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Lupin Bean vs Turkey meat - In-Depth Nutrition Comparison

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Lupin Bean vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +300%
Contains more Calcium +1157.1%
Contains more Potassium +323.8%
Contains more Magnesium +560%
Contains more Copper +998.9%
Contains more Zinc +91.5%
Contains more Phosphorus +97.3%
Contains less Sodium -85.4%
Contains more Iron +300%
Contains more Calcium +1157.1%
Contains more Potassium +323.8%
Contains more Magnesium +560%
Contains more Copper +998.9%
Contains more Zinc +91.5%
Contains more Phosphorus +97.3%
Contains less Sodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1322.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +337.1%
Contains more Vitamin B5 +26.4%
Contains more Vitamin B6 +72.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1322.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +337.1%
Contains more Vitamin B5 +26.4%
Contains more Vitamin B6 +72.5%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
32
Turkey meat
Mineral Summary Score
93
Lupin Bean
26
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
171%
Turkey meat
Carbohydrates
40%
Lupin Bean
0%
Turkey meat
Fats
45%
Lupin Bean
34%
Turkey meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Turkey meat
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 109mg)
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.999g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Turkey meat Opinion
Calories 371 189 Lupin Bean
Protein 36.17 28.55 Lupin Bean
Fats 9.74 7.39 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 0.06 Lupin Bean
Cholesterol 0 109 Lupin Bean
Vitamin D 0 15 Turkey meat
Iron 4.36 1.09 Lupin Bean
Calcium 176 14 Lupin Bean
Potassium 1013 239 Lupin Bean
Magnesium 198 30 Lupin Bean
Sugars 0 Turkey meat
Fiber 18.9 0 Lupin Bean
Copper 1.022 0.093 Lupin Bean
Zinc 4.75 2.48 Lupin Bean
Starch
Phosphorus 440 223 Lupin Bean
Sodium 15 103 Lupin Bean
Vitamin A 0 39 Turkey meat
Vitamin E 0.07 Turkey meat
Vitamin D 0 0.4 Turkey meat
Vitamin B1 0.64 0.045 Lupin Bean
Vitamin B2 0.22 0.281 Turkey meat
Vitamin B3 2.19 9.573 Turkey meat
Vitamin B5 0.75 0.948 Turkey meat
Vitamin B6 0.357 0.616 Turkey meat
Vitamin B12 0 1.02 Turkey meat
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Trans Fat 0 0.101 Lupin Bean
Saturated Fat 1.156 2.155 Lupin Bean
Monounsaturated Fat 3.94 2.647 Lupin Bean
Polyunsaturated fat 2.439 2.119 Lupin Bean
Tryptophan 0.289 0.291 Turkey meat
Threonine 1.331 1.004 Lupin Bean
Isoleucine 1.615 0.796 Lupin Bean
Leucine 2.743 1.925 Lupin Bean
Lysine 1.933 2.282 Turkey meat
Methionine 0.255 0.724 Turkey meat
Phenylalanine 1.435 0.903 Lupin Bean
Valine 1.51 0.902 Lupin Bean
Histidine 1.03 0.749 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.