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  6. Mamey Sapote vs. Pollock

Mamey Sapote vs. Pollock — In-Depth Nutrition Comparison

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Differences between mamey Sapote and pollock

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper, while pollock has more vitamin B12, phosphorus, magnesium, and vitamin B3.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.
  • The amount of sodium in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Mamey Sapote vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +39.3%
Contains more CopperCopper +255%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1033.3%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +300%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +926.9%
~equal in Potassium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +653.6%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B3Vitamin B3 +175.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.432mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 44.1µg 80%
Protein 1.45g 23.48g 44%
Phosphorus 26mg 267mg 34%
Vitamin B6 0.72mg 0.329mg 30%
Cholesterol 0mg 86mg 29%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Sodium 7mg 419mg 18%
Magnesium 11mg 81mg 17%
Choline 91.6mg 17%
Copper 0.213mg 0.06mg 17%
Vitamin B3 1.432mg 3.949mg 16%
Vitamin E 2.11mg 0.28mg 12%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Manganese 0.204mg 0.018mg 8%
Vitamin B2 0.116mg 0.223mg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calcium 18mg 72mg 5%
Iron 0.78mg 0.56mg 3%
Zinc 0.19mg 0.57mg 3%
Starch 6.33g 3%
Polyunsaturated fat 0.097g 0.583g 3%
Vitamin B1 0.013mg 0.054mg 3%
Folate 7µg 3µg 1%
Calories 124kcal 111kcal 1%
Vitamin B5 0.397mg 0.432mg 1%
Fats 0.46g 1.18g 1%
Potassium 454mg 430mg 1%
Vitamin A 7µg 17µg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.169g 0.159g 0%
Monounsaturated fat 0.102g 0.134g 0%
Tryptophan 0.049mg 0.263mg 0%
Threonine 0.085mg 1.029mg 0%
Isoleucine 0.061mg 1.082mg 0%
Leucine 0.073mg 1.908mg 0%
Lysine 0.073mg 2.157mg 0%
Methionine 0.024mg 0.696mg 0%
Phenylalanine 0.061mg 0.917mg 0%
Valine 0.073mg 1.21mg 0%
Histidine 0.049mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1519.3%
Contains more FatsFats +156.5%
Contains more WaterWater +13.5%
Contains more OtherOther +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +501%
~equal in Saturated fat ~0.159g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.