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  6. Mahimahi vs. Sturgeon

Mahimahi vs. Sturgeon — In-Depth Nutrition Comparison

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How are Mahimahi and Sturgeon different?

  • Mahimahi is higher in Selenium, Vitamin B6, and Iron, however, Sturgeon is richer in Vitamin B12, Vitamin A, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Sturgeon is 75% higher.
  • Mahimahi contains 3 times more Selenium than Sturgeon. While Mahimahi contains 46.8µg of Selenium, Sturgeon contains only 16.2µg.
  • Sturgeon has less Cholesterol.

Fish, mahimahi, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Mahimahi vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +61.1%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +18.4%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +57.9%
~equal in Copper ~0.053mg
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 13% 387% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin B6Vitamin B6 +100.9%
Contains more Vitamin AVitamin A +320.7%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B12Vitamin B12 +262.3%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B5 ~0.87mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +475.6%
~equal in Carbs ~0g
~equal in Water ~69.94g
~equal in Other ~4.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated Fat: Sat. Fat 0.241 g
Monounsaturated Fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
26% 55% 19%
Saturated Fat: Sat. Fat 1.173 g
Monounsaturated Fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated Fat -79.5%
Contains more Mono. FatMonounsaturated Fat +1503.9%
Contains more Poly. FatPolyunsaturated fat +319.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Sturgeon
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Sturgeon Opinion
Calories 109kcal 135kcal Sturgeon
Protein 23.72g 20.7g Mahimahi
Fats 0.9g 5.18g Sturgeon
Cholesterol 94mg 77mg Sturgeon
Vitamin D 515IU Sturgeon
Magnesium 38mg 45mg Sturgeon
Calcium 19mg 17mg Mahimahi
Potassium 533mg 364mg Mahimahi
Iron 1.45mg 0.9mg Mahimahi
Copper 0.053mg 0.053mg
Zinc 0.59mg 0.54mg Mahimahi
Phosphorus 183mg 271mg Sturgeon
Sodium 113mg 69mg Sturgeon
Vitamin A 208IU 875IU Sturgeon
Vitamin A 62µg 263µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 12.9µg Sturgeon
Manganese 0.019mg 0.03mg Sturgeon
Selenium 46.8µg 16.2µg Mahimahi
Vitamin B1 0.023mg 0.08mg Sturgeon
Vitamin B2 0.085mg 0.09mg Sturgeon
Vitamin B3 7.429mg 10.1mg Sturgeon
Vitamin B5 0.865mg 0.87mg Sturgeon
Vitamin B6 0.462mg 0.23mg Mahimahi
Vitamin B12 0.69µg 2.5µg Sturgeon
Vitamin K 0.1µg Sturgeon
Folate 6µg 17µg Sturgeon
Choline 70mg Sturgeon
Saturated Fat 0.241g 1.173g Mahimahi
Monounsaturated Fat 0.155g 2.486g Sturgeon
Polyunsaturated fat 0.211g 0.885g Sturgeon
Tryptophan 0.266mg 0.232mg Mahimahi
Threonine 1.04mg 0.907mg Mahimahi
Isoleucine 1.093mg 0.954mg Mahimahi
Leucine 1.928mg 1.682mg Mahimahi
Lysine 2.178mg 1.901mg Mahimahi
Methionine 0.702mg 0.613mg Mahimahi
Phenylalanine 0.926mg 0.808mg Mahimahi
Valine 1.222mg 1.066mg Mahimahi
Histidine 0.698mg 0.609mg Mahimahi
Omega-3 - EPA 0.026g 0.249g Sturgeon
Omega-3 - DHA 0.113g 0.119g Sturgeon
Omega-3 - DPA 0.012g 0.058g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Sturgeon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mahimahi
89%
Sturgeon
Minerals Daily Need Coverage Score
52%
Mahimahi
35%
Sturgeon

Comparison summary

Which food is lower in Cholesterol?
Sturgeon
Sturgeon is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 44mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.932g)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.