Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mahimahi
  5. Compare
  6. Mahimahi vs. Scup

Mahimahi vs. Scup — In-Depth Nutrition Comparison

Compare

What are the differences between mahimahi and scup?

  • Mahimahi is higher in vitamin B3, iron, and vitamin B6, yet scup is higher in vitamin B12, vitamin B1, and phosphorus.
  • Scup's daily need coverage for vitamin B12 is 39% more.
  • Mahimahi has 2 times more iron than scup. While mahimahi has 1.45mg of iron, scup has only 0.68mg.
  • The amount of cholesterol in scup is lower.

We used Fish, mahimahi, cooked, dry heat and Fish, scup, cooked, dry heat types in this article.

Infographic

Mahimahi vs Scup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Scup
Scup
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more MagnesiumMagnesium +31%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +113.2%
Contains more CalciumCalcium +168.4%
Contains more CopperCopper +22.6%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +136.8%
~equal in Zinc ~0.62mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Scup
Scup
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 32% 28% 94% 52% 80% 203% 0% 13%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B1Vitamin B1 +452.2%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B12Vitamin B12 +134.8%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mahimahi Scup DV% diff.
Vitamin B12 0.69µg 1.62µg 39%
Vitamin B3 7.429mg 4.994mg 15%
Iron 1.45mg 0.68mg 10%
Cholesterol 94mg 67mg 9%
Vitamin B1 0.023mg 0.127mg 9%
Vitamin B6 0.462mg 0.346mg 9%
Phosphorus 183mg 237mg 8%
Potassium 533mg 368mg 5%
Fats 0.9g 3.5g 4%
Calcium 19mg 51mg 3%
Sodium 113mg 54mg 3%
Vitamin A 62µg 31µg 3%
Vitamin B2 0.085mg 0.122mg 3%
Folate 6µg 17µg 3%
Magnesium 38mg 29mg 2%
Calories 109kcal 135kcal 1%
Protein 23.72g 24.21g 1%
Copper 0.053mg 0.065mg 1%
Manganese 0.019mg 0.045mg 1%
Saturated fat 0.241g 1%
Polyunsaturated fat 0.211g 1%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 46kcal 56kcal N/A
Weight per 100 calories 92g 74g N/A
Unsaturated / Saturated Fat ratio 1.5 N/A
Zinc 0.59mg 0.62mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.266mg 0.271mg 0%
Threonine 1.04mg 1.061mg 0%
Isoleucine 1.093mg 1.115mg 0%
Leucine 1.928mg 1.967mg 0%
Lysine 2.178mg 2.223mg 0%
Methionine 0.702mg 0.716mg 0%
Phenylalanine 0.926mg 0.945mg 0%
Valine 1.222mg 1.247mg 0%
Histidine 0.698mg 0.713mg 0%
Omega-3 (EPA) 0.026g N/A
Omega-3 (DHA) 0.113g N/A
Omega-3 (DPA) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more FatsFats +288.9%
~equal in Protein ~24.21g
~equal in Carbs ~0g
~equal in Water ~68.42g

People also compare

Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw
Scup
Scup vs Seatrout raw
Seatrout raw
Scup
Scup vs Shad raw
Shad raw
Scup
Scup vs Sheepshead raw
Sheepshead raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.