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Mamey Sapote vs. Baker's yeast — In-Depth Nutrition Comparison

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How are mamey Sapote and baker's yeast different?

  • Mamey Sapote is richer in vitamin C and vitamin B6, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
  • Baker's yeast covers your daily need for folate, 195% more than mamey Sapote.
  • Mamey Sapote contains 230 times more vitamin C than baker's yeast. Mamey Sapote contains 23mg of vitamin C, while baker's yeast contains 0.1mg.

Sapote, mamey, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Mamey Sapote vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +43.9%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +316.7%
Contains more ZincZinc +5147.4%
Contains more PhosphorusPhosphorus +1192.3%
~equal in Calcium ~19mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin B1Vitamin B1 +14361.5%
Contains more Vitamin B2Vitamin B2 +874.1%
Contains more Vitamin B3Vitamin B3 +758.9%
Contains more Vitamin B5Vitamin B5 +1134.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Baker's yeast DV% diff.
Folate 7µg 785µg 195%
Vitamin B1 0.013mg 1.88mg 156%
Vitamin B5 0.397mg 4.9mg 90%
Zinc 0.19mg 9.97mg 89%
Vitamin B2 0.116mg 1.13mg 78%
Vitamin B3 1.432mg 12.3mg 68%
Phosphorus 26mg 336mg 44%
Iron 0.78mg 3.25mg 31%
Vitamin C 23mg 0.1mg 25%
Vitamin B6 0.72mg 0.43mg 22%
Selenium 8.1µg 15%
Protein 1.45g 8.4g 14%
Vitamin E 2.11mg 0mg 14%
Fiber 5.4g 8.1g 11%
Fructose 7.66g 10%
Magnesium 11mg 40mg 7%
Copper 0.213mg 0.148mg 7%
Choline 32mg 6%
Carbs 32.1g 18.1g 5%
Potassium 454mg 601mg 4%
Starch 6.33g 3%
Monounsaturated fat 0.102g 1.047g 2%
Fats 0.46g 1.9g 2%
Polyunsaturated fat 0.097g 0.004g 1%
Calories 124kcal 105kcal 1%
Vitamin A 7µg 0µg 1%
Sodium 7mg 30mg 1%
Net carbs 26.7g 10g N/A
Calcium 18mg 19mg 0%
Sugar 20.14g 0g N/A
Manganese 0.204mg 0.2mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.169g 0.243g 0%
Tryptophan 0.049mg 0.106mg 0%
Threonine 0.085mg 0.435mg 0%
Isoleucine 0.061mg 0.476mg 0%
Leucine 0.073mg 0.668mg 0%
Lysine 0.073mg 0.69mg 0%
Methionine 0.024mg 0.166mg 0%
Phenylalanine 0.061mg 0.407mg 0%
Valine 0.073mg 0.512mg 0%
Histidine 0.049mg 0.217mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +77.3%
Contains more ProteinProtein +479.3%
Contains more FatsFats +313%
Contains more OtherOther +132.1%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Poly. FatPolyunsaturated fat +2325%
Contains more Mono. FatMonounsaturated fat +926.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.