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  6. Mamey Sapote vs. Crème caramel

Mamey Sapote vs. Crème caramel — In-Depth Nutrition Comparison

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How are mamey Sapote and crème caramel different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, and vitamin B3, while crème caramel is higher in vitamin B12 and phosphorus.
  • Mamey Sapote covers your daily need for vitamin B6, 52% more than crème caramel.

Sapote, mamey, raw and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Mamey Sapote vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +284.7%
Contains more IronIron +105.3%
Contains more CopperCopper +660.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +1940%
Contains more CalciumCalcium +361.1%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +269.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +817.4%
Contains more Vitamin B3Vitamin B3 +1646.3%
Contains more Vitamin B6Vitamin B6 +1536.4%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Crème caramel DV% diff.
Vitamin B6 0.72mg 0.044mg 52%
Cholesterol 0mg 90mg 30%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.028mg 21%
Selenium 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin E 2.11mg 0.23mg 13%
Fructose 7.66g 10%
Potassium 454mg 118mg 10%
Phosphorus 26mg 96mg 10%
Vitamin B3 1.432mg 0.082mg 8%
Manganese 0.204mg 0.01mg 8%
Vitamin B2 0.116mg 0.21mg 7%
Calcium 18mg 83mg 7%
Saturated fat 0.169g 1.799g 7%
Protein 1.45g 4.53g 6%
Iron 0.78mg 0.38mg 5%
Fats 0.46g 4.03g 5%
Vitamin A 7µg 46µg 4%
Starch 6.33g 3%
Monounsaturated fat 0.102g 1.266g 3%
Carbs 32.1g 22.78g 3%
Zinc 0.19mg 0.47mg 3%
Sodium 7mg 53mg 2%
Polyunsaturated fat 0.097g 0.392g 2%
Vitamin B1 0.013mg 0.032mg 2%
Vitamin B5 0.397mg 0.514mg 2%
Calories 124kcal 145kcal 1%
Folate 7µg 9µg 1%
Net carbs 26.7g 22.78g N/A
Magnesium 11mg 9mg 0%
Sugar 20.14g 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +40.9%
Contains more OtherOther +83.6%
Contains more ProteinProtein +212.4%
Contains more FatsFats +776.1%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +1141.2%
Contains more Poly. FatPolyunsaturated fat +304.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.