Mahimahi vs. Sturgeon — In-Depth Nutrition Comparison
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How are mahimahi and sturgeon different?
- Mahimahi is higher in selenium, vitamin B6, and iron; however, sturgeon is richer in vitamin B12, vitamin B3, vitamin A, and phosphorus.
- Daily need coverage for vitamin B12 for sturgeon is 75% higher.
- Mahimahi contains 3 times more selenium than sturgeon. While mahimahi contains 46.8µg of selenium, sturgeon contains only 16.2µg.
- Sturgeon has less cholesterol.
Fish, mahimahi, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +61.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin AVitamin A | +324.2% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.5µg | 75% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin A | 62µg | 263µg | 22% |
| Vitamin B6 | 0.462mg | 0.23mg | 18% |
| Vitamin B3 | 7.429mg | 10.1mg | 17% |
| Choline | 70mg | 13% | |
| Phosphorus | 183mg | 271mg | 13% |
| Iron | 1.45mg | 0.9mg | 7% |
| Fats | 0.9g | 5.18g | 7% |
| Cholesterol | 94mg | 77mg | 6% |
| Protein | 23.72g | 20.7g | 6% |
| Monounsaturated fat | 0.155g | 2.486g | 6% |
| Potassium | 533mg | 364mg | 5% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.211g | 0.885g | 4% |
| Saturated fat | 0.241g | 1.173g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 6µg | 17µg | 3% |
| Sodium | 113mg | 69mg | 2% |
| Magnesium | 38mg | 45mg | 2% |
| Calories | 109kcal | 135kcal | 1% |
| Calcium | 19mg | 17mg | 0% |
| Copper | 0.053mg | 0.053mg | 0% |
| Zinc | 0.59mg | 0.54mg | 0% |
| Manganese | 0.019mg | 0.03mg | 0% |
| Vitamin B2 | 0.085mg | 0.09mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.266mg | 0.232mg | 0% |
| Threonine | 1.04mg | 0.907mg | 0% |
| Isoleucine | 1.093mg | 0.954mg | 0% |
| Leucine | 1.928mg | 1.682mg | 0% |
| Lysine | 2.178mg | 1.901mg | 0% |
| Methionine | 0.702mg | 0.613mg | 0% |
| Phenylalanine | 0.926mg | 0.808mg | 0% |
| Valine | 1.222mg | 1.066mg | 0% |
| Histidine | 0.698mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.026g | 0.249g | N/A |
| Omega-3 - DHA | 0.113g | 0.119g | N/A |
| Omega-3 - DPA | 0.012g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +475.6% |
~equal in
Carbs
~0g
~equal in
Water
~69.94g
~equal in
Other
~4.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +1503.9% |
| Contains more Poly. FatPolyunsaturated fat | +319.4% |
