Mamey Sapote vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between mamey Sapote and cherimoya?
- Mamey Sapote is richer in vitamin B6, copper, vitamin E, vitamin C, fiber, and iron, yet cherimoya is richer in vitamin B1.
- Mamey Sapote's daily need coverage for vitamin B6 is 36% higher.
- Mamey Sapote has 8 times more vitamin E than cherimoya. Mamey Sapote has 2.11mg of vitamin E, while cherimoya has 0.27mg.
We used Sapote, mamey, raw and Cherimoya, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +18.8% |
| Contains more ManganeseManganese | +119.4% |
| Contains more MagnesiumMagnesium | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +681.5% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more FolateFolate | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +81.3% |
| Contains more OtherOther | +72.3% |
| Contains more FatsFats | +47.8% |
| Contains more WaterWater | +22.4% |
~equal in
Protein
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +85.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +519.7% |
| Contains more GlucoseGlucose | +35.1% |
| Contains more FructoseFructose | +22% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.257mg | 36% |
| Copper | 0.213mg | 0.069mg | 16% |
| Vitamin C | 23mg | 12.6mg | 12% |
| Vitamin E | 2.11mg | 0.27mg | 12% |
| Fiber | 5.4g | 3g | 10% |
| Vitamin B1 | 0.013mg | 0.101mg | 7% |
| Iron | 0.78mg | 0.27mg | 6% |
| Carbs | 32.1g | 17.71g | 5% |
| Vitamin B3 | 1.432mg | 0.644mg | 5% |
| Potassium | 454mg | 287mg | 5% |
| Manganese | 0.204mg | 0.093mg | 5% |
| Folate | 7µg | 23µg | 4% |
| Starch | 6.33g | 0g | 3% |
| Fructose | 7.66g | 6.28g | 2% |
| Calories | 124kcal | 75kcal | 2% |
| Polyunsaturated fat | 0.097g | 0.188g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B2 | 0.116mg | 0.131mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Vitamin B5 | 0.397mg | 0.345mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Protein | 1.45g | 1.57g | 0% |
| Fats | 0.46g | 0.68g | 0% |
| Net carbs | 26.7g | 14.71g | N/A |
| Sugar | 20.14g | 12.87g | N/A |
| Zinc | 0.19mg | 0.16mg | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.169g | 0.233g | 0% |
| Monounsaturated fat | 0.102g | 0.055g | 0% |
| Tryptophan | 0.049mg | 0.031mg | 0% |
| Threonine | 0.085mg | 0.052mg | 0% |
| Isoleucine | 0.061mg | 0.042mg | 0% |
| Leucine | 0.073mg | 0.063mg | 0% |
| Lysine | 0.073mg | 0.042mg | 0% |
| Methionine | 0.024mg | 0.021mg | 0% |
| Phenylalanine | 0.061mg | 0.042mg | 0% |
| Valine | 0.073mg | 0.063mg | 0% |
| Histidine | 0.049mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.082g | 0.159g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
16%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 7.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.