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  6. Mamey Sapote vs. Apple pie

Mamey Sapote vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and apple pie?

  • Mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, potassium, and vitamin B5, yet apple pie is higher in vitamin B1 and iron.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% more.
  • Mamey Sapote has 7 times more vitamin C than apple pie. While mamey Sapote has 23mg of vitamin C, apple pie has only 3.2mg.
  • The amount of saturated fat in mamey Sapote is lower.

We used Sapote, mamey, raw and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

Mamey Sapote vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +598.5%
Contains more CopperCopper +363%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +12.1%
Contains more IronIron +55.1%
~equal in Phosphorus ~24mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +618.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +233.6%
Contains more Vitamin B6Vitamin B6 +1794.7%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B1Vitamin B1 +930.8%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Apple pie DV% diff.
Vitamin B6 0.72mg 0.038mg 52%
Vitamin C 23mg 3.2mg 22%
Copper 0.213mg 0.046mg 19%
Fats 0.46g 11g 16%
Saturated fat 0.169g 3.797g 16%
Fiber 5.4g 1.6g 15%
Polyunsaturated fat 0.097g 2.198g 14%
Vitamin E 2.11mg 14%
Sodium 7mg 266mg 11%
Monounsaturated fat 0.102g 4.388g 11%
Potassium 454mg 65mg 11%
Fructose 7.66g 10%
Vitamin B1 0.013mg 0.134mg 10%
Calories 124kcal 237kcal 6%
Vitamin B5 0.397mg 0.119mg 6%
Iron 0.78mg 1.21mg 5%
Vitamin B2 0.116mg 0.158mg 3%
Starch 6.33g 3%
Vitamin A 7µg 29µg 2%
Vitamin B3 1.432mg 1.123mg 2%
Folate 7µg 4µg 1%
Magnesium 11mg 7mg 1%
Calcium 18mg 11mg 1%
Carbs 32.1g 34g 1%
Protein 1.45g 1.9g 1%
Manganese 0.204mg 0.182mg 1%
Net carbs 26.7g 32.4g N/A
Sugar 20.14g N/A
Zinc 0.19mg 0.16mg 0%
Phosphorus 26mg 24mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.049mg 0.026mg 0%
Threonine 0.085mg 0.054mg 0%
Isoleucine 0.061mg 0.073mg 0%
Leucine 0.073mg 0.129mg 0%
Lysine 0.073mg 0.07mg 0%
Methionine 0.024mg 0.032mg 0%
Phenylalanine 0.061mg 0.088mg 0%
Valine 0.073mg 0.084mg 0%
Histidine 0.049mg 0.038mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +24.3%
Contains more OtherOther +24.4%
Contains more ProteinProtein +31%
Contains more FatsFats +2291.3%
~equal in Carbs ~34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +4202%
Contains more Poly. FatPolyunsaturated fat +2166%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.