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Mamey Sapote vs Cherry - In-Depth Nutrition Comparison

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What are the differences between Mamey Sapote and Cherry?

  • Mamey Sapote is higher in Vitamin B6, Fiber, Vitamin C, Vitamin E , Copper, Potassium, Vitamin B3, Vitamin B2, and Iron, yet Cherry is higher in Vitamin A.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 52% more.
  • Mamey Sapote has 30 times more Vitamin E than Cherry. While Mamey Sapote has 2.11mg of Vitamin E , Cherry has only 0.07mg.

We used Sapote, mamey, raw and Cherries, sour, red, raw types in this article.

Infographic

Mamey Sapote vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +143.8%
Contains more Magnesium +22.2%
Contains more Phosphorus +73.3%
Contains more Potassium +162.4%
Contains more Zinc +90%
Contains more Copper +104.8%
Contains less Sodium -57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +12.5%
Contains more Iron +143.8%
Contains more Magnesium +22.2%
Contains more Phosphorus +73.3%
Contains more Potassium +162.4%
Contains more Zinc +90%
Contains more Copper +104.8%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cherry
Contains more Vitamin E +2914.3%
Contains more Vitamin C +130%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +177.6%
Contains more Vitamin B6 +1536.4%
Contains more Vitamin A +797.2%
Contains more Vitamin B1 +130.8%
Contains more Folate +14.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +2914.3%
Contains more Vitamin C +130%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +258%
Contains more Vitamin B5 +177.6%
Contains more Vitamin B6 +1536.4%
Contains more Vitamin A +797.2%
Contains more Vitamin B1 +130.8%
Contains more Folate +14.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Cherry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cherry Opinion
Net carbs 26.7g 10.58g Mamey Sapote
Protein 1.45g 1g Mamey Sapote
Fats 0.46g 0.3g Mamey Sapote
Carbs 32.1g 12.18g Mamey Sapote
Calories 124kcal 50kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g 3.51g Mamey Sapote
Sugar 20.14g 8.49g Cherry
Fiber 5.4g 1.6g Mamey Sapote
Calcium 18mg 16mg Mamey Sapote
Iron 0.78mg 0.32mg Mamey Sapote
Magnesium 11mg 9mg Mamey Sapote
Phosphorus 26mg 15mg Mamey Sapote
Potassium 454mg 173mg Mamey Sapote
Sodium 7mg 3mg Cherry
Zinc 0.19mg 0.1mg Mamey Sapote
Copper 0.213mg 0.104mg Mamey Sapote
Vitamin A 143IU 1283IU Cherry
Vitamin E 2.11mg 0.07mg Mamey Sapote
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 23mg 10mg Mamey Sapote
Vitamin B1 0.013mg 0.03mg Cherry
Vitamin B2 0.116mg 0.04mg Mamey Sapote
Vitamin B3 1.432mg 0.4mg Mamey Sapote
Vitamin B5 0.397mg 0.143mg Mamey Sapote
Vitamin B6 0.72mg 0.044mg Mamey Sapote
Folate 7µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.068g Cherry
Monounsaturated Fat 0.102g 0.082g Mamey Sapote
Polyunsaturated fat 0.097g 0.09g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
14
Cherry
Mineral Summary Score
21
Mamey Sapote
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
6%
Cherry
Carbohydrates
32%
Mamey Sapote
12%
Cherry
Fats
2%
Mamey Sapote
1%
Cherry

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 11.65g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.101g)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.