Mamey Sapote vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between Mamey Sapote and Balsamic vinegar
- Balsamic vinegar has less Vitamin C, Copper, and Potassium than Mamey Sapote.
- Mamey Sapote covers your daily need of Vitamin C 26% more than Balsamic vinegar.
- Mamey Sapote has 8 times more Copper than Balsamic vinegar. While Mamey Sapote has 0.213mg of Copper, Balsamic vinegar has only 0.026mg.
- Balsamic vinegar has less Sugar.
These are the specific foods used in this comparison Sapote, mamey, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +305.4% |
| Contains more CopperCopper | +719.2% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +55.7% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +88.5% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +438.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~7.57g
~equal in
Fructose
~7.38g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 88kcal |
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| Protein | 1.45g | 0.49g |
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| Fats | 0.46g | 0g |
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| Vitamin C | 23mg | 0mg |
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| Net carbs | 26.7g | 17.03g |
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| Carbs | 32.1g | 17.03g |
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| Magnesium | 11mg | 12mg |
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| Calcium | 18mg | 27mg |
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| Potassium | 454mg | 112mg |
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| Iron | 0.78mg | 0.72mg |
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| Sugar | 20.14g | 14.95g |
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| Fiber | 5.4g |
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| Copper | 0.213mg | 0.026mg |
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| Zinc | 0.19mg | 0.08mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 19mg |
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| Sodium | 7mg | 23mg |
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| Vitamin A | 143IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 2.11mg |
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| Manganese | 0.204mg | 0.131mg |
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| Vitamin B1 | 0.013mg |
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| Vitamin B2 | 0.116mg |
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| Vitamin B3 | 1.432mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg |
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| Folate | 7µg |
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| Saturated Fat | 0.169g | 0g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g | 7.38g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $1)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 5.19g)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.169g)