Mamey Sapote vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between Mamey Sapote and Apple pie?
- Mamey Sapote is higher in Vitamin B6, Vitamin C, Copper, Fiber, Potassium, and Vitamin B5, yet Apple pie is higher in Vitamin B1, and Iron.
- Mamey Sapote's daily need coverage for Vitamin B6 is 52% more.
- Mamey Sapote has 7 times more Vitamin C than Apple pie. While Mamey Sapote has 23mg of Vitamin C, Apple pie has only 3.2mg.
- The amount of Saturated Fat in Mamey Sapote is lower.
We used Sapote, mamey, raw and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+63.6%
Contains
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Magnesium
+57.1%
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Potassium
+598.5%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+18.8%
Contains
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Copper
+363%
Contains
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Manganese
+12.1%
Contains
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Iron
+55.1%
Equal in Phosphorus - 24
Contains
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Calcium
+63.6%
Contains
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Magnesium
+57.1%
Contains
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Potassium
+598.5%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+18.8%
Contains
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Copper
+363%
Contains
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Manganese
+12.1%
Contains
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Iron
+55.1%
Equal in Phosphorus - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15.3%
Contains
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Vitamin C
+618.8%
Contains
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Vitamin B3
+27.5%
Contains
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Vitamin B5
+233.6%
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Vitamin B6
+1794.7%
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Folate
+75%
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Vitamin B1
+930.8%
Contains
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Vitamin B2
+36.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+15.3%
Contains
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Vitamin C
+618.8%
Contains
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Vitamin B3
+27.5%
Contains
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Vitamin B5
+233.6%
Contains
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Vitamin B6
+1794.7%
Contains
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Folate
+75%
Contains
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Vitamin B1
+930.8%
Contains
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Vitamin B2
+36.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+24.3%
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Other
+24.4%
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Protein
+31%
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Fats
+2291.3%
Equal in Carbs - 34
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Contains
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Water
+24.3%
Contains
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Other
+24.4%
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Protein
+31%
Contains
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Fats
+2291.3%
Equal in Carbs - 34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.5%
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Monounsaturated Fat
+4202%
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Polyunsaturated fat
+2166%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
less
Saturated Fat
-95.5%
Contains
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Monounsaturated Fat
+4202%
Contains
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Polyunsaturated fat
+2166%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 32.4g |
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| Protein | 1.45g | 1.9g |
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| Fats | 0.46g | 11g |
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| Carbs | 32.1g | 34g |
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| Calories | 124kcal | 237kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 5.4g | 1.6g |
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| Calcium | 18mg | 11mg |
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| Iron | 0.78mg | 1.21mg |
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| Magnesium | 11mg | 7mg |
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| Phosphorus | 26mg | 24mg |
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| Potassium | 454mg | 65mg |
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| Sodium | 7mg | 266mg |
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| Zinc | 0.19mg | 0.16mg |
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| Copper | 0.213mg | 0.046mg |
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| Manganese | 0.204mg | 0.182mg |
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| Vitamin A | 143IU | 124IU |
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| Vitamin A RAE | 7µg | 29µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 23mg | 3.2mg |
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| Vitamin B1 | 0.013mg | 0.134mg |
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| Vitamin B2 | 0.116mg | 0.158mg |
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| Vitamin B3 | 1.432mg | 1.123mg |
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| Vitamin B5 | 0.397mg | 0.119mg |
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| Vitamin B6 | 0.72mg | 0.038mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Tryptophan | 0.049mg | 0.026mg |
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| Threonine | 0.085mg | 0.054mg |
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| Isoleucine | 0.061mg | 0.073mg |
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| Leucine | 0.073mg | 0.129mg |
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| Lysine | 0.073mg | 0.07mg |
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| Methionine | 0.024mg | 0.032mg |
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| Phenylalanine | 0.061mg | 0.088mg |
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| Valine | 0.073mg | 0.084mg |
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| Histidine | 0.049mg | 0.038mg |
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| Saturated Fat | 0.169g | 3.797g |
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| Monounsaturated Fat | 0.102g | 4.388g |
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| Polyunsaturated fat | 0.097g | 2.198g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
11%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 3.628g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Apple pie is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)