Lupin Bean vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Summary of differences between lupin Bean and turkey meat

Lupin Bean has more manganese and copper; however, turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
Turkey meat covers your daily need for vitamin B3, 57% more than lupin Bean.
Lupin Bean has 48 times more manganese than turkey meat. While lupin Bean has 0.676mg of manganese, turkey meat has only 0.014mg.

These are the specific foods used in this comparison Lupins, mature seeds, cooked, boiled, without salt and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Turkey meat

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+264.3%
Contains more CopperCopper	+148.4%
Contains less SodiumSodium	-96.1%
Contains more ManganeseManganese	+4728.6%

Contains more ZincZinc	+79.7%
Contains more PhosphorusPhosphorus	+74.2%
Contains more SeleniumSelenium	+1046.2%

~equal in Potassium ~239mg

~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+197.8%
Contains more FolateFolate	+555.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+430.2%
Contains more Vitamin B3Vitamin B3	+1833.9%
Contains more Vitamin B5Vitamin B5	+404.3%
Contains more Vitamin B6Vitamin B6	+6744.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.495mg	9.573mg	57%
Selenium	2.6µg	29.8µg	49%
Vitamin B6	0.009mg	0.616mg	47%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Manganese	0.676mg	0.014mg	29%
Protein	15.57g	28.55g	26%
Vitamin B2	0.053mg	0.281mg	18%
Choline		87.4mg	16%
Copper	0.231mg	0.093mg	15%
Vitamin B5	0.188mg	0.948mg	15%
Phosphorus	128mg	223mg	14%
Folate	59µg	9µg	13%
Fiber	2.8g	0g	11%
Zinc	1.38mg	2.48mg	10%
Polyunsaturated fat	0.73g	2.119g	9%
Saturated fat	0.346g	2.155g	8%
Fats	2.92g	7.39g	7%
Vitamin B1	0.134mg	0.045mg	7%
Magnesium	54mg	30mg	6%
Monounsaturated fat	1.18g	2.647g	4%
Calories	119kcal	189kcal	4%
Calcium	51mg	14mg	4%
Sodium	4mg	103mg	4%
Carbs	9.88g	0.06g	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	15IU	2%
Vitamin A	0µg	12µg	1%
Iron	1.2mg	1.09mg	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	7.08g	0.06g	N/A
Potassium	245mg	239mg	0%
Vitamin E		0.07mg	0%
Trans fat	0g	0.101g	N/A
Tryptophan	0.125mg	0.291mg	0%
Threonine	0.573mg	1.004mg	0%
Isoleucine	0.695mg	0.796mg	0%
Leucine	1.181mg	1.925mg	0%
Lysine	0.832mg	2.282mg	0%
Methionine	0.11mg	0.724mg	0%
Phenylalanine	0.618mg	0.903mg	0%
Valine	0.65mg	0.902mg	0%
Histidine	0.443mg	0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A