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Mamey Sapote vs. Condensed milk — In-Depth Nutrition Comparison

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How are mamey Sapote and condensed milk different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, and vitamin E; however, condensed milk is richer in phosphorus, calcium, vitamin B2, and vitamin B12.
  • Daily need coverage for vitamin B6 for mamey Sapote is 51% higher.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Mamey Sapote vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +310.5%
Contains more CopperCopper +1320%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +3300%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +1477.8%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +873.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +784.6%
Contains more Vitamin EVitamin E +1218.8%
Contains more Vitamin B3Vitamin B3 +581.9%
Contains more Vitamin B6Vitamin B6 +1311.8%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +138.8%
Contains more ProteinProtein +445.5%
Contains more FatsFats +1791.3%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2279.4%
Contains more Poly. FatPolyunsaturated fat +247.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Condensed milk DV% diff.
Vitamin B6 0.72mg 0.051mg 51%
Phosphorus 26mg 253mg 32%
Selenium 14.8µg 27%
Calcium 18mg 284mg 27%
Saturated fat 0.169g 5.486g 24%
Vitamin B2 0.116mg 0.416mg 23%
Vitamin C 23mg 2.6mg 23%
Copper 0.213mg 0.015mg 22%
Fiber 5.4g 0g 22%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Vitamin E 2.11mg 0.16mg 13%
Protein 1.45g 7.91g 13%
Fats 0.46g 8.7g 13%
Cholesterol 0mg 34mg 11%
Fructose 7.66g 10%
Calories 124kcal 321kcal 10%
Manganese 0.204mg 0.006mg 9%
Vitamin B3 1.432mg 0.21mg 8%
Iron 0.78mg 0.19mg 7%
Zinc 0.19mg 0.94mg 7%
Carbs 32.1g 54.4g 7%
Vitamin B5 0.397mg 0.75mg 7%
Vitamin A 7µg 74µg 7%
Monounsaturated fat 0.102g 2.427g 6%
Vitamin B1 0.013mg 0.09mg 6%
Sodium 7mg 127mg 5%
Magnesium 11mg 26mg 4%
Starch 6.33g 3%
Potassium 454mg 371mg 2%
Polyunsaturated fat 0.097g 0.337g 2%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Folate 7µg 11µg 1%
Vitamin D 6IU 1%
Net carbs 26.7g 54.4g N/A
Sugar 20.14g 54.4g N/A
Tryptophan 0.049mg 0.112mg 0%
Threonine 0.085mg 0.357mg 0%
Isoleucine 0.061mg 0.479mg 0%
Leucine 0.073mg 0.775mg 0%
Lysine 0.073mg 0.627mg 0%
Methionine 0.024mg 0.198mg 0%
Phenylalanine 0.061mg 0.382mg 0%
Valine 0.073mg 0.529mg 0%
Histidine 0.049mg 0.214mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
26%
Condensed milk
Minerals Daily Need Coverage Score
20%
Mamey Sapote
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 34.26g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 5.317g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.