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  6. Mahimahi vs. Sunfish

Mahimahi vs. Sunfish — In-Depth Nutrition Comparison

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Important differences between mahimahi and sunfish

  • Mahimahi has more selenium, vitamin B3, and vitamin B6; however, sunfish has more vitamin B12, manganese, copper, zinc, calcium, phosphorus, and vitamin B1.
  • Sunfish's daily need coverage for vitamin B12 is 68% more.
  • Mahimahi has 5 times more vitamin B3 than sunfish. Mahimahi has 7.429mg of vitamin B3, while sunfish has 1.462mg.

The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.

Infographic

Mahimahi vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Contains more PotassiumPotassium +18.7%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +442.1%
Contains more CopperCopper +626.4%
Contains more ZincZinc +237.3%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +4621.1%
~equal in Magnesium ~38mg
~equal in Iron ~1.54mg
~equal in Sodium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B3Vitamin B3 +408.1%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.085mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Sunfish DV% diff.
Vitamin B12 0.69µg 2.31µg 68%
Selenium 46.8µg 16.2µg 56%
Manganese 0.019mg 0.897mg 38%
Vitamin B3 7.429mg 1.462mg 37%
Copper 0.053mg 0.385mg 37%
Vitamin B6 0.462mg 0.138mg 25%
Zinc 0.59mg 1.99mg 13%
Calcium 19mg 103mg 8%
Phosphorus 183mg 231mg 7%
Vitamin B1 0.023mg 0.092mg 6%
Vitamin A 62µg 17µg 5%
Folate 6µg 17µg 3%
Cholesterol 94mg 86mg 3%
Potassium 533mg 449mg 2%
Protein 23.72g 24.87g 2%
Polyunsaturated fat 0.211g 0.315g 1%
Iron 1.45mg 1.54mg 1%
Vitamin C 0mg 1mg 1%
Calories 109kcal 114kcal 0%
Fats 0.9g 0.9g 0%
Magnesium 38mg 38mg 0%
Sodium 113mg 103mg 0%
Vitamin B2 0.085mg 0.085mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Saturated fat 0.241g 0.178g 0%
Monounsaturated fat 0.155g 0.15g 0%
Tryptophan 0.266mg 0.279mg 0%
Threonine 1.04mg 1.09mg 0%
Isoleucine 1.093mg 1.146mg 0%
Leucine 1.928mg 2.022mg 0%
Lysine 2.178mg 2.284mg 0%
Methionine 0.702mg 0.736mg 0%
Phenylalanine 0.926mg 0.971mg 0%
Valine 1.222mg 1.281mg 0%
Histidine 0.698mg 0.732mg 0%
Omega-3 - EPA 0.026g 0.047g N/A
Omega-3 - DHA 0.113g 0.092g N/A
Omega-3 - DPA 0.012g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more OtherOther +715.7%
~equal in Protein ~24.87g
~equal in Fats ~0.9g
~equal in Carbs ~0g
~equal in Water ~73.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Poly. FatPolyunsaturated fat +49.3%
~equal in Monounsaturated fat ~0.15g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.