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  6. Mamey Sapote vs. Crabapple (Malus)

Mamey Sapote vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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Differences between mamey Sapote and crabapple (Malus)

  • Crabapple (Malus) contains less vitamin C, copper, vitamin B3, potassium, vitamin B2, and iron than mamey Sapote.
  • Mamey Sapote's daily need coverage for vitamin C is 17% higher.
  • Crabapple (Malus) contains 14 times less vitamin B3 than mamey Sapote. Mamey Sapote contains 1.432mg of vitamin B3, while crabapple (Malus) contains 0.1mg.

The food types used in this comparison are Sapote, mamey, raw and Crabapples, raw.

Infographic

Mamey Sapote vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +134%
Contains more IronIron +116.7%
Contains more CopperCopper +217.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +77.4%
Contains less SodiumSodium -85.7%
~equal in Calcium ~18mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +1332%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Crabapple (Malus) DV% diff.
Vitamin B6 0.72mg 55%
Fiber 5.4g 22%
Vitamin C 23mg 8mg 17%
Copper 0.213mg 0.067mg 16%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Vitamin B5 0.397mg 8%
Vitamin B3 1.432mg 0.1mg 8%
Potassium 454mg 194mg 8%
Vitamin B2 0.116mg 0.02mg 7%
Iron 0.78mg 0.36mg 5%
Manganese 0.204mg 0.115mg 4%
Carbs 32.1g 19.95g 4%
Starch 6.33g 3%
Protein 1.45g 0.4g 2%
Zinc 0.19mg 2%
Phosphorus 26mg 15mg 2%
Folate 7µg 2%
Calories 124kcal 76kcal 2%
Saturated fat 0.169g 0.048g 1%
Vitamin B1 0.013mg 0.03mg 1%
Vitamin A 7µg 2µg 1%
Magnesium 11mg 7mg 1%
Fats 0.46g 0.3g 0%
Net carbs 26.7g 19.95g N/A
Calcium 18mg 18mg 0%
Sugar 20.14g N/A
Sodium 7mg 1mg 0%
Monounsaturated fat 0.102g 0.012g 0%
Polyunsaturated fat 0.097g 0.088g 0%
Tryptophan 0.049mg 0.004mg 0%
Threonine 0.085mg 0.014mg 0%
Isoleucine 0.061mg 0.016mg 0%
Leucine 0.073mg 0.025mg 0%
Lysine 0.073mg 0.025mg 0%
Methionine 0.024mg 0.004mg 0%
Phenylalanine 0.061mg 0.011mg 0%
Valine 0.073mg 0.019mg 0%
Histidine 0.049mg 0.006mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +262.5%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +60.9%
Contains more OtherOther +173.2%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +750%
Contains less Sat. FatSaturated fat -71.6%
~equal in Polyunsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.