains more Calcium +58.6%
Contains more Potassium +145.9%
Contains more Magnesium +144.4%
Contains more Copper +82.5%
Contains more Zinc +316.7%
Contains more Phosphorus +65.4%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tempeh
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720.5%
Contains more Vitamin B5 +169.8%
Contains more Vitamin B6 +66%
Contains more Folate +1379.2%
Contains more Vitamin B2 +62.7%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720.5%
Contains more Vitamin B5 +169.8%
Contains more Vitamin B6 +66%
Contains more Folate +1379.2%
Contains more Vitamin B2 +62.7%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
20
Tempeh
Mineral Summary Score
138
Lupin Bean
70
Tempeh

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
122%
Tempeh
Carbohydrates
40%
Lupin Bean
8%
Tempeh
Fats
45%
Lupin Bean
50%
Tempeh

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Tempeh
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 6mg)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.383g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Tempeh Opinion
Calories 371 192 Lupin Bean
Protein 36.17 20.29 Lupin Bean
Fats 9.74 10.8 Tempeh
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 7.64 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 2.7 Lupin Bean
Calcium 176 111 Lupin Bean
Potassium 1013 412 Lupin Bean
Magnesium 198 81 Lupin Bean
Sugar
Fiber 18.9 Lupin Bean
Copper 1.022 0.56 Lupin Bean
Zinc 4.75 1.14 Lupin Bean
Starch
Phosphorus 440 266 Lupin Bean
Sodium 15 9 Tempeh
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.078 Lupin Bean
Vitamin B2 0.22 0.358 Tempeh
Vitamin B3 2.19 2.64 Tempeh
Vitamin B5 0.75 0.278 Lupin Bean
Vitamin B6 0.357 0.215 Lupin Bean
Vitamin B12 0 0.08 Tempeh
Vitamin K
Folate 355 24 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 2.539 Lupin Bean
Monounsaturated Fat 3.94 3.205 Lupin Bean
Polyunsaturated fat 2.439 4.3 Tempeh
Tryptophan 0.289 0.194 Lupin Bean
Threonine 1.331 0.796 Lupin Bean
Isoleucine 1.615 0.88 Lupin Bean
Leucine 2.743 1.43 Lupin Bean
Lysine 1.933 0.908 Lupin Bean
Methionine 0.255 0.175 Lupin Bean
Phenylalanine 1.435 0.893 Lupin Bean
Valine 1.51 0.92 Lupin Bean
Histidine 1.03 0.466 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.