Mamey Sapote vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and bockwurst
- Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, bockwurst is richer in vitamin B12, vitamin B3, phosphorus, and zinc.
- Bockwurst covers your daily saturated fat needs 50% more than mamey Sapote.
- Bockwurst has 7 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while bockwurst has 3.2mg.
- Mamey Sapote contains less saturated fat.
Specific food types used in this comparison are Sapote, mamey, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.1% |
| Contains more CopperCopper | +113% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +19.3% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +47.4% |
| Contains more ZincZinc | +989.5% |
| Contains more PhosphorusPhosphorus | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +618.8% |
| Contains more Vitamin EVitamin E | +455.3% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +1384.6% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.049mg | 153mg | 55% |
| Saturated fat | 0.169g | 10.256g | 46% |
| Fats | 0.46g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 7mg | 756mg | 33% |
| Monounsaturated fat | 0.102g | 13.138g | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0.72mg | 0.378mg | 26% |
| Vitamin B3 | 1.432mg | 5.616mg | 26% |
| Protein | 1.45g | 14.03g | 25% |
| Vitamin C | 23mg | 3.2mg | 22% |
| Selenium | 11.3µg | 21% | |
| Phosphorus | 26mg | 169mg | 20% |
| Fiber | 5.4g | 1g | 18% |
| Zinc | 0.19mg | 2.07mg | 17% |
| Polyunsaturated fat | 0.097g | 2.328g | 15% |
| Vitamin B1 | 0.013mg | 0.193mg | 15% |
| Copper | 0.213mg | 0.1mg | 13% |
| Vitamin E | 2.11mg | 0.38mg | 12% |
| Carbs | 32.1g | 2.95g | 10% |
| Vitamin B5 | 0.397mg | 0.891mg | 10% |
| Fructose | 7.66g | 0.01g | 10% |
| Calories | 124kcal | 301kcal | 9% |
| Vitamin B2 | 0.116mg | 0.233mg | 9% |
| Choline | 46.4mg | 8% | |
| Iron | 0.78mg | 1.15mg | 5% |
| Potassium | 454mg | 270mg | 5% |
| Magnesium | 11mg | 26mg | 4% |
| Starch | 6.33g | 0g | 3% |
| Folate | 7µg | 17µg | 3% |
| Calcium | 18mg | 41mg | 2% |
| Manganese | 0.204mg | 0.171mg | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Net carbs | 26.7g | 1.95g | N/A |
| Sugar | 20.14g | 1.33g | N/A |
| Threonine | 0.085mg | 0.613mg | 0% |
| Isoleucine | 0.061mg | 0.677mg | 0% |
| Leucine | 0.073mg | 1.107mg | 0% |
| Lysine | 0.073mg | 1.166mg | 0% |
| Methionine | 0.024mg | 0.333mg | 0% |
| Phenylalanine | 0.061mg | 0.556mg | 0% |
| Valine | 0.073mg | 0.767mg | 0% |
| Histidine | 0.049mg | 0.513mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +988.1% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +867.6% |
| Contains more FatsFats | +5523.9% |
| Contains more OtherOther | +139.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +12780.4% |
| Contains more Poly. FatPolyunsaturated fat | +2300% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +80000% |
| Contains more FructoseFructose | +76500% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
