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  6. Mamey Sapote vs. Apple strudel

Mamey Sapote vs. Apple strudel — In-Depth Nutrition Comparison

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How are mamey Sapote and apple strudel different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, copper, fiber, potassium, vitamin B2, and vitamin B3, while apple strudel is higher in vitamin B12.
  • Mamey Sapote covers your daily need for vitamin B6, 52% more than apple strudel.
  • Mamey Sapote contains 14 times more vitamin C than apple strudel. Mamey Sapote contains 23mg of vitamin C, while apple strudel contains 1.7mg.
  • Mamey Sapote is lower in saturated fat.

Sapote, mamey, raw and Strudel, apple types were used in this article.

Infographic

Mamey Sapote vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +204.7%
Contains more IronIron +85.7%
Contains more CopperCopper +610%
Contains less SodiumSodium -94.8%
Contains more PhosphorusPhosphorus +26.9%
~equal in Zinc ~0.19mg
~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1252.9%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin B2Vitamin B2 +364%
Contains more Vitamin B3Vitamin B3 +333.9%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +1465.2%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Apple strudel DV% diff.
Vitamin B6 0.72mg 0.046mg 52%
Polyunsaturated fat 0.097g 5.315g 35%
Vitamin C 23mg 1.7mg 24%
Copper 0.213mg 0.03mg 20%
Fats 0.46g 11.2g 17%
Fiber 5.4g 2.2g 13%
Selenium 6.1µg 11%
Fructose 7.66g 10%
Saturated fat 0.169g 2.044g 9%
Potassium 454mg 149mg 9%
Vitamin B12 0µg 0.22µg 9%
Calories 124kcal 274kcal 8%
Monounsaturated fat 0.102g 3.267g 8%
Lysine 0.073mg 153mg 7%
Vitamin B3 1.432mg 0.33mg 7%
Vitamin B2 0.116mg 0.025mg 7%
Sodium 7mg 135mg 6%
Vitamin E 2.11mg 1.42mg 5%
Iron 0.78mg 0.42mg 5%
Folate 7µg 28µg 5%
Protein 1.45g 3.3g 4%
Starch 6.33g 3%
Carbs 32.1g 41.1g 3%
Vitamin B5 0.397mg 0.27mg 3%
Choline 17.4mg 3%
Vitamin B1 0.013mg 0.04mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Phosphorus 26mg 33mg 1%
Manganese 0.204mg 0.19mg 1%
Net carbs 26.7g 38.9g N/A
Magnesium 11mg 9mg 0%
Calcium 18mg 15mg 0%
Sugar 20.14g 25.75g N/A
Zinc 0.19mg 0.19mg 0%
Vitamin A 7µg 6µg 0%
Tryptophan 0.049mg 0.039mg 0%
Threonine 0.085mg 0.119mg 0%
Isoleucine 0.061mg 0.147mg 0%
Leucine 0.073mg 0.257mg 0%
Methionine 0.024mg 0.067mg 0%
Phenylalanine 0.061mg 0.151mg 0%
Valine 0.073mg 0.164mg 0%
Histidine 0.049mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +49.1%
Contains more OtherOther +24.4%
Contains more ProteinProtein +127.6%
Contains more FatsFats +2334.8%
Contains more CarbsCarbs +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +3102.9%
Contains more Poly. FatPolyunsaturated fat +5379.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.