Mahimahi vs. Sturgeon — In-Depth Nutrition Comparison

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How are mahimahi and sturgeon different?

Mahimahi is higher in selenium, vitamin B6, protein, and iron; however, sturgeon is richer in vitamin B12, vitamin A, vitamin B3, phosphorus, and fats.
Daily need coverage for vitamin B12 for sturgeon is 75% higher.
Mahimahi contains 3 times more selenium than sturgeon. While mahimahi contains 46.8µg of selenium, sturgeon contains only 16.2µg.
Sturgeon has less cholesterol.

Fish, mahimahi, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mahimahi

Sturgeon

Contains more CalciumCalcium	+11.8%
Contains more PotassiumPotassium	+46.4%
Contains more IronIron	+61.1%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+18.4%
Contains more PhosphorusPhosphorus	+48.1%
Contains less SodiumSodium	-38.9%
Contains more ManganeseManganese	+57.9%

~equal in Copper ~0.053mg

~equal in Zinc ~0.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mahimahi

Sturgeon

Contains more Vitamin B6Vitamin B6

+100.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+324.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B3Vitamin B3	+36%
Contains more Vitamin B12Vitamin B12	+262.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.09mg

~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.5µg	75%
Vitamin D		12.9µg	65%
Vitamin D*		515 IU	64%
Selenium	46.8µg	16.2µg	56%
Vitamin A	62µg	263µg	22%
Vitamin B6	0.462mg	0.23mg	18%
Vitamin B3	7.429mg	10.1mg	17%
Phosphorus	183mg	271mg	13%
Choline		70mg	13%
Fats	0.9g	5.18g	7%
Iron	1.45mg	0.9mg	7%
Protein	23.72g	20.7g	6%
Cholesterol	94mg	77mg	6%
Monounsaturated fat	0.155g	2.486g	6%
Potassium	533mg	364mg	5%
Vitamin B1	0.023mg	0.08mg	5%
Vitamin E		0.63mg	4%
Saturated fat	0.241g	1.173g	4%
Polyunsaturated fat	0.211g	0.885g	4%
Folate	6µg	17µg	3%
Magnesium	38mg	45mg	2%
Sodium	113mg	69mg	2%
Calories	109kcal	135kcal	1%
Protein per 100 calories	22g	15g	N/A
Calories per 10 g protein	46kcal	65kcal	N/A
Weight per 100 calories	92g	74g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.9	N/A
Calcium	19mg	17mg	0%
Copper	0.053mg	0.053mg	0%
Zinc	0.59mg	0.54mg	0%
Manganese	0.019mg	0.03mg	0%
Vitamin B2	0.085mg	0.09mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.266mg	0.232mg	0%
Threonine	1.04mg	0.907mg	0%
Isoleucine	1.093mg	0.954mg	0%
Leucine	1.928mg	1.682mg	0%
Lysine	2.178mg	1.901mg	0%
Methionine	0.702mg	0.613mg	0%
Phenylalanine	0.926mg	0.808mg	0%
Valine	1.222mg	1.066mg	0%
Histidine	0.698mg	0.609mg	0%
Omega-3 (EPA)	0.026g	0.249g	N/A
Omega-3 (DHA)	0.113g	0.119g	N/A
Omega-3 (DPA)	0.012g	0.058g	N/A