Mamey Sapote vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and beef noodle soup
- Beef noodle soup has less vitamin B6, vitamin C, fiber, copper, potassium, vitamin E, vitamin B2, vitamin B5, and vitamin B3 than mamey Sapote.
- Mamey Sapote covers your daily need for vitamin B6, 54% more than beef noodle soup.
- Mamey Sapote has 115 times more vitamin C than beef noodle soup. While mamey Sapote has 23mg of vitamin C, beef noodle soup has only 0.2mg.
- Mamey Sapote has less sodium.
These are the specific foods used in this comparison Sapote, mamey, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +1035% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +255% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +87.2% |
| Contains more ZincZinc | +226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +322% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.015mg | 54% |
| Vitamin C | 23mg | 0.2mg | 25% |
| Fiber | 5.4g | 0.3g | 20% |
| Copper | 0.213mg | 0.06mg | 17% |
| Sodium | 7mg | 325mg | 14% |
| Potassium | 454mg | 40mg | 12% |
| Vitamin E | 2.11mg | 0.5mg | 11% |
| Fructose | 7.66g | 10% | |
| Carbs | 32.1g | 3.58g | 10% |
| Vitamin B2 | 0.116mg | 0.024mg | 7% |
| Vitamin B5 | 0.397mg | 0.08mg | 6% |
| Vitamin B3 | 1.432mg | 0.425mg | 6% |
| Selenium | 3µg | 5% | |
| Calories | 124kcal | 34kcal | 5% |
| Zinc | 0.19mg | 0.62mg | 4% |
| Iron | 0.78mg | 0.44mg | 4% |
| Manganese | 0.204mg | 0.109mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3mg | 2% |
| Fats | 0.46g | 1.23g | 1% |
| Polyunsaturated fat | 0.097g | 0.195g | 1% |
| Monounsaturated fat | 0.102g | 0.495g | 1% |
| Saturated fat | 0.169g | 0.455g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Phosphorus | 26mg | 19mg | 1% |
| Protein | 1.45g | 1.93g | 1% |
| Vitamin B1 | 0.013mg | 0.028mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 26.7g | 3.28g | N/A |
| Sugar | 20.14g | 1.03g | N/A |
| Vitamin A | 7µg | 5µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +796.6% |
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +167.4% |
| Contains more WaterWater | +42.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +385.3% |
| Contains more Poly. FatPolyunsaturated fat | +101% |
