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Mamey Sapote vs Cherimoya - In-Depth Nutrition Comparison

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What are the main differences between Mamey Sapote and Cherimoya?

  • Mamey Sapote is richer in Vitamin B6, Copper, Vitamin E , Vitamin C, Fiber, and Iron, yet Cherimoya is richer in Vitamin B1.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 36% higher.
  • Mamey Sapote has 8 times more Vitamin E than Cherimoya. Mamey Sapote has 2.11mg of Vitamin E , while Cherimoya has 0.27mg.

We used Sapote, mamey, raw and Cherimoya, raw types in this comparison.

Infographic

Mamey Sapote vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +188.9%
Contains more Potassium +58.2%
Contains more Zinc +18.8%
Contains more Copper +208.7%
Contains more Magnesium +54.5%
Equal in Phosphorus - 26
Equal in Sodium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +80%
Contains more Iron +188.9%
Contains more Potassium +58.2%
Contains more Zinc +18.8%
Contains more Copper +208.7%
Contains more Magnesium +54.5%
Equal in Phosphorus - 26
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2760%
Contains more Vitamin E +681.5%
Contains more Vitamin C +82.5%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +180.2%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +12.9%
Contains more Folate +228.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +2760%
Contains more Vitamin E +681.5%
Contains more Vitamin C +82.5%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +180.2%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +12.9%
Contains more Folate +228.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Cherimoya
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cherimoya Opinion
Net carbs 26.7g 14.71g Mamey Sapote
Protein 1.45g 1.57g Cherimoya
Fats 0.46g 0.68g Cherimoya
Carbs 32.1g 17.71g Mamey Sapote
Calories 124kcal 75kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 6.28g Mamey Sapote
Sugar 20.14g 12.87g Cherimoya
Fiber 5.4g 3g Mamey Sapote
Calcium 18mg 10mg Mamey Sapote
Iron 0.78mg 0.27mg Mamey Sapote
Magnesium 11mg 17mg Cherimoya
Phosphorus 26mg 26mg
Potassium 454mg 287mg Mamey Sapote
Sodium 7mg 7mg
Zinc 0.19mg 0.16mg Mamey Sapote
Copper 0.213mg 0.069mg Mamey Sapote
Vitamin A 143IU 5IU Mamey Sapote
Vitamin E 2.11mg 0.27mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 12.6mg Mamey Sapote
Vitamin B1 0.013mg 0.101mg Cherimoya
Vitamin B2 0.116mg 0.131mg Cherimoya
Vitamin B3 1.432mg 0.644mg Mamey Sapote
Vitamin B5 0.397mg 0.345mg Mamey Sapote
Vitamin B6 0.72mg 0.257mg Mamey Sapote
Folate 7µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.049mg 0.031mg Mamey Sapote
Threonine 0.085mg 0.052mg Mamey Sapote
Isoleucine 0.061mg 0.042mg Mamey Sapote
Leucine 0.073mg 0.063mg Mamey Sapote
Lysine 0.073mg 0.042mg Mamey Sapote
Methionine 0.024mg 0.021mg Mamey Sapote
Phenylalanine 0.061mg 0.042mg Mamey Sapote
Valine 0.073mg 0.063mg Mamey Sapote
Histidine 0.049mg 0.021mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.233g Mamey Sapote
Monounsaturated Fat 0.102g 0.055g Mamey Sapote
Polyunsaturated fat 0.097g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
18
Cherimoya
Mineral Summary Score
21
Mamey Sapote
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
9%
Cherimoya
Carbohydrates
32%
Mamey Sapote
18%
Cherimoya
Fats
2%
Mamey Sapote
3%
Cherimoya

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.