Mahimahi vs. Wolffish — In-Depth Nutrition Comparison
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How are mahimahi and wolffish different?
- Mahimahi is richer in vitamin B3 and iron, while wolffish is higher in vitamin B12, vitamin B1, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Wolffish covers your daily need for vitamin B12, 69% more than mahimahi.
- Mahimahi contains 12 times more iron than wolffish. Mahimahi contains 1.45mg of iron, while wolffish contains 0.12mg.
- Wolffish is lower in cholesterol.
Fish, mahimahi, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +1108.3% |
| Contains more CopperCopper | +43.2% |
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin AVitamin A | +109.7% |
| Contains more Vitamin B1Vitamin B1 | +804.3% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +240.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1440.7% |
| Contains more FatsFats | +240% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +591.6% |
| Contains more Poly. FatPolyunsaturated fat | +413.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 2.35µg | 69% |
| Vitamin B3 | 7.429mg | 2.598mg | 30% |
| Iron | 1.45mg | 0.12mg | 17% |
| Vitamin B1 | 0.023mg | 0.208mg | 15% |
| Cholesterol | 94mg | 59mg | 12% |
| Phosphorus | 183mg | 256mg | 10% |
| Vitamin A | 62µg | 130µg | 8% |
| Polyunsaturated fat | 0.211g | 1.083g | 6% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Potassium | 533mg | 385mg | 4% |
| Zinc | 0.59mg | 1mg | 4% |
| Fats | 0.9g | 3.06g | 3% |
| Protein | 23.72g | 22.44g | 3% |
| Monounsaturated fat | 0.155g | 1.072g | 2% |
| Copper | 0.053mg | 0.037mg | 2% |
| Saturated fat | 0.241g | 0.468g | 1% |
| Calories | 109kcal | 123kcal | 1% |
| Calcium | 19mg | 8mg | 1% |
| Vitamin B2 | 0.085mg | 0.097mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Sodium | 113mg | 109mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B6 | 0.462mg | 0.462mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.266mg | 0.251mg | 0% |
| Threonine | 1.04mg | 0.984mg | 0% |
| Isoleucine | 1.093mg | 1.034mg | 0% |
| Leucine | 1.928mg | 1.824mg | 0% |
| Lysine | 2.178mg | 2.061mg | 0% |
| Methionine | 0.702mg | 0.664mg | 0% |
| Phenylalanine | 0.926mg | 0.876mg | 0% |
| Valine | 1.222mg | 1.156mg | 0% |
| Histidine | 0.698mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.026g | 0.393g | N/A |
| Omega-3 - DHA | 0.113g | 0.405g | N/A |
| Omega-3 - DPA | 0.012g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
47%
Minerals Daily Need Coverage Score
52%
49%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Mahimahi is lower in Saturated fat (difference - 0.227g)
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.