Mamey Sapote vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and cream cracker
- Mamey Sapote has more vitamin B6 and fiber; however, cream cracker is higher in iron, folate, manganese, vitamin B1, vitamin B3, and vitamin B12.
- Cream cracker covers your daily iron needs 83% more than mamey Sapote.
- Cream cracker contains 11 times less vitamin B6 than mamey Sapote. Mamey Sapote contains 0.72mg of vitamin B6, while cream cracker contains 0.065mg.
- Mamey Sapote has less saturated fat.
Food varieties used in this article are Sapote, mamey, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +251.9% |
| Contains more CopperCopper | +91.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +846.2% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more ManganeseManganese | +281.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +1007.7% |
| Contains more Vitamin B1Vitamin B1 | +2192.3% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +254.7% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 7.38mg | 83% |
| Sodium | 7mg | 1148mg | 50% |
| Vitamin B6 | 0.72mg | 0.065mg | 50% |
| Folate | 7µg | 149µg | 36% |
| Fats | 0.46g | 20.37g | 31% |
| Vitamin C | 23mg | 26% | |
| Monounsaturated fat | 0.102g | 10.625g | 26% |
| Manganese | 0.204mg | 0.778mg | 25% |
| Saturated fat | 0.169g | 5.362g | 24% |
| Vitamin B1 | 0.013mg | 0.298mg | 24% |
| Vitamin B3 | 1.432mg | 5.08mg | 23% |
| Starch | 6.33g | 51.87g | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Calories | 124kcal | 484kcal | 18% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 0.097g | 2.45g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Fiber | 5.4g | 2.4g | 12% |
| Copper | 0.213mg | 0.111mg | 11% |
| Carbs | 32.1g | 64.55g | 11% |
| Protein | 1.45g | 7.01g | 11% |
| Vitamin B2 | 0.116mg | 0.24mg | 10% |
| Potassium | 454mg | 129mg | 10% |
| Phosphorus | 26mg | 98mg | 10% |
| Fructose | 7.66g | 0.95g | 8% |
| Zinc | 0.19mg | 0.66mg | 4% |
| Vitamin E | 2.11mg | 1.59mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin B5 | 0.397mg | 0.462mg | 1% |
| Calcium | 18mg | 26mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 26.7g | 62.15g | N/A |
| Sugar | 20.14g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1357.8% |
| Contains more ProteinProtein | +383.4% |
| Contains more FatsFats | +4328.3% |
| Contains more CarbsCarbs | +101.1% |
| Contains more OtherOther | +223.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +10316.7% |
| Contains more Poly. FatPolyunsaturated fat | +2425.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +770.7% |
| Contains more FructoseFructose | +706.3% |
| Contains more StarchStarch | +719.4% |
| Contains more SucroseSucrose | +52.1% |
| Contains more MaltoseMaltose | +234.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
