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Mahimahi vs. Wolffish — In-Depth Nutrition Comparison

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How are Mahimahi and Wolffish different?

  • Mahimahi is richer in Vitamin B3, and Iron, while Wolffish is higher in Vitamin B12, Vitamin B1, Phosphorus, Vitamin A, and Polyunsaturated fat.
  • Wolffish covers your daily need of Vitamin B12 69% more than Mahimahi.
  • Mahimahi contains 12 times more Iron than Wolffish. Mahimahi contains 1.45mg of Iron, while Wolffish contains 0.12mg.
  • Wolffish is lower in Cholesterol.

Fish, mahimahi, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types were used in this article.

Infographic

Mahimahi vs Wolffish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +1108.3%
Contains more CopperCopper +43.2%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +39.9%
~equal in Magnesium ~38mg
~equal in Sodium ~109mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin B3Vitamin B3 +186%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin AVitamin A +108.2%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B12Vitamin B12 +240.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more OtherOther +1440.7%
Contains more FatsFats +240%
~equal in Protein ~22.44g
~equal in Carbs ~0g
~equal in Water ~74.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated Fat: Sat. Fat 0.241 g
Monounsaturated Fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
18% 41% 41%
Saturated Fat: Sat. Fat 0.468 g
Monounsaturated Fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains less Sat. FatSaturated Fat -48.5%
Contains more Mono. FatMonounsaturated Fat +591.6%
Contains more Poly. FatPolyunsaturated fat +413.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Wolffish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Wolffish Opinion
Calories 109kcal 123kcal Wolffish
Protein 23.72g 22.44g Mahimahi
Fats 0.9g 3.06g Wolffish
Cholesterol 94mg 59mg Wolffish
Magnesium 38mg 38mg
Calcium 19mg 8mg Mahimahi
Potassium 533mg 385mg Mahimahi
Iron 1.45mg 0.12mg Mahimahi
Copper 0.053mg 0.037mg Mahimahi
Zinc 0.59mg 1mg Wolffish
Phosphorus 183mg 256mg Wolffish
Sodium 113mg 109mg Wolffish
Vitamin A 208IU 433IU Wolffish
Vitamin A 62µg 130µg Wolffish
Manganese 0.019mg 0.019mg
Selenium 46.8µg 46.8µg
Vitamin B1 0.023mg 0.208mg Wolffish
Vitamin B2 0.085mg 0.097mg Wolffish
Vitamin B3 7.429mg 2.598mg Mahimahi
Vitamin B5 0.865mg 0.658mg Mahimahi
Vitamin B6 0.462mg 0.462mg
Vitamin B12 0.69µg 2.35µg Wolffish
Folate 6µg 6µg
Saturated Fat 0.241g 0.468g Mahimahi
Monounsaturated Fat 0.155g 1.072g Wolffish
Polyunsaturated fat 0.211g 1.083g Wolffish
Tryptophan 0.266mg 0.251mg Mahimahi
Threonine 1.04mg 0.984mg Mahimahi
Isoleucine 1.093mg 1.034mg Mahimahi
Leucine 1.928mg 1.824mg Mahimahi
Lysine 2.178mg 2.061mg Mahimahi
Methionine 0.702mg 0.664mg Mahimahi
Phenylalanine 0.926mg 0.876mg Mahimahi
Valine 1.222mg 1.156mg Mahimahi
Histidine 0.698mg 0.661mg Mahimahi
Omega-3 - EPA 0.026g 0.393g Wolffish
Omega-3 - DHA 0.113g 0.405g Wolffish
Omega-3 - DPA 0.012g 0.055g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Wolffish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mahimahi
46%
Wolffish
Minerals Daily Need Coverage Score
52%
Mahimahi
49%
Wolffish

Comparison summary

Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.227g)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.