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  6. Mamey Sapote vs. Beef tenderloin

Mamey Sapote vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and beef tenderloin

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, beef tenderloin is higher in vitamin B12, zinc, iron, phosphorus, and vitamin B2.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than mamey Sapote.
  • Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Sapote, mamey, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Mamey Sapote vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +73.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +1357.1%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +298.7%
Contains more ZincZinc +2021.1%
Contains more PhosphorusPhosphorus +680.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +188%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 1.45g 23.9g 45%
Saturated fat 0.169g 9.72g 43%
Selenium 22.9µg 42%
Fats 0.46g 24.6g 37%
Vitamin B6 0.72mg 0.25mg 36%
Zinc 0.19mg 4.03mg 35%
Iron 0.78mg 3.11mg 29%
Cholesterol 0mg 85mg 28%
Vitamin C 23mg 0mg 26%
Phosphorus 26mg 203mg 25%
Monounsaturated fat 0.102g 10.27g 25%
Fiber 5.4g 0g 22%
Choline 91mg 17%
Vitamin E 2.11mg 14%
Vitamin B2 0.116mg 0.26mg 11%
Carbs 32.1g 0g 11%
Copper 0.213mg 0.123mg 10%
Vitamin B3 1.432mg 3mg 10%
Fructose 7.66g 10%
Calories 124kcal 324kcal 10%
Manganese 0.204mg 0.014mg 8%
Polyunsaturated fat 0.097g 1g 6%
Vitamin B1 0.013mg 0.09mg 6%
Potassium 454mg 331mg 4%
Starch 6.33g 3%
Magnesium 11mg 22mg 3%
Vitamin B5 0.397mg 0.25mg 3%
Sodium 7mg 57mg 2%
Vitamin A 7µg 0µg 1%
Calcium 18mg 9mg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Folate 7µg 8µg 0%
Tryptophan 0.049mg 0.268mg 0%
Threonine 0.085mg 1.044mg 0%
Isoleucine 0.061mg 1.075mg 0%
Leucine 0.073mg 1.889mg 0%
Lysine 0.073mg 1.989mg 0%
Methionine 0.024mg 0.612mg 0%
Phenylalanine 0.061mg 0.933mg 0%
Valine 0.073mg 1.163mg 0%
Histidine 0.049mg 0.818mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
Contains more ProteinProtein +1548.3%
Contains more FatsFats +5247.8%
Contains more OtherOther +179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +9968.6%
Contains more Poly. FatPolyunsaturated fat +930.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.