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  6. Mamey Sapote vs. Dashi

Mamey Sapote vs. Dashi — In-Depth Nutrition Comparison

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A recap on differences between Mamey Sapote and Dashi

  • Mamey Sapote has more Vitamin B6, Vitamin C, Copper, and Fiber, however, Dashi is higher in Vitamin B2, Phosphorus, Calcium, and Vitamin B12.
  • Mamey Sapote covers your daily Vitamin B6 needs 48% more than Dashi.
  • Mamey Sapote has less Saturated Fat.

Food varieties used in this article are Sapote, mamey, raw and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Mamey Sapote vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
5
:
5
Dashi
Dashi
Contains more Potassium +46.9%
Contains less Sodium -99.3%
Contains more Zinc +111.1%
Contains more Copper +∞%
Contains more Calcium +938.9%
Contains more Iron +32.1%
Contains more Magnesium +409.1%
Contains more Phosphorus +538.5%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Potassium +46.9%
Contains less Sodium -99.3%
Contains more Zinc +111.1%
Contains more Copper +∞%
Contains more Calcium +938.9%
Contains more Iron +32.1%
Contains more Magnesium +409.1%
Contains more Phosphorus +538.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
4
:
8
Dashi
Dashi
Contains more Vitamin E +193.1%
Contains more Vitamin C +1990.9%
Contains more Vitamin B6 +620%
Contains more Vitamin A +249.7%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B3 +71.8%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin E +193.1%
Contains more Vitamin C +1990.9%
Contains more Vitamin B6 +620%
Contains more Vitamin A +249.7%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B3 +71.8%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
4
Dashi
Dashi
Contains more Water +2720.4%
Contains more Protein +1051.7%
Contains more Fats +2919.6%
Contains more Carbs +102.1%
Contains more Other +99.1%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +2720.4%
Contains more Protein +1051.7%
Contains more Fats +2919.6%
Contains more Carbs +102.1%
Contains more Other +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Dashi
Dashi
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +5159.8%
Contains more Polyunsaturated fat +4523.7%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +5159.8%
Contains more Polyunsaturated fat +4523.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Dashi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Dashi Opinion
Net carbs 26.7g 64.68g Dashi
Protein 1.45g 16.7g Dashi
Fats 0.46g 13.89g Dashi
Carbs 32.1g 64.88g Dashi
Calories 124kcal 438kcal Dashi
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 14.47g Dashi
Fiber 5.4g 0.2g Mamey Sapote
Calcium 18mg 187mg Dashi
Iron 0.78mg 1.03mg Dashi
Magnesium 11mg 56mg Dashi
Phosphorus 26mg 166mg Dashi
Potassium 454mg 309mg Mamey Sapote
Sodium 7mg 1067mg Mamey Sapote
Zinc 0.19mg 0.09mg Mamey Sapote
Copper 0.213mg 0mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Selenium 27.6µg Dashi
Vitamin A 143IU 500IU Dashi
Vitamin A RAE 7µg 25µg Dashi
Vitamin E 2.11mg 0.72mg Mamey Sapote
Vitamin C 23mg 1.1mg Mamey Sapote
Vitamin B1 0.013mg 0.1mg Dashi
Vitamin B2 0.116mg 0.43mg Dashi
Vitamin B3 1.432mg 2.46mg Dashi
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.72mg 0.1mg Mamey Sapote
Folate 7µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 66.9µg Dashi
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Cholesterol 0mg 13mg Mamey Sapote
Saturated Fat 0.169g 3.433g Mamey Sapote
Monounsaturated Fat 0.102g 5.365g Dashi
Polyunsaturated fat 0.097g 4.485g Dashi
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
38%
Dashi
Minerals Daily Need Coverage Score
20%
Mamey Sapote
53%
Dashi

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 1060mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 3.264g)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 5.67g)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $3)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.