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  6. Mamey Sapote vs. Butter cookie

Mamey Sapote vs. Butter cookie — In-Depth Nutrition Comparison

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How are mamey Sapote and butter cookie different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, and fiber; however, butter cookie is richer in vitamin B1, iron, folate, vitamin B2, and vitamin B12.
  • Daily need coverage for saturated fat for butter cookie is 54% higher.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Mamey Sapote vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more PotassiumPotassium +309%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +20%
Contains more CalciumCalcium +61.1%
Contains more IronIron +184.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +292.3%
~equal in Magnesium ~12mg
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +263.8%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin AVitamin A +2257.1%
Contains more Vitamin B1Vitamin B1 +2746.2%
Contains more Vitamin B2Vitamin B2 +188.8%
Contains more Vitamin B3Vitamin B3 +122.8%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +985.7%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Butter cookie DV% diff.
Vitamin B6 0.72mg 0.036mg 53%
Saturated fat 0.169g 11.051g 49%
Cholesterol 0mg 117mg 39%
Vitamin B1 0.013mg 0.37mg 30%
Fats 0.46g 18.8g 28%
Vitamin C 23mg 0mg 26%
Iron 0.78mg 2.22mg 18%
Vitamin A 7µg 165µg 18%
Fiber 5.4g 0.8g 18%
Calories 124kcal 467kcal 17%
Folate 7µg 76µg 17%
Vitamin B2 0.116mg 0.335mg 17%
Selenium 8.4µg 15%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.102g 5.522g 14%
Carbs 32.1g 68.9g 12%
Sodium 7mg 282mg 12%
Phosphorus 26mg 102mg 11%
Vitamin B3 1.432mg 3.19mg 11%
Potassium 454mg 111mg 10%
Vitamin E 2.11mg 0.58mg 10%
Fructose 7.66g 10%
Protein 1.45g 6.1g 9%
Polyunsaturated fat 0.097g 0.982g 6%
Starch 6.33g 3%
Vitamin D 0.4µg 2%
Vitamin B5 0.397mg 0.488mg 2%
Vitamin D 16IU 2%
Zinc 0.19mg 0.38mg 2%
Manganese 0.204mg 0.17mg 1%
Calcium 18mg 29mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Copper 0.213mg 0.2mg 1%
Net carbs 26.7g 68.1g N/A
Magnesium 11mg 12mg 0%
Sugar 20.14g 20.24g N/A
Tryptophan 0.049mg 0.084mg 0%
Threonine 0.085mg 0.215mg 0%
Isoleucine 0.061mg 0.277mg 0%
Leucine 0.073mg 0.471mg 0%
Lysine 0.073mg 0.308mg 0%
Methionine 0.024mg 0.131mg 0%
Phenylalanine 0.061mg 0.299mg 0%
Valine 0.073mg 0.315mg 0%
Histidine 0.049mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1310.2%
Contains more ProteinProtein +320.7%
Contains more FatsFats +3987%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5313.7%
Contains more Poly. FatPolyunsaturated fat +912.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.