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  6. Mamey Sapote vs. Arrowroot

Mamey Sapote vs. Arrowroot — In-Depth Nutrition Comparison

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Differences between mamey Sapote and arrowroot

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper, while arrowroot has more folate, iron, vitamin B1, and phosphorus.
  • Arrowroot's daily need coverage for folate is 83% higher.
  • Arrowroot contains 12 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while arrowroot contains 1.9mg.

The food types used in this comparison are Sapote, mamey, raw and Arrowroot, raw.

Infographic

Mamey Sapote vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +200%
Contains more CopperCopper +76%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +17.2%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +184.6%
Contains more ZincZinc +231.6%
Contains more PhosphorusPhosphorus +276.9%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +1110.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +170.7%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more FolateFolate +4728.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Arrowroot DV% diff.
Folate 7µg 338µg 83%
Vitamin B6 0.72mg 0.266mg 35%
Vitamin C 23mg 1.9mg 23%
Iron 0.78mg 2.22mg 18%
Fiber 5.4g 1.3g 16%
Vitamin E 2.11mg 14%
Vitamin B1 0.013mg 0.143mg 11%
Phosphorus 26mg 98mg 10%
Fructose 7.66g 10%
Copper 0.213mg 0.121mg 10%
Carbs 32.1g 13.39g 6%
Protein 1.45g 4.24g 6%
Vitamin B2 0.116mg 0.059mg 4%
Zinc 0.19mg 0.63mg 4%
Calories 124kcal 65kcal 3%
Magnesium 11mg 25mg 3%
Starch 6.33g 3%
Vitamin B3 1.432mg 1.693mg 2%
Vitamin B5 0.397mg 0.292mg 2%
Vitamin A 7µg 1µg 1%
Manganese 0.204mg 0.174mg 1%
Selenium 0.7µg 1%
Calcium 18mg 6mg 1%
Saturated fat 0.169g 0.039g 1%
Sodium 7mg 26mg 1%
Fats 0.46g 0.2g 0%
Net carbs 26.7g 12.09g N/A
Potassium 454mg 454mg 0%
Sugar 20.14g N/A
Monounsaturated fat 0.102g 0.004g 0%
Polyunsaturated fat 0.097g 0.092g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +130%
Contains more CarbsCarbs +139.7%
Contains more ProteinProtein +192.4%
Contains more WaterWater +24.5%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +2450%
Contains less Sat. FatSaturated fat -76.9%
~equal in Polyunsaturated fat ~0.092g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.