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  6. Mamey Sapote vs. Cherimoya

Mamey Sapote vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and cherimoya?

  • Mamey Sapote is richer in vitamin B6, copper, vitamin E, vitamin C, fiber, and iron, yet cherimoya is richer in vitamin B1.
  • Mamey Sapote's daily need coverage for vitamin B6 is 36% higher.
  • Mamey Sapote has 8 times more vitamin E than cherimoya. Mamey Sapote has 2.11mg of vitamin E, while cherimoya has 0.27mg.

We used Sapote, mamey, raw and Cherimoya, raw types in this comparison.

Infographic

Mamey Sapote vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +188.9%
Contains more CopperCopper +208.7%
Contains more ZincZinc +18.8%
Contains more ManganeseManganese +119.4%
Contains more MagnesiumMagnesium +54.5%
~equal in Phosphorus ~26mg
~equal in Sodium ~7mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +82.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +681.5%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +180.2%
Contains more Vitamin B1Vitamin B1 +676.9%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cherimoya DV% diff.
Vitamin B6 0.72mg 0.257mg 36%
Copper 0.213mg 0.069mg 16%
Vitamin C 23mg 12.6mg 12%
Vitamin E 2.11mg 0.27mg 12%
Fiber 5.4g 3g 10%
Vitamin B1 0.013mg 0.101mg 7%
Iron 0.78mg 0.27mg 6%
Carbs 32.1g 17.71g 5%
Vitamin B3 1.432mg 0.644mg 5%
Potassium 454mg 287mg 5%
Manganese 0.204mg 0.093mg 5%
Folate 7µg 23µg 4%
Starch 6.33g 0g 3%
Fructose 7.66g 6.28g 2%
Calories 124kcal 75kcal 2%
Polyunsaturated fat 0.097g 0.188g 1%
Vitamin A 7µg 0µg 1%
Vitamin B2 0.116mg 0.131mg 1%
Calcium 18mg 10mg 1%
Vitamin B5 0.397mg 0.345mg 1%
Magnesium 11mg 17mg 1%
Protein 1.45g 1.57g 0%
Fats 0.46g 0.68g 0%
Net carbs 26.7g 14.71g N/A
Sugar 20.14g 12.87g N/A
Zinc 0.19mg 0.16mg 0%
Phosphorus 26mg 26mg 0%
Sodium 7mg 7mg 0%
Saturated fat 0.169g 0.233g 0%
Monounsaturated fat 0.102g 0.055g 0%
Tryptophan 0.049mg 0.031mg 0%
Threonine 0.085mg 0.052mg 0%
Isoleucine 0.061mg 0.042mg 0%
Leucine 0.073mg 0.063mg 0%
Lysine 0.073mg 0.042mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.061mg 0.042mg 0%
Valine 0.073mg 0.063mg 0%
Histidine 0.049mg 0.021mg 0%
Omega-3 - ALA 0.082g 0.159g N/A
Omega-6 - Linoleic acid 0.011g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more CarbsCarbs +81.3%
Contains more OtherOther +72.3%
Contains more FatsFats +47.8%
Contains more WaterWater +22.4%
~equal in Protein ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +93.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +519.7%
Contains more GlucoseGlucose +35.1%
Contains more FructoseFructose +22%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.